Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7066 foods.

# Food Category Per 100 g % DV
2601 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.12 mg 10%
2602 DENNY'S, french fries Restaurant Foods 0.12 mg 10%
2603 Turtle, green, raw Finfish and Shellfish Products 0.12 mg 10%
2604 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.12 mg 10%
2605 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 10%
2606 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.12 mg 10%
2607 Orange peel, raw Fruits and Fruit Juices 0.12 mg 10%
2608 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.12 mg 10%
2609 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.12 mg 10%
2610 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.12 mg 10%
2611 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.12 mg 10%
2612 DENNY'S, onion rings Restaurant Foods 0.12 mg 10%
2613 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10%
2614 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 10%
2615 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 10%
2616 Fish, butterfish, raw Finfish and Shellfish Products 0.12 mg 10%
2617 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.12 mg 10%
2618 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.12 mg 10%
2619 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 10%
2620 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10%
2621 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.12 mg 10%
2622 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10%
2623 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.12 mg 10%
2624 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10%
2625 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 10%
2626 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 10%
2627 Mortadella, beef, pork Sausages and Luncheon Meats 0.12 mg 10%
2628 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 10%
2629 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mg 10%
2630 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.12 mg 10%
2631 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
2632 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
2633 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.12 mg 10%
2634 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.12 mg 10%
2635 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 10%
2636 Candies, KIT KAT Wafer Bar Sweets 0.12 mg 10%
2637 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
2638 Restaurant, family style, onion rings Restaurant Foods 0.12 mg 10%
2639 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.12 mg 10%
2640 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 10%
2641 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.12 mg 10%
2642 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10%
2643 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.12 mg 10%
2644 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.12 mg 10%
2645 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10%
2646 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.12 mg 10%
2647 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 10%
2648 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.12 mg 10%
2649 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.12 mg 10%
2650 Scrapple, pork Sausages and Luncheon Meats 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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