The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2551–2600 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Pie, chocolate cream, commercial | Baked Products | 0.09 mg | 7% |
| 2552 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 2553 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 2554 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 2555 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.09 mg | 7% |
| 2556 | Clementine, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 2557 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.09 mg | 7% |
| 2558 | Snacks, banana chips | Snacks | 0.09 mg | 7% |
| 2559 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 0.09 mg | 7% |
| 2560 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.09 mg | 7% |
| 2561 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.09 mg | 7% |
| 2562 | Chicken, broiler, meat only, fried | Poultry Products | 0.09 mg | 7% |
| 2563 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.09 mg | 7% |
| 2564 | Fig, dried, uncooked | Fruits and fruit juices | 0.09 mg | 7% |
| 2565 | Pork, lungs, raw | Pork Products | 0.09 mg | 7% |
| 2566 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 2567 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 2568 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 7% |
| 2569 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.09 mg | 7% |
| 2570 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2571 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.08 mg | 7% |
| 2572 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2573 | Beef, thymus, braised | Beef Products | 0.08 mg | 7% |
| 2574 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.08 mg | 7% |
| 2575 | Snacks, fruit leather, roll | Snacks | 0.08 mg | 7% |
| 2576 | Candies, milk chocolate coated raisins | Sweets | 0.08 mg | 7% |
| 2577 | Snacks, pork skins, barbecue | Snacks | 0.08 mg | 7% |
| 2578 | Sweets, maple taffy | Sweets | 0.08 mg | 7% |
| 2579 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.08 mg | 7% |
| 2580 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.08 mg | 7% |
| 2581 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.08 mg | 7% |
| 2582 | Dessert, apple crisp, homemade | Sweets | 0.08 mg | 7% |
| 2583 | Chicken patty, frozen, cooked | Poultry Products | 0.08 mg | 7% |
| 2584 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.08 mg | 7% |
| 2585 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.08 mg | 7% |
| 2586 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 2587 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2588 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2589 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2590 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2591 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2592 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2593 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 0.08 mg | 7% |
| 2594 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.08 mg | 7% |
| 2595 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 2596 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 7% |
| 2597 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2598 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2599 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2600 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.08 mg | 7% |
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