The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2651–2700 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 0.12 mg | 10% |
| 2652 | Scrapple, pork | Sausages and Luncheon Meats | 0.12 mg | 10% |
| 2653 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2654 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2655 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.12 mg | 10% |
| 2656 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.12 mg | 10% |
| 2657 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.12 mg | 10% |
| 2658 | Candies, milk chocolate coated peanuts | Sweets | 0.12 mg | 10% |
| 2659 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2660 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2661 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.12 mg | 10% |
| 2662 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.12 mg | 10% |
| 2663 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2664 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2665 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% |
| 2666 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% |
| 2667 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.12 mg | 10% |
| 2668 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.12 mg | 10% |
| 2669 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.12 mg | 10% |
| 2670 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.12 mg | 10% |
| 2671 | Fish, carp, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2672 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.12 mg | 10% |
| 2673 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.12 mg | 10% |
| 2674 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.12 mg | 10% |
| 2675 | Spices, saffron | Spices and Herbs | 0.12 mg | 10% |
| 2676 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.12 mg | 10% |
| 2677 | Wild rice, raw | Cereal Grains and Pasta | 0.12 mg | 10% |
| 2678 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.11 mg | 10% |
| 2679 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.11 mg | 10% |
| 2680 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.11 mg | 10% |
| 2681 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.11 mg | 10% |
| 2682 | Veal, ground, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% |
| 2683 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2684 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.11 mg | 9% |
| 2685 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.11 mg | 9% |
| 2686 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.11 mg | 9% |
| 2687 | Kale, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2688 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.11 mg | 9% |
| 2689 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2690 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2691 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.11 mg | 9% |
| 2692 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.11 mg | 9% |
| 2693 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 0.11 mg | 9% |
| 2694 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 0.11 mg | 9% |
| 2695 | Nuts, acorns, raw | Nut and Seed Products | 0.11 mg | 9% |
| 2696 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2697 | Yam, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2698 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.11 mg | 9% |
| 2699 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 9% |
| 2700 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
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