Foods high in Thiamin (B1) (Canadian (CNF))
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 2601-2650 of 5156 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% |
| 2602 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2603 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2604 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.08 mg | 7% |
| 2605 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.08 mg | 7% |
| 2606 | Sweets, butter, maple | Sweets | 0.08 mg | 7% |
| 2607 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.08 mg | 7% |
| 2608 | Salad, caesar, homemade | Mixed Dishes | 0.08 mg | 7% |
| 2609 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2610 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2611 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.08 mg | 7% |
| 2612 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.08 mg | 7% |
| 2613 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 2614 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.08 mg | 7% |
| 2615 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.08 mg | 7% |
| 2616 | Pheasant, breast, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2617 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.08 mg | 7% |
| 2618 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 2619 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 2620 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2621 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2622 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2623 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.08 mg | 7% |
| 2624 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2625 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2626 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 7% |
| 2627 | Cheese, limburger | Dairy and Egg Products | 0.08 mg | 7% |
| 2628 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% |
| 2629 | Chicken, roasting, giblets, raw | Poultry Products | 0.08 mg | 7% |
| 2630 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2631 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.08 mg | 7% |
| 2632 | Custard-apple, raw | Fruits and fruit juices | 0.08 mg | 7% |
| 2633 | Pork, ears, frozen, raw | Pork Products | 0.08 mg | 7% |
| 2634 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2635 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2636 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2637 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2638 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2639 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2640 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2641 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2642 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2643 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2644 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2645 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2646 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2647 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2648 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2649 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.08 mg | 7% |
| 2650 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.08 mg | 7% |
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