The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2701–2750 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 2702 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2703 | Raisins, seeded | Fruits and Fruit Juices | 0.11 mg | 9% |
| 2704 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.11 mg | 9% |
| 2705 | Candies, milk chocolate | Sweets | 0.11 mg | 9% |
| 2706 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2707 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2708 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2709 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2710 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 0.11 mg | 9% |
| 2711 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.11 mg | 9% |
| 2712 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2713 | Ice cream sandwich | Dairy and Egg Products | 0.11 mg | 9% |
| 2714 | Crackers, water biscuits | Baked Products | 0.11 mg | 9% |
| 2715 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.11 mg | 9% |
| 2716 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.11 mg | 9% |
| 2717 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.11 mg | 9% |
| 2718 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2719 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2720 | Game meat, goat, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2721 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2722 | Fish, scup, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2723 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2724 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2725 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2726 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2727 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2728 | Lamb, ground, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2729 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2730 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2731 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2732 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.11 mg | 9% |
| 2733 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2734 | Fish, ling, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2735 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.11 mg | 9% |
| 2736 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.11 mg | 9% |
| 2737 | Fast foods, chicken tenders | Fast Foods | 0.11 mg | 9% |
| 2738 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 2739 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2740 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2741 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2742 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2743 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2744 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2745 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2746 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2747 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2748 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2749 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.11 mg | 9% |
| 2750 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 9% |
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