Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7066 foods.

# Food Category Per 100 g % DV
2801 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 9%
2802 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.11 mg 9%
2803 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.11 mg 9%
2804 DENNY'S, spaghetti and meatballs Restaurant Foods 0.11 mg 9%
2805 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9%
2806 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 9%
2807 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9%
2808 Taro, cooked, with salt Vegetables and Vegetable Products 0.11 mg 9%
2809 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.11 mg 9%
2810 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.11 mg 9%
2811 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.11 mg 9%
2812 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.11 mg 9%
2813 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 9%
2814 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 9%
2815 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.11 mg 9%
2816 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.11 mg 9%
2817 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.11 mg 9%
2818 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 9%
2819 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.11 mg 9%
2820 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9%
2821 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.11 mg 9%
2822 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9%
2823 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.11 mg 9%
2824 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.11 mg 9%
2825 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.11 mg 9%
2826 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 9%
2827 Millet, cooked Cereal Grains and Pasta 0.11 mg 9%
2828 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9%
2829 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.11 mg 9%
2830 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.11 mg 9%
2831 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9%
2832 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 9%
2833 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9%
2834 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.11 mg 9%
2835 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.11 mg 9%
2836 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.10 mg 9%
2837 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9%
2838 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.10 mg 9%
2839 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.10 mg 9%
2840 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.10 mg 9%
2841 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.10 mg 9%
2842 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.10 mg 9%
2843 Cake, coffeecake, cheese Baked Products 0.10 mg 9%
2844 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 9%
2845 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 9%
2846 Jackfruit, raw Fruits and Fruit Juices 0.10 mg 9%
2847 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 9%
2848 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 0.10 mg 9%
2849 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.10 mg 9%
2850 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free