Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7066 foods.

# Food Category Per 100 g % DV
2551 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.12 mg 10%
2552 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.12 mg 10%
2553 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.12 mg 10%
2554 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.12 mg 10%
2555 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.12 mg 10%
2556 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.12 mg 10%
2557 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.12 mg 10%
2558 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.12 mg 10%
2559 Sweetener, syrup, agave Sweets 0.12 mg 10%
2560 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10%
2561 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
2562 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.12 mg 10%
2563 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.12 mg 10%
2564 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
2565 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.12 mg 10%
2566 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.12 mg 10%
2567 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.12 mg 10%
2568 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 10%
2569 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.12 mg 10%
2570 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10%
2571 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10%
2572 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10%
2573 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10%
2574 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10%
2575 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10%
2576 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10%
2577 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 10%
2578 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10%
2579 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10%
2580 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.12 mg 10%
2581 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.12 mg 10%
2582 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.12 mg 10%
2583 Fish, tilefish, raw Finfish and Shellfish Products 0.12 mg 10%
2584 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.12 mg 10%
2585 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 0.12 mg 10%
2586 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10%
2587 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10%
2588 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10%
2589 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 10%
2590 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.12 mg 10%
2591 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10%
2592 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10%
2593 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10%
2594 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 10%
2595 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.12 mg 10%
2596 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.12 mg 10%
2597 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 0.12 mg 10%
2598 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.12 mg 10%
2599 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 10%
2600 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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