The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2801–2850 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.07 mg | 6% |
| 2802 | Shepherd's pie with corn | Mixed Dishes | 0.07 mg | 6% |
| 2803 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.07 mg | 6% |
| 2804 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.07 mg | 6% |
| 2805 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 0.07 mg | 6% |
| 2806 | Beef stew, canned | Mixed Dishes | 0.07 mg | 6% |
| 2807 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.07 mg | 6% |
| 2808 | Fish, smelt, dried | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2809 | Chicken patty, frozen, uncooked | Poultry Products | 0.07 mg | 6% |
| 2810 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2811 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2812 | Chicken, broiler, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 2813 | Chicken, broiler, light meat, fried | Poultry Products | 0.07 mg | 6% |
| 2814 | Chicken, broiler, dark meat, roasted | Poultry Products | 0.07 mg | 6% |
| 2815 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 2816 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 2817 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 2818 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 2819 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2820 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2821 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2822 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2823 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2824 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2825 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2826 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2827 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.07 mg | 6% |
| 2828 | Pheasant, meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 2829 | Turkey, all classes, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 2830 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 2831 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2832 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2833 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2834 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2835 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2836 | Beef, mechanically deboned, raw | Beef Products | 0.07 mg | 6% |
| 2837 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2838 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2839 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2840 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2841 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2842 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.07 mg | 6% |
| 2843 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2844 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.07 mg | 6% |
| 2845 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.07 mg | 6% |
| 2846 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 2847 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 2848 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.07 mg | 6% |
| 2849 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.07 mg | 6% |
| 2850 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.07 mg | 6% |
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