Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 2401–2450 of 7,066 foods

# Food Category Per 100 g % DV
2401 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
2402 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2403 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.13 mg 11%
2404 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.13 mg 11%
2405 Candies, peanut brittle, prepared-from-recipe Sweets 0.13 mg 11%
2406 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.13 mg 11%
2407 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.13 mg 11%
2408 Snacks, vegetable chips, made from garden vegetables Snacks 0.13 mg 11%
2409 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2410 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2411 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.13 mg 11%
2412 Nuts, ginkgo nuts, canned Nut and Seed Products 0.13 mg 11%
2413 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.13 mg 11%
2414 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11%
2415 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2416 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.13 mg 11%
2417 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.13 mg 11%
2418 Chicken, stewing, light meat, meat only, raw Poultry Products 0.13 mg 11%
2419 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.13 mg 11%
2420 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.13 mg 11%
2421 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.13 mg 11%
2422 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.13 mg 11%
2423 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
2424 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
2425 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
2426 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.13 mg 11%
2427 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.13 mg 11%
2428 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.13 mg 11%
2429 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11%
2430 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.13 mg 11%
2431 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.13 mg 11%
2432 Candies, milk chocolate, with rice cereal Sweets 0.13 mg 11%
2433 Wasabi, root, raw Vegetables and Vegetable Products 0.13 mg 11%
2434 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
2435 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 0.13 mg 11%
2436 Game meat, horse, raw Lamb, Veal, and Game Products 0.13 mg 11%
2437 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.13 mg 11%
2438 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.13 mg 11%
2439 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.13 mg 11%
2440 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 11%
2441 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2442 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2443 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2444 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2445 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.13 mg 11%
2446 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.13 mg 11%
2447 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 11%
2448 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2449 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%
2450 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 11%

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