Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5156 foods.

# Food Category Per 100 g % DV
2651 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.08 mg 7%
2652 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.08 mg 7%
2653 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 0.08 mg 7%
2654 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.08 mg 7%
2655 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.08 mg 7%
2656 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.08 mg 7%
2657 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.08 mg 7%
2658 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.08 mg 7%
2659 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.08 mg 7%
2660 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.08 mg 7%
2661 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.08 mg 7%
2662 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.08 mg 7%
2663 Veal, sirloin, lean, raw Lamb, Veal and Game 0.08 mg 7%
2664 Game meat, muskrat, roasted Lamb, Veal and Game 0.08 mg 7%
2665 Veal, brain, braised Lamb, Veal and Game 0.08 mg 7%
2666 Lamb, tongue, braised Lamb, Veal and Game 0.08 mg 7%
2667 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.08 mg 7%
2668 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.08 mg 7%
2669 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.08 mg 7%
2670 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.08 mg 7%
2671 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7%
2672 Fast foods, egg, scrambled Fast Foods 0.08 mg 7%
2673 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.08 mg 7%
2674 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.08 mg 7%
2675 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.08 mg 7%
2676 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.08 mg 7%
2677 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.08 mg 7%
2678 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.08 mg 7%
2679 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.08 mg 7%
2680 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.08 mg 7%
2681 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.08 mg 7%
2682 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.08 mg 7%
2683 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.08 mg 7%
2684 Game meat, native, walrus, liver, raw Lamb, Veal and Game 0.08 mg 7%
2685 Game meat, native, bowhead, muktuk Lamb, Veal and Game 0.08 mg 7%
2686 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.08 mg 7%
2687 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.08 mg 7%
2688 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.08 mg 7%
2689 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.08 mg 7%
2690 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.08 mg 7%
2691 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.08 mg 7%
2692 Grains, amaranth, flour Cereals, Grains and Pasta 0.08 mg 7%
2693 Pork, pickled, pork hocks Pork Products 0.08 mg 7%
2694 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
2695 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
2696 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
2697 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
2698 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.08 mg 7%
2699 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.08 mg 7%
2700 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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