Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5156 foods.

# Food Category Per 100 g % DV
2551 Pie, chocolate cream, commercial Baked Products 0.09 mg 7%
2552 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
2553 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.09 mg 7%
2554 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7%
2555 Veal, loin, lean, raw Lamb, Veal and Game 0.09 mg 7%
2556 Clementine, raw Fruits and fruit juices 0.09 mg 7%
2557 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.09 mg 7%
2558 Snacks, banana chips Snacks 0.09 mg 7%
2559 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.09 mg 7%
2560 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.09 mg 7%
2561 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.09 mg 7%
2562 Chicken, broiler, meat only, fried Poultry Products 0.09 mg 7%
2563 Goose, domesticated, meat and skin, raw Poultry Products 0.09 mg 7%
2564 Fig, dried, uncooked Fruits and fruit juices 0.09 mg 7%
2565 Pork, lungs, raw Pork Products 0.09 mg 7%
2566 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
2567 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7%
2568 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7%
2569 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7%
2570 Turkey, tom, leg, meat and skin, raw Poultry Products 0.08 mg 7%
2571 Pork, wholesale cuts, backfat, raw Pork Products 0.08 mg 7%
2572 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.08 mg 7%
2573 Beef, thymus, braised Beef Products 0.08 mg 7%
2574 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.08 mg 7%
2575 Snacks, fruit leather, roll Snacks 0.08 mg 7%
2576 Candies, milk chocolate coated raisins Sweets 0.08 mg 7%
2577 Snacks, pork skins, barbecue Snacks 0.08 mg 7%
2578 Sweets, maple taffy Sweets 0.08 mg 7%
2579 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.08 mg 7%
2580 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.08 mg 7%
2581 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.08 mg 7%
2582 Dessert, apple crisp, homemade Sweets 0.08 mg 7%
2583 Chicken patty, frozen, cooked Poultry Products 0.08 mg 7%
2584 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.08 mg 7%
2585 Chicken, broiler, leg, meat, fried Poultry Products 0.08 mg 7%
2586 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.08 mg 7%
2587 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 7%
2588 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
2589 Parsnip, boiled, drained Vegetables and Vegetable Products 0.08 mg 7%
2590 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
2591 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.08 mg 7%
2592 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
2593 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.08 mg 7%
2594 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.08 mg 7%
2595 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.08 mg 7%
2596 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 7%
2597 Spinach souffle, homemade Vegetables and Vegetable Products 0.08 mg 7%
2598 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.08 mg 7%
2599 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.08 mg 7%
2600 Nuts, almond paste, sweetened Nuts and Seeds 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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