The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2501–2550 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.09 mg | 8% |
| 2502 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2503 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2504 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2505 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2506 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2507 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2508 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2509 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2510 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.09 mg | 8% |
| 2511 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 0.09 mg | 8% |
| 2512 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.09 mg | 7% |
| 2513 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.09 mg | 7% |
| 2514 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.09 mg | 7% |
| 2515 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 0.09 mg | 7% |
| 2516 | Turkey, tom, dark meat only, raw | Poultry Products | 0.09 mg | 7% |
| 2517 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 7% |
| 2518 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 2519 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 2520 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% |
| 2521 | Hummus, homemade | Legumes and Legume Products | 0.09 mg | 7% |
| 2522 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.09 mg | 7% |
| 2523 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 0.09 mg | 7% |
| 2524 | Chicken, broiler, giblets, raw | Poultry Products | 0.09 mg | 7% |
| 2525 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 7% |
| 2526 | Chicken, broiler, thigh, meat, fried | Poultry Products | 0.09 mg | 7% |
| 2527 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 0.09 mg | 7% |
| 2528 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.09 mg | 7% |
| 2529 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.09 mg | 7% |
| 2530 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 0.09 mg | 7% |
| 2531 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.09 mg | 7% |
| 2532 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 2533 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% |
| 2534 | Pie, coconut custard, commercial | Baked Products | 0.09 mg | 7% |
| 2535 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.09 mg | 7% |
| 2536 | Snacks, sweet potato chips, unsalted | Snacks | 0.09 mg | 7% |
| 2537 | Bread pudding, with raisins, homemade | Baked Products | 0.09 mg | 7% |
| 2538 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.09 mg | 7% |
| 2539 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.09 mg | 7% |
| 2540 | Candies, truffles, homemade | Sweets | 0.09 mg | 7% |
| 2541 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.09 mg | 7% |
| 2542 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 7% |
| 2543 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.09 mg | 7% |
| 2544 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.09 mg | 7% |
| 2545 | Orange, california, valencia, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 2546 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 2547 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 2548 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 2549 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.09 mg | 7% |
| 2550 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% |
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