The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2702 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2703 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2704 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2705 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2706 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2707 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2708 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2709 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2710 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2711 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2712 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2713 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.08 mg | 7% |
| 2714 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.08 mg | 7% |
| 2715 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.08 mg | 7% |
| 2716 | Chicken parmesan | Mixed Dishes | 0.08 mg | 7% |
| 2717 | Candies, M&M's, plain chocolate candies | Sweets | 0.08 mg | 7% |
| 2718 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2719 | Tofu, silken, extra firm | Legumes and Legume Products | 0.08 mg | 7% |
| 2720 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.08 mg | 7% |
| 2721 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 0.08 mg | 7% |
| 2722 | Candies, candy bits, yogourt covered | Sweets | 0.08 mg | 7% |
| 2723 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.08 mg | 7% |
| 2724 | Turkey, tom, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2725 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.08 mg | 7% |
| 2726 | Pineapple, raw | Fruits and fruit juices | 0.08 mg | 7% |
| 2727 | Pork, lungs, braised | Pork Products | 0.08 mg | 7% |
| 2728 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2729 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2730 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 0.08 mg | 6% |
| 2731 | Pork, brains, braised | Pork Products | 0.08 mg | 6% |
| 2732 | Chives, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2733 | Spinach, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2734 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2735 | Sweet potato, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2736 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.08 mg | 6% |
| 2737 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.08 mg | 6% |
| 2738 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.08 mg | 6% |
| 2739 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mg | 6% |
| 2740 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.08 mg | 6% |
| 2741 | Sweets, cocoa, powder, unsweetened | Sweets | 0.08 mg | 6% |
| 2742 | Spices, spearmint, fresh | Spices and Herbs | 0.08 mg | 6% |
| 2743 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.08 mg | 6% |
| 2744 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.08 mg | 6% |
| 2745 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.08 mg | 6% |
| 2746 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2747 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 0.08 mg | 6% |
| 2748 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.08 mg | 6% |
| 2749 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 0.08 mg | 6% |
| 2750 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.