The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2401–2450 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 11% |
| 2402 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 11% |
| 2403 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.13 mg | 11% |
| 2404 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2405 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.13 mg | 11% |
| 2406 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.13 mg | 11% |
| 2407 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.13 mg | 11% |
| 2408 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.13 mg | 11% |
| 2409 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2410 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2411 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.13 mg | 11% |
| 2412 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.13 mg | 11% |
| 2413 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2414 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2415 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2416 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.13 mg | 11% |
| 2417 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.13 mg | 11% |
| 2418 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.13 mg | 11% |
| 2419 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.13 mg | 11% |
| 2420 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.13 mg | 11% |
| 2421 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.13 mg | 11% |
| 2422 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.13 mg | 11% |
| 2423 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2424 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2425 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2426 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2427 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2428 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.13 mg | 11% |
| 2429 | Spices, pumpkin pie spice | Spices and Herbs | 0.13 mg | 11% |
| 2430 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.13 mg | 11% |
| 2431 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.13 mg | 11% |
| 2432 | Candies, milk chocolate, with rice cereal | Sweets | 0.13 mg | 11% |
| 2433 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 2434 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 11% |
| 2435 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.13 mg | 11% |
| 2436 | Game meat, horse, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2437 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.13 mg | 11% |
| 2438 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2439 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2440 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2441 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2442 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2443 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2444 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2445 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2446 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2447 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2448 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2449 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2450 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
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