The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2801–2850 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2802 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2803 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.11 mg | 9% |
| 2804 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 0.11 mg | 9% |
| 2805 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 0.11 mg | 9% |
| 2806 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.11 mg | 9% |
| 2807 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2808 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2809 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2810 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2811 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.11 mg | 9% |
| 2812 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.11 mg | 9% |
| 2813 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.11 mg | 9% |
| 2814 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2815 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.11 mg | 9% |
| 2816 | Quinoa, cooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 2817 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2818 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2819 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2820 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.11 mg | 9% |
| 2821 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.11 mg | 9% |
| 2822 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.11 mg | 9% |
| 2823 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.11 mg | 9% |
| 2824 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.11 mg | 9% |
| 2825 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.11 mg | 9% |
| 2826 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 0.11 mg | 9% |
| 2827 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2828 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2829 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2830 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.11 mg | 9% |
| 2831 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 0.11 mg | 9% |
| 2832 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2833 | Millet, cooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 2834 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.11 mg | 9% |
| 2835 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 0.11 mg | 9% |
| 2836 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 0.10 mg | 9% |
| 2837 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.10 mg | 9% |
| 2838 | Jackfruit, raw | Fruits and Fruit Juices | 0.10 mg | 9% |
| 2839 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.10 mg | 9% |
| 2840 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.10 mg | 9% |
| 2841 | Cake, coffeecake, cheese | Baked Products | 0.10 mg | 9% |
| 2842 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 9% |
| 2843 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 9% |
| 2844 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.10 mg | 9% |
| 2845 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2846 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2847 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2848 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 0.10 mg | 9% |
| 2849 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 9% |
| 2850 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 9% |
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