Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5156 foods.

# Food Category Per 100 g % DV
201 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
202 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
203 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.90 mg 75%
204 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.90 mg 75%
205 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.90 mg 75%
206 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.89 mg 74%
207 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.89 mg 74%
208 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.89 mg 74%
209 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 0.89 mg 74%
210 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.89 mg 74%
211 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.89 mg 74%
212 Pork, shoulder, whole, lean, raw Pork Products 0.88 mg 74%
213 Ham, lean, canned Sausages and Luncheon meats 0.88 mg 73%
214 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.88 mg 73%
215 Pork, loin, whole, lean and fat, broiled Pork Products 0.88 mg 73%
216 Pork, leg, whole, lean, raw Pork Products 0.88 mg 73%
217 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 73%
218 Lentils, raw Legumes and Legume Products 0.87 mg 73%
219 Beverage, whey protein isolate, powder Beverages 0.87 mg 73%
220 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.87 mg 73%
221 Nuts, pistachio nuts, raw Nuts and Seeds 0.87 mg 72%
222 Nuts, hickory nuts, dried Nuts and Seeds 0.87 mg 72%
223 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.87 mg 72%
224 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.86 mg 72%
225 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.86 mg 72%
226 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.86 mg 71%
227 Spices, poppy seed Spices and Herbs 0.85 mg 71%
228 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.85 mg 71%
229 Instant breakfast, powder, chocolate Beverages 0.85 mg 71%
230 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.84 mg 70%
231 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.84 mg 70%
232 Ham, extra lean, canned Sausages and Luncheon meats 0.84 mg 70%
233 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.83 mg 70%
234 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.83 mg 69%
235 Pork, ground, lean, raw Pork Products 0.83 mg 69%
236 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.83 mg 69%
237 Pork, cured, back bacon, grilled Pork Products 0.82 mg 69%
238 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.82 mg 69%
239 Rice, spanish rice mix, unprepared Mixed Dishes 0.82 mg 68%
240 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.82 mg 68%
241 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.82 mg 68%
242 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.82 mg 68%
243 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 67%
244 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 67%
245 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.80 mg 67%
246 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67%
247 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.80 mg 67%
248 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 0.80 mg 67%
249 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.79 mg 66%
250 Cracker, matzo, egg Baked Products 0.79 mg 66%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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