The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2751–2800 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2752 | Chicken, broiler, dark meat, raw | Poultry Products | 0.08 mg | 6% |
| 2753 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 0.08 mg | 6% |
| 2754 | Goose, domesticated, meat and skin, roasted | Poultry Products | 0.08 mg | 6% |
| 2755 | Pheasant, meat only, raw | Poultry Products | 0.08 mg | 6% |
| 2756 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.08 mg | 6% |
| 2757 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2758 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2759 | Potato salad, homemade | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2760 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.08 mg | 6% |
| 2761 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.08 mg | 6% |
| 2762 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.08 mg | 6% |
| 2763 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.08 mg | 6% |
| 2764 | Turkey, hen, dark meat only, raw | Poultry Products | 0.08 mg | 6% |
| 2765 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 6% |
| 2766 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2767 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2768 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2769 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 6% |
| 2770 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 2771 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.08 mg | 6% |
| 2772 | Refried beans, canned | Legumes and Legume Products | 0.08 mg | 6% |
| 2773 | Zucchini, battered and fried | Mixed Dishes | 0.08 mg | 6% |
| 2774 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.08 mg | 6% |
| 2775 | Snacks, popcorn, cakes | Snacks | 0.07 mg | 6% |
| 2776 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2777 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2778 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2779 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2780 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.07 mg | 6% |
| 2781 | Avocado, raw, california | Fruits and fruit juices | 0.07 mg | 6% |
| 2782 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2783 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2784 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2785 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2786 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2787 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.07 mg | 6% |
| 2788 | Chicken, roasting, giblets, simmered | Poultry Products | 0.07 mg | 6% |
| 2789 | Chicken, broiler, back, meat, raw | Poultry Products | 0.07 mg | 6% |
| 2790 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.07 mg | 6% |
| 2791 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2792 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2793 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2794 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2795 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2796 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2797 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2798 | Candies, bars, Alpine White bar with almonds | Sweets | 0.07 mg | 6% |
| 2799 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 2800 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.07 mg | 6% |
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