Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7066 foods.

# Food Category Per 100 g % DV
201 Tomato powder Vegetables and Vegetable Products 0.91 mg 76%
202 Nuts, pilinuts, dried Nut and Seed Products 0.91 mg 76%
203 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.91 mg 75%
204 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.90 mg 75%
205 Vegetarian meatloaf or patties Legumes and Legume Products 0.90 mg 75%
206 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75%
207 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 0.90 mg 75%
208 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
209 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
210 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.89 mg 74%
211 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.89 mg 74%
212 Babyfood, cereal, barley, dry fortified Baby Foods 0.89 mg 74%
213 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.89 mg 74%
214 Pasta, dry, enriched Cereal Grains and Pasta 0.89 mg 74%
215 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.89 mg 74%
216 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.89 mg 74%
217 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.89 mg 74%
218 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.89 mg 74%
219 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.88 mg 74%
220 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.88 mg 73%
221 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.88 mg 73%
222 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.88 mg 73%
223 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 73%
224 Lentils, raw Legumes and Legume Products 0.87 mg 73%
225 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.87 mg 73%
226 Beverages, Whey protein powder isolate Beverages 0.87 mg 73%
227 Nuts, pistachio nuts, raw Nut and Seed Products 0.87 mg 72%
228 Nuts, hickorynuts, dried Nut and Seed Products 0.87 mg 72%
229 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.86 mg 72%
230 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.86 mg 71%
231 Spices, poppy seed Spices and Herbs 0.85 mg 71%
232 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.85 mg 71%
233 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 0.85 mg 71%
234 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.85 mg 71%
235 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.84 mg 70%
236 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.84 mg 70%
237 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.84 mg 70%
238 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.84 mg 70%
239 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.83 mg 70%
240 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.83 mg 69%
241 Winged bean leaves, raw Vegetables and Vegetable Products 0.83 mg 69%
242 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.83 mg 69%
243 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.83 mg 69%
244 Pepeao, dried Vegetables and Vegetable Products 0.83 mg 69%
245 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.82 mg 69%
246 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.82 mg 68%
247 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.82 mg 68%
248 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.82 mg 68%
249 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.81 mg 68%
250 Crackers, flavored, fish-shaped Baked Products 0.81 mg 68%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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