Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5156 foods.

# Food Category Per 100 g % DV
2501 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 8%
2502 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
2503 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
2504 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
2505 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
2506 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.09 mg 8%
2507 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.09 mg 8%
2508 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
2509 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.09 mg 8%
2510 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.09 mg 8%
2511 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.09 mg 8%
2512 Turkey, tom, drumstick, meat only, raw Poultry Products 0.09 mg 7%
2513 Turkey, tom, thigh, meat only, raw Poultry Products 0.09 mg 7%
2514 Turkey, tom, leg, meat only, raw Poultry Products 0.09 mg 7%
2515 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.09 mg 7%
2516 Turkey, tom, dark meat only, raw Poultry Products 0.09 mg 7%
2517 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 7%
2518 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
2519 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.09 mg 7%
2520 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.09 mg 7%
2521 Hummus, homemade Legumes and Legume Products 0.09 mg 7%
2522 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.09 mg 7%
2523 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.09 mg 7%
2524 Chicken, broiler, giblets, raw Poultry Products 0.09 mg 7%
2525 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.09 mg 7%
2526 Chicken, broiler, thigh, meat, fried Poultry Products 0.09 mg 7%
2527 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.09 mg 7%
2528 Chicken, broiler, thigh, meat, raw Poultry Products 0.09 mg 7%
2529 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.09 mg 7%
2530 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 0.09 mg 7%
2531 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.09 mg 7%
2532 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.09 mg 7%
2533 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.09 mg 7%
2534 Pie, coconut custard, commercial Baked Products 0.09 mg 7%
2535 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.09 mg 7%
2536 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7%
2537 Bread pudding, with raisins, homemade Baked Products 0.09 mg 7%
2538 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.09 mg 7%
2539 Chicken, broiler, drumstick, meat, braised Poultry Products 0.09 mg 7%
2540 Candies, truffles, homemade Sweets 0.09 mg 7%
2541 Chicken, broiler, thigh, meat, braised Poultry Products 0.09 mg 7%
2542 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.09 mg 7%
2543 Chicken, broiler, leg, meat, raw Poultry Products 0.09 mg 7%
2544 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.09 mg 7%
2545 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 7%
2546 Orange, all commercial varieties, raw Fruits and fruit juices 0.09 mg 7%
2547 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 7%
2548 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
2549 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.09 mg 7%
2550 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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