Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5156 foods.

# Food Category Per 100 g % DV
2451 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.09 mg 8%
2452 Milk, condensed, sweetened, canned Dairy and Egg Products 0.09 mg 8%
2453 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.09 mg 8%
2454 Chicken, stewing, giblets, simmered Poultry Products 0.09 mg 8%
2455 Chicken, broiler, drumstick, meat, raw Poultry Products 0.09 mg 8%
2456 Orange juice, raw Fruits and fruit juices 0.09 mg 8%
2457 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8%
2458 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
2459 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8%
2460 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8%
2461 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 8%
2462 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 8%
2463 Rutabaga (swede), raw Vegetables and Vegetable Products 0.09 mg 8%
2464 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
2465 Beef, cured, breakfast strips, cooked Beef Products 0.09 mg 8%
2466 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.09 mg 8%
2467 Fish, mullet, striped, raw Finfish and Shellfish Products 0.09 mg 8%
2468 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.09 mg 8%
2469 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.09 mg 8%
2470 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.09 mg 8%
2471 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.09 mg 8%
2472 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.09 mg 8%
2473 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.09 mg 8%
2474 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.09 mg 8%
2475 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.09 mg 8%
2476 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.09 mg 8%
2477 Game meat, goat, roasted Lamb, Veal and Game 0.09 mg 8%
2478 Game meat, native, muskrat, raw Lamb, Veal and Game 0.09 mg 8%
2479 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.09 mg 8%
2480 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.09 mg 8%
2481 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 0.09 mg 8%
2482 Pie, turkey, commercial Baked Products 0.09 mg 8%
2483 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.09 mg 8%
2484 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.09 mg 8%
2485 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.09 mg 8%
2486 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.09 mg 8%
2487 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.09 mg 8%
2488 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.09 mg 8%
2489 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.09 mg 8%
2490 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.09 mg 8%
2491 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 8%
2492 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.09 mg 8%
2493 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.09 mg 8%
2494 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.09 mg 8%
2495 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.09 mg 8%
2496 Fish, devilfish, native, meat Finfish and Shellfish Products 0.09 mg 8%
2497 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.09 mg 8%
2498 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.09 mg 8%
2499 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.09 mg 8%
2500 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.09 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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