The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2501–2550 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2502 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 0.13 mg | 11% |
| 2503 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2504 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2505 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2506 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2507 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2508 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2509 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 0.13 mg | 11% |
| 2510 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 11% |
| 2511 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 11% |
| 2512 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.13 mg | 11% |
| 2513 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.13 mg | 11% |
| 2514 | McDONALD'S, Hash Brown | Fast Foods | 0.13 mg | 11% |
| 2515 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2516 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.13 mg | 11% |
| 2517 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.13 mg | 11% |
| 2518 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.13 mg | 11% |
| 2519 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2520 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2521 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2522 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.13 mg | 11% |
| 2523 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 0.13 mg | 11% |
| 2524 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.13 mg | 11% |
| 2525 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 0.13 mg | 11% |
| 2526 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.13 mg | 11% |
| 2527 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.13 mg | 11% |
| 2528 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.13 mg | 11% |
| 2529 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.13 mg | 11% |
| 2530 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.13 mg | 11% |
| 2531 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2532 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2533 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.12 mg | 10% |
| 2534 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 0.12 mg | 10% |
| 2535 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.12 mg | 10% |
| 2536 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.12 mg | 10% |
| 2537 | Beef, variety meats and by-products, tongue, raw | Beef Products | 0.12 mg | 10% |
| 2538 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.12 mg | 10% |
| 2539 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2540 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2541 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.12 mg | 10% |
| 2542 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% |
| 2543 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% |
| 2544 | Snacks, popcorn, cheese-flavor | Snacks | 0.12 mg | 10% |
| 2545 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2546 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.12 mg | 10% |
| 2547 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.12 mg | 10% |
| 2548 | TACO BELL, Nachos | Fast Foods | 0.12 mg | 10% |
| 2549 | Fast foods, nachos, with cheese | Fast Foods | 0.12 mg | 10% |
| 2550 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.12 mg | 10% |
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