Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7066 foods.

# Food Category Per 100 g % DV
2751 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.11 mg 9%
2752 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9%
2753 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.11 mg 9%
2754 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 9%
2755 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9%
2756 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9%
2757 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9%
2758 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 9%
2759 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.11 mg 9%
2760 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.11 mg 9%
2761 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9%
2762 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 9%
2763 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 9%
2764 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.11 mg 9%
2765 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.11 mg 9%
2766 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9%
2767 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.11 mg 9%
2768 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9%
2769 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.11 mg 9%
2770 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.11 mg 9%
2771 Restaurant, family style, french fries Restaurant Foods 0.11 mg 9%
2772 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9%
2773 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.11 mg 9%
2774 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.11 mg 9%
2775 Fast foods, onion rings, breaded and fried Fast Foods 0.11 mg 9%
2776 BURGER KING, Onion Rings Fast Foods 0.11 mg 9%
2777 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.11 mg 9%
2778 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.11 mg 9%
2779 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.11 mg 9%
2780 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.11 mg 9%
2781 Breadfruit, raw Fruits and Fruit Juices 0.11 mg 9%
2782 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.11 mg 9%
2783 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.11 mg 9%
2784 Beef, variety meats and by-products, thymus, raw Beef Products 0.11 mg 9%
2785 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.11 mg 9%
2786 Chicken, ground, raw Poultry Products 0.11 mg 9%
2787 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 9%
2788 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.11 mg 9%
2789 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 9%
2790 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 9%
2791 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.11 mg 9%
2792 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.11 mg 9%
2793 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9%
2794 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.11 mg 9%
2795 Spices, pepper, black Spices and Herbs 0.11 mg 9%
2796 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9%
2797 Taro, cooked, without salt Vegetables and Vegetable Products 0.11 mg 9%
2798 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9%
2799 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 9%
2800 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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