Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5156 foods.

# Food Category Per 100 g % DV
2701 Turkey, hen, drumstick, meat only, raw Poultry Products 0.08 mg 7%
2702 Turkey, hen, thigh, meat only, raw Poultry Products 0.08 mg 7%
2703 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.08 mg 7%
2704 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.08 mg 7%
2705 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.08 mg 7%
2706 Turkey, all classes, thigh, meat only, raw Poultry Products 0.08 mg 7%
2707 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.08 mg 7%
2708 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.08 mg 7%
2709 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.08 mg 7%
2710 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.08 mg 7%
2711 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.08 mg 7%
2712 Turkey, broiler, thigh, meat only, raw Poultry Products 0.08 mg 7%
2713 Chicken, broiler, thigh, meat and skin, braised Poultry Products 0.08 mg 7%
2714 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.08 mg 7%
2715 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.08 mg 7%
2716 Chicken parmesan Mixed Dishes 0.08 mg 7%
2717 Candies, M&M's, plain chocolate candies Sweets 0.08 mg 7%
2718 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.08 mg 7%
2719 Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7%
2720 Salad, caesar with chicken, homemade Mixed Dishes 0.08 mg 7%
2721 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 7%
2722 Candies, candy bits, yogourt covered Sweets 0.08 mg 7%
2723 Chicken, broiler, breast, meat, fried Poultry Products 0.08 mg 7%
2724 Turkey, tom, meat only, raw Poultry Products 0.08 mg 7%
2725 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.08 mg 7%
2726 Pineapple, raw Fruits and fruit juices 0.08 mg 7%
2727 Pork, lungs, braised Pork Products 0.08 mg 7%
2728 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7%
2729 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7%
2730 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.08 mg 6%
2731 Pork, brains, braised Pork Products 0.08 mg 6%
2732 Chives, raw Vegetables and Vegetable Products 0.08 mg 6%
2733 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6%
2734 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
2735 Sweet potato, raw Vegetables and Vegetable Products 0.08 mg 6%
2736 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.08 mg 6%
2737 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.08 mg 6%
2738 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.08 mg 6%
2739 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.08 mg 6%
2740 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.08 mg 6%
2741 Sweets, cocoa, powder, unsweetened Sweets 0.08 mg 6%
2742 Spices, spearmint, fresh Spices and Herbs 0.08 mg 6%
2743 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.08 mg 6%
2744 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.08 mg 6%
2745 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 6%
2746 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.08 mg 6%
2747 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.08 mg 6%
2748 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.08 mg 6%
2749 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.08 mg 6%
2750 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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