The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2601–2650 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.12 mg | 10% |
| 2602 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2603 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2604 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2605 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% |
| 2606 | DENNY'S, onion rings | Restaurant Foods | 0.12 mg | 10% |
| 2607 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.12 mg | 10% |
| 2608 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.12 mg | 10% |
| 2609 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.12 mg | 10% |
| 2610 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.12 mg | 10% |
| 2611 | Orange peel, raw | Fruits and Fruit Juices | 0.12 mg | 10% |
| 2612 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.12 mg | 10% |
| 2613 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.12 mg | 10% |
| 2614 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.12 mg | 10% |
| 2615 | Turtle, green, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2616 | DENNY'S, french fries | Restaurant Foods | 0.12 mg | 10% |
| 2617 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 10% |
| 2618 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.12 mg | 10% |
| 2619 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.12 mg | 10% |
| 2620 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2621 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2622 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.12 mg | 10% |
| 2623 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.12 mg | 10% |
| 2624 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.12 mg | 10% |
| 2625 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2626 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2627 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.12 mg | 10% |
| 2628 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% |
| 2629 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% |
| 2630 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2631 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.12 mg | 10% |
| 2632 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2633 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.12 mg | 10% |
| 2634 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.12 mg | 10% |
| 2635 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.12 mg | 10% |
| 2636 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.12 mg | 10% |
| 2637 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.12 mg | 10% |
| 2638 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 0.12 mg | 10% |
| 2639 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 0.12 mg | 10% |
| 2640 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.12 mg | 10% |
| 2641 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2642 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.12 mg | 10% |
| 2643 | Restaurant, family style, onion rings | Restaurant Foods | 0.12 mg | 10% |
| 2644 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2645 | Candies, KIT KAT Wafer Bar | Sweets | 0.12 mg | 10% |
| 2646 | CRACKER BARREL, steak fries | Restaurant Foods | 0.12 mg | 10% |
| 2647 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2648 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% |
| 2649 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% |
| 2650 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.12 mg | 10% |
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