Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 2601–2650 of 7,066 foods

# Food Category Per 100 g % DV
2601 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.12 mg 10%
2602 Fish, butterfish, raw Finfish and Shellfish Products 0.12 mg 10%
2603 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 10%
2604 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 10%
2605 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10%
2606 DENNY'S, onion rings Restaurant Foods 0.12 mg 10%
2607 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.12 mg 10%
2608 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.12 mg 10%
2609 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.12 mg 10%
2610 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.12 mg 10%
2611 Orange peel, raw Fruits and Fruit Juices 0.12 mg 10%
2612 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.12 mg 10%
2613 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 10%
2614 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.12 mg 10%
2615 Turtle, green, raw Finfish and Shellfish Products 0.12 mg 10%
2616 DENNY'S, french fries Restaurant Foods 0.12 mg 10%
2617 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.12 mg 10%
2618 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.12 mg 10%
2619 Mortadella, beef, pork Sausages and Luncheon Meats 0.12 mg 10%
2620 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 10%
2621 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 10%
2622 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10%
2623 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.12 mg 10%
2624 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10%
2625 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.12 mg 10%
2626 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10%
2627 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 10%
2628 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
2629 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
2630 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.12 mg 10%
2631 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mg 10%
2632 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 10%
2633 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.12 mg 10%
2634 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.12 mg 10%
2635 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.12 mg 10%
2636 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10%
2637 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.12 mg 10%
2638 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.12 mg 10%
2639 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10%
2640 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.12 mg 10%
2641 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 10%
2642 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.12 mg 10%
2643 Restaurant, family style, onion rings Restaurant Foods 0.12 mg 10%
2644 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
2645 Candies, KIT KAT Wafer Bar Sweets 0.12 mg 10%
2646 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 10%
2647 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 10%
2648 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
2649 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
2650 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.12 mg 10%

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