The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2451–2500 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2452 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.09 mg | 8% |
| 2453 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.09 mg | 8% |
| 2454 | Chicken, stewing, giblets, simmered | Poultry Products | 0.09 mg | 8% |
| 2455 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.09 mg | 8% |
| 2456 | Orange juice, raw | Fruits and fruit juices | 0.09 mg | 8% |
| 2457 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% |
| 2458 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2459 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2460 | Watercress, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2461 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2462 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2463 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2464 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2465 | Beef, cured, breakfast strips, cooked | Beef Products | 0.09 mg | 8% |
| 2466 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2467 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2468 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2469 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2470 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2471 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 8% |
| 2472 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.09 mg | 8% |
| 2473 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.09 mg | 8% |
| 2474 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.09 mg | 8% |
| 2475 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.09 mg | 8% |
| 2476 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.09 mg | 8% |
| 2477 | Game meat, goat, roasted | Lamb, Veal and Game | 0.09 mg | 8% |
| 2478 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 0.09 mg | 8% |
| 2479 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 0.09 mg | 8% |
| 2480 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.09 mg | 8% |
| 2481 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.09 mg | 8% |
| 2482 | Pie, turkey, commercial | Baked Products | 0.09 mg | 8% |
| 2483 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 8% |
| 2484 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 8% |
| 2485 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.09 mg | 8% |
| 2486 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 0.09 mg | 8% |
| 2487 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.09 mg | 8% |
| 2488 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.09 mg | 8% |
| 2489 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.09 mg | 8% |
| 2490 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.09 mg | 8% |
| 2491 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.09 mg | 8% |
| 2492 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.09 mg | 8% |
| 2493 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.09 mg | 8% |
| 2494 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.09 mg | 8% |
| 2495 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.09 mg | 8% |
| 2496 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2497 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2498 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.09 mg | 8% |
| 2499 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.09 mg | 8% |
| 2500 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.09 mg | 8% |
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