Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7066 foods.

# Food Category Per 100 g % DV
2401 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.13 mg 11%
2402 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.13 mg 11%
2403 Candies, peanut brittle, prepared-from-recipe Sweets 0.13 mg 11%
2404 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.13 mg 11%
2405 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.13 mg 11%
2406 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2407 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11%
2408 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.13 mg 11%
2409 Nuts, ginkgo nuts, canned Nut and Seed Products 0.13 mg 11%
2410 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.13 mg 11%
2411 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2412 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2413 Snacks, vegetable chips, made from garden vegetables Snacks 0.13 mg 11%
2414 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.13 mg 11%
2415 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.13 mg 11%
2416 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.13 mg 11%
2417 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.13 mg 11%
2418 Chicken, stewing, light meat, meat only, raw Poultry Products 0.13 mg 11%
2419 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.13 mg 11%
2420 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.13 mg 11%
2421 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2422 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
2423 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
2424 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
2425 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.13 mg 11%
2426 Wasabi, root, raw Vegetables and Vegetable Products 0.13 mg 11%
2427 Candies, milk chocolate, with rice cereal Sweets 0.13 mg 11%
2428 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.13 mg 11%
2429 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.13 mg 11%
2430 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11%
2431 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.13 mg 11%
2432 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.13 mg 11%
2433 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.13 mg 11%
2434 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.13 mg 11%
2435 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
2436 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2437 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2438 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.13 mg 11%
2439 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2440 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2441 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.13 mg 11%
2442 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.13 mg 11%
2443 Tortilla chips, yellow, plain, salted Snacks 0.13 mg 11%
2444 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.13 mg 11%
2445 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.13 mg 11%
2446 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.13 mg 11%
2447 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2448 Fish, sablefish, smoked Finfish and Shellfish Products 0.13 mg 11%
2449 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2450 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free