The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2751–2800 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2752 | Breadfruit, raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 2753 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.11 mg | 9% |
| 2754 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.11 mg | 9% |
| 2755 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.11 mg | 9% |
| 2756 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.11 mg | 9% |
| 2757 | BURGER KING, Onion Rings | Fast Foods | 0.11 mg | 9% |
| 2758 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% |
| 2759 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 0.11 mg | 9% |
| 2760 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.11 mg | 9% |
| 2761 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2762 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 9% |
| 2763 | Fish, lingcod, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.11 mg | 9% |
| 2764 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.11 mg | 9% |
| 2765 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2766 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2767 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 9% |
| 2768 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 9% |
| 2769 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.11 mg | 9% |
| 2770 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2771 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2772 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2773 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.11 mg | 9% |
| 2774 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.11 mg | 9% |
| 2775 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 9% |
| 2776 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 9% |
| 2777 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2778 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2779 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2780 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 9% |
| 2781 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 2782 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% |
| 2783 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.11 mg | 9% |
| 2784 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.11 mg | 9% |
| 2785 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2786 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2787 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.11 mg | 9% |
| 2788 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 9% |
| 2789 | Chicken, ground, raw | Poultry Products | 0.11 mg | 9% |
| 2790 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 0.11 mg | 9% |
| 2791 | Beef, variety meats and by-products, thymus, raw | Beef Products | 0.11 mg | 9% |
| 2792 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2793 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.11 mg | 9% |
| 2794 | Spices, pepper, black | Spices and Herbs | 0.11 mg | 9% |
| 2795 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2796 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2797 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2798 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.11 mg | 9% |
| 2799 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 9% |
| 2800 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% |
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