Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7066 foods.

# Food Category Per 100 g % DV
2651 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10%
2652 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.12 mg 10%
2653 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
2654 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
2655 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 10%
2656 Candies, milk chocolate coated peanuts Sweets 0.12 mg 10%
2657 Amaranth grain, uncooked Cereal Grains and Pasta 0.12 mg 10%
2658 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 0.12 mg 10%
2659 Wild rice, raw Cereal Grains and Pasta 0.12 mg 10%
2660 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.12 mg 10%
2661 Spices, saffron Spices and Herbs 0.12 mg 10%
2662 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10%
2663 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10%
2664 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 10%
2665 Fish, carp, raw Finfish and Shellfish Products 0.12 mg 10%
2666 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.12 mg 10%
2667 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 10%
2668 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 10%
2669 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.12 mg 10%
2670 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
2671 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
2672 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.12 mg 10%
2673 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.12 mg 10%
2674 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.12 mg 10%
2675 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.12 mg 10%
2676 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10%
2677 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.12 mg 10%
2678 Chicken, stewing, meat and skin, raw Poultry Products 0.11 mg 10%
2679 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.11 mg 10%
2680 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.11 mg 10%
2681 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.11 mg 10%
2682 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.11 mg 9%
2683 Kale, raw Vegetables and Vegetable Products 0.11 mg 9%
2684 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.11 mg 9%
2685 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.11 mg 9%
2686 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.11 mg 9%
2687 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.11 mg 9%
2688 Veal, ground, raw Lamb, Veal, and Game Products 0.11 mg 9%
2689 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.11 mg 9%
2690 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.11 mg 9%
2691 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.11 mg 9%
2692 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.11 mg 9%
2693 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.11 mg 9%
2694 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.11 mg 9%
2695 Candies, milk chocolate Sweets 0.11 mg 9%
2696 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.11 mg 9%
2697 Raisins, seeded Fruits and Fruit Juices 0.11 mg 9%
2698 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9%
2699 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.11 mg 9%
2700 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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