Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5156 foods.

# Food Category Per 100 g % DV
2401 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.10 mg 8%
2402 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.09 mg 8%
2403 Chicken, stewing, meat and skin, stewed Poultry Products 0.09 mg 8%
2404 Chicken, stewing, light meat only, stewed Poultry Products 0.09 mg 8%
2405 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.09 mg 8%
2406 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8%
2407 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
2408 Tortilla, ready-to-bake / fry, corn Baked Products 0.09 mg 8%
2409 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.09 mg 8%
2410 Sweets, sugars, maple, granulated Sweets 0.09 mg 8%
2411 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 8%
2412 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.09 mg 8%
2413 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.09 mg 8%
2414 Chicken, broiler, dark meat, fried Poultry Products 0.09 mg 8%
2415 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.09 mg 8%
2416 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.09 mg 8%
2417 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 8%
2418 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
2419 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.09 mg 8%
2420 Goose, domesticated, meat only, roasted Poultry Products 0.09 mg 8%
2421 Chicken, cornish game hens, meat only, raw Poultry Products 0.09 mg 8%
2422 Grape, North American type (slip skin), raw Fruits and fruit juices 0.09 mg 8%
2423 Pork, pancreas, braised Pork Products 0.09 mg 8%
2424 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
2425 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.09 mg 8%
2426 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8%
2427 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.09 mg 8%
2428 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.09 mg 8%
2429 Beef, brain, raw Beef Products 0.09 mg 8%
2430 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.09 mg 8%
2431 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.09 mg 8%
2432 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.09 mg 8%
2433 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.09 mg 8%
2434 Cake, angel food, dry mix, prepared Baked Products 0.09 mg 8%
2435 Pie, pumpkin, homemade Baked Products 0.09 mg 8%
2436 Fast foods, entree, crab cake Fast Foods 0.09 mg 8%
2437 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.09 mg 8%
2438 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.09 mg 8%
2439 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 8%
2440 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.09 mg 8%
2441 Blueberry, dried, sweetened Fruits and fruit juices 0.09 mg 8%
2442 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.09 mg 8%
2443 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.09 mg 8%
2444 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8%
2445 Chicken, broiler, leg, meat, roasted Poultry Products 0.09 mg 8%
2446 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.09 mg 8%
2447 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.09 mg 8%
2448 Cherimoya, raw Fruits and fruit juices 0.09 mg 8%
2449 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8%
2450 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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