Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7066 foods.

# Food Category Per 100 g % DV
2501 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 11%
2502 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2503 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
2504 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
2505 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
2506 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
2507 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
2508 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
2509 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
2510 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.13 mg 11%
2511 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
2512 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
2513 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 11%
2514 McDONALD'S, Hash Brown Fast Foods 0.13 mg 11%
2515 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.13 mg 11%
2516 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
2517 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2518 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2519 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 0.13 mg 11%
2520 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2521 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 0.13 mg 11%
2522 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.13 mg 11%
2523 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.13 mg 11%
2524 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.13 mg 11%
2525 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 11%
2526 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.13 mg 11%
2527 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.13 mg 11%
2528 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 11%
2529 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.13 mg 11%
2530 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.13 mg 11%
2531 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.12 mg 10%
2532 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.12 mg 10%
2533 Beef, variety meats and by-products, tongue, raw Beef Products 0.12 mg 10%
2534 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.12 mg 10%
2535 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.12 mg 10%
2536 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.12 mg 10%
2537 Cake, pound, commercially prepared, fat-free Baked Products 0.12 mg 10%
2538 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.12 mg 10%
2539 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.12 mg 10%
2540 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
2541 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
2542 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 10%
2543 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10%
2544 Snacks, popcorn, cheese-flavor Snacks 0.12 mg 10%
2545 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10%
2546 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.12 mg 10%
2547 Fast foods, nachos, with cheese Fast Foods 0.12 mg 10%
2548 TACO BELL, Nachos Fast Foods 0.12 mg 10%
2549 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10%
2550 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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