Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5156 foods.

# Food Category Per 100 g % DV
2801 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.07 mg 6%
2802 Shepherd's pie with corn Mixed Dishes 0.07 mg 6%
2803 Ravioli, cheese-filled, canned Mixed Dishes 0.07 mg 6%
2804 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.07 mg 6%
2805 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.07 mg 6%
2806 Beef stew, canned Mixed Dishes 0.07 mg 6%
2807 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.07 mg 6%
2808 Fish, smelt, dried Finfish and Shellfish Products 0.07 mg 6%
2809 Chicken patty, frozen, uncooked Poultry Products 0.07 mg 6%
2810 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2811 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2812 Chicken, broiler, meat only, raw Poultry Products 0.07 mg 6%
2813 Chicken, broiler, light meat, fried Poultry Products 0.07 mg 6%
2814 Chicken, broiler, dark meat, roasted Poultry Products 0.07 mg 6%
2815 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.07 mg 6%
2816 Turkey, all classes, dark meat and skin, raw Poultry Products 0.07 mg 6%
2817 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.07 mg 6%
2818 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.07 mg 6%
2819 Mushroom, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2820 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2821 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6%
2822 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6%
2823 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.07 mg 6%
2824 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.07 mg 6%
2825 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.07 mg 6%
2826 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.07 mg 6%
2827 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.07 mg 6%
2828 Pheasant, meat and skin, raw Poultry Products 0.07 mg 6%
2829 Turkey, all classes, meat only, raw Poultry Products 0.07 mg 6%
2830 Turkey, hen, leg, meat and skin, raw Poultry Products 0.07 mg 6%
2831 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2832 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 6%
2833 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.07 mg 6%
2834 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 6%
2835 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.07 mg 6%
2836 Beef, mechanically deboned, raw Beef Products 0.07 mg 6%
2837 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 0.07 mg 6%
2838 Lamb, mechanically separated, raw Lamb, Veal and Game 0.07 mg 6%
2839 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.07 mg 6%
2840 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
2841 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.07 mg 6%
2842 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 6%
2843 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6%
2844 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.07 mg 6%
2845 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.07 mg 6%
2846 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.07 mg 6%
2847 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.07 mg 6%
2848 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.07 mg 6%
2849 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.07 mg 6%
2850 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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