The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2601–2650 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% |
| 2602 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2603 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2604 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.08 mg | 7% |
| 2605 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.08 mg | 7% |
| 2606 | Sweets, butter, maple | Sweets | 0.08 mg | 7% |
| 2607 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.08 mg | 7% |
| 2608 | Salad, caesar, homemade | Mixed Dishes | 0.08 mg | 7% |
| 2609 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2610 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2611 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.08 mg | 7% |
| 2612 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.08 mg | 7% |
| 2613 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 2614 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.08 mg | 7% |
| 2615 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.08 mg | 7% |
| 2616 | Pheasant, breast, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2617 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2618 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 2619 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 2620 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2621 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2622 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2623 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.08 mg | 7% |
| 2624 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2625 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2626 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 7% |
| 2627 | Cheese, limburger | Dairy and Egg Products | 0.08 mg | 7% |
| 2628 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% |
| 2629 | Chicken, roasting, giblets, raw | Poultry Products | 0.08 mg | 7% |
| 2630 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2631 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.08 mg | 7% |
| 2632 | Custard-apple, raw | Fruits and fruit juices | 0.08 mg | 7% |
| 2633 | Pork, ears, frozen, raw | Pork Products | 0.08 mg | 7% |
| 2634 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2635 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2636 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2637 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2638 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2639 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2640 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2641 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2642 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2643 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2644 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2645 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2646 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2647 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2648 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2649 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2650 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.08 mg | 7% |
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