Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 2451–2500 of 7,066 foods

# Food Category Per 100 g % DV
2451 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 11%
2452 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
2453 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2454 Fish, sablefish, smoked Finfish and Shellfish Products 0.13 mg 11%
2455 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2456 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.13 mg 11%
2457 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.13 mg 11%
2458 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.13 mg 11%
2459 Tortilla chips, yellow, plain, salted Snacks 0.13 mg 11%
2460 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.13 mg 11%
2461 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.13 mg 11%
2462 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2463 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2464 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.13 mg 11%
2465 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2466 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2467 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
2468 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.13 mg 11%
2469 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.13 mg 11%
2470 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.13 mg 11%
2471 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.13 mg 11%
2472 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.13 mg 11%
2473 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11%
2474 Poi Vegetables and Vegetable Products 0.13 mg 11%
2475 Candies, crispy bar with peanut butter filling Sweets 0.13 mg 11%
2476 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11%
2477 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.13 mg 11%
2478 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.13 mg 11%
2479 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.13 mg 11%
2480 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
2481 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.13 mg 11%
2482 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
2483 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.13 mg 11%
2484 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11%
2485 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 11%
2486 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 11%
2487 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 11%
2488 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 0.13 mg 11%
2489 Syrup, Cane Sweets 0.13 mg 11%
2490 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
2491 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
2492 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.13 mg 11%
2493 Goose, domesticated, meat only, raw Poultry Products 0.13 mg 11%
2494 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.13 mg 11%
2495 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 11%
2496 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
2497 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.13 mg 11%
2498 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2499 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.13 mg 11%
2500 Cake, white, prepared from recipe with coconut frosting Baked Products 0.13 mg 11%

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