Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5156 foods.

# Food Category Per 100 g % DV
2751 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.08 mg 6%
2752 Chicken, broiler, dark meat, raw Poultry Products 0.08 mg 6%
2753 Chicken, broiler, drumstick, meat, fried Poultry Products 0.08 mg 6%
2754 Goose, domesticated, meat and skin, roasted Poultry Products 0.08 mg 6%
2755 Pheasant, meat only, raw Poultry Products 0.08 mg 6%
2756 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.08 mg 6%
2757 Beans, hyacinth, raw Vegetables and Vegetable Products 0.08 mg 6%
2758 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6%
2759 Potato salad, homemade Vegetables and Vegetable Products 0.08 mg 6%
2760 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.08 mg 6%
2761 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.08 mg 6%
2762 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.08 mg 6%
2763 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.08 mg 6%
2764 Turkey, hen, dark meat only, raw Poultry Products 0.08 mg 6%
2765 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.08 mg 6%
2766 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6%
2767 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
2768 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6%
2769 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.08 mg 6%
2770 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.08 mg 6%
2771 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.08 mg 6%
2772 Refried beans, canned Legumes and Legume Products 0.08 mg 6%
2773 Zucchini, battered and fried Mixed Dishes 0.08 mg 6%
2774 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6%
2775 Snacks, popcorn, cakes Snacks 0.07 mg 6%
2776 Tomato, crushed, canned Vegetables and Vegetable Products 0.07 mg 6%
2777 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.07 mg 6%
2778 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.07 mg 6%
2779 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.07 mg 6%
2780 Chicken, cornish game hens, meat only, roasted Poultry Products 0.07 mg 6%
2781 Avocado, raw, california Fruits and fruit juices 0.07 mg 6%
2782 Potato, O'brien, homemade Vegetables and Vegetable Products 0.07 mg 6%
2783 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
2784 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.07 mg 6%
2785 Fish, swordfish, raw Finfish and Shellfish Products 0.07 mg 6%
2786 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.07 mg 6%
2787 Snacks, corn-based, extruded, chips, barbecue Snacks 0.07 mg 6%
2788 Chicken, roasting, giblets, simmered Poultry Products 0.07 mg 6%
2789 Chicken, broiler, back, meat, raw Poultry Products 0.07 mg 6%
2790 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.07 mg 6%
2791 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2792 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 6%
2793 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2794 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2795 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6%
2796 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2797 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.07 mg 6%
2798 Candies, bars, Alpine White bar with almonds Sweets 0.07 mg 6%
2799 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 6%
2800 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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