The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2551–2600 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.12 mg | 10% |
| 2552 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.12 mg | 10% |
| 2553 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2554 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2555 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.12 mg | 10% |
| 2556 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.12 mg | 10% |
| 2557 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2558 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2559 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% |
| 2560 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2561 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2562 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.12 mg | 10% |
| 2563 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.12 mg | 10% |
| 2564 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.12 mg | 10% |
| 2565 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.12 mg | 10% |
| 2566 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2567 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2568 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.12 mg | 10% |
| 2569 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2570 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.12 mg | 10% |
| 2571 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 0.12 mg | 10% |
| 2572 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 10% |
| 2573 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2574 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2575 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2576 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2577 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2578 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2579 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2580 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2581 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2582 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2583 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 0.12 mg | 10% |
| 2584 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2585 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2586 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.12 mg | 10% |
| 2587 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.12 mg | 10% |
| 2588 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.12 mg | 10% |
| 2589 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2590 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2591 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2592 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2593 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2594 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2595 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2596 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2597 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2598 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2599 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.12 mg | 10% |
| 2600 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.12 mg | 10% |
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