Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7066 foods.

# Food Category Per 100 g % DV
2701 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 9%
2702 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.11 mg 9%
2703 Yam, raw Vegetables and Vegetable Products 0.11 mg 9%
2704 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9%
2705 Nuts, acorns, raw Nut and Seed Products 0.11 mg 9%
2706 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9%
2707 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 9%
2708 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.11 mg 9%
2709 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.11 mg 9%
2710 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.11 mg 9%
2711 Crackers, water biscuits Baked Products 0.11 mg 9%
2712 Ice cream sandwich Dairy and Egg Products 0.11 mg 9%
2713 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 9%
2714 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.11 mg 9%
2715 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.11 mg 9%
2716 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.11 mg 9%
2717 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 9%
2718 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 9%
2719 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 9%
2720 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.11 mg 9%
2721 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9%
2722 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 9%
2723 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9%
2724 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9%
2725 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9%
2726 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 9%
2727 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.11 mg 9%
2728 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9%
2729 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9%
2730 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9%
2731 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.11 mg 9%
2732 Fast foods, chicken tenders Fast Foods 0.11 mg 9%
2733 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.11 mg 9%
2734 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.11 mg 9%
2735 Fish, ling, raw Finfish and Shellfish Products 0.11 mg 9%
2736 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9%
2737 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.11 mg 9%
2738 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9%
2739 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9%
2740 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9%
2741 Lamb, ground, raw Lamb, Veal, and Game Products 0.11 mg 9%
2742 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9%
2743 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 9%
2744 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9%
2745 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.11 mg 9%
2746 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.11 mg 9%
2747 Fish, scup, raw Finfish and Shellfish Products 0.11 mg 9%
2748 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.11 mg 9%
2749 Game meat, goat, raw Lamb, Veal, and Game Products 0.11 mg 9%
2750 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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