Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7066 foods.

# Food Category Per 100 g % DV
2451 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 11%
2452 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2453 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2454 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2455 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2456 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.13 mg 11%
2457 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.13 mg 11%
2458 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2459 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2460 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2461 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2462 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 11%
2463 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.13 mg 11%
2464 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.13 mg 11%
2465 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.13 mg 11%
2466 Game meat, horse, raw Lamb, Veal, and Game Products 0.13 mg 11%
2467 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2468 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
2469 Syrup, Cane Sweets 0.13 mg 11%
2470 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 0.13 mg 11%
2471 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 11%
2472 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 11%
2473 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 11%
2474 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11%
2475 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.13 mg 11%
2476 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
2477 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.13 mg 11%
2478 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
2479 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.13 mg 11%
2480 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.13 mg 11%
2481 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.13 mg 11%
2482 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11%
2483 Candies, crispy bar with peanut butter filling Sweets 0.13 mg 11%
2484 Poi Vegetables and Vegetable Products 0.13 mg 11%
2485 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11%
2486 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 11%
2487 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.13 mg 11%
2488 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.13 mg 11%
2489 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.13 mg 11%
2490 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.13 mg 11%
2491 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
2492 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 11%
2493 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.13 mg 11%
2494 Goose, domesticated, meat only, raw Poultry Products 0.13 mg 11%
2495 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.13 mg 11%
2496 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
2497 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
2498 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.13 mg 11%
2499 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 11%
2500 Cake, white, prepared from recipe with coconut frosting Baked Products 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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