The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.10 mg | 8% |
| 2402 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 8% |
| 2403 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.09 mg | 8% |
| 2404 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.09 mg | 8% |
| 2405 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.09 mg | 8% |
| 2406 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2407 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2408 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.09 mg | 8% |
| 2409 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.09 mg | 8% |
| 2410 | Sweets, sugars, maple, granulated | Sweets | 0.09 mg | 8% |
| 2411 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.09 mg | 8% |
| 2412 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.09 mg | 8% |
| 2413 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2414 | Chicken, broiler, dark meat, fried | Poultry Products | 0.09 mg | 8% |
| 2415 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.09 mg | 8% |
| 2416 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.09 mg | 8% |
| 2417 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% |
| 2418 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2419 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.09 mg | 8% |
| 2420 | Goose, domesticated, meat only, roasted | Poultry Products | 0.09 mg | 8% |
| 2421 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.09 mg | 8% |
| 2422 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.09 mg | 8% |
| 2423 | Pork, pancreas, braised | Pork Products | 0.09 mg | 8% |
| 2424 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2425 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2426 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 2427 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.09 mg | 8% |
| 2428 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.09 mg | 8% |
| 2429 | Beef, brain, raw | Beef Products | 0.09 mg | 8% |
| 2430 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2431 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2432 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2433 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 8% |
| 2434 | Cake, angel food, dry mix, prepared | Baked Products | 0.09 mg | 8% |
| 2435 | Pie, pumpkin, homemade | Baked Products | 0.09 mg | 8% |
| 2436 | Fast foods, entree, crab cake | Fast Foods | 0.09 mg | 8% |
| 2437 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.09 mg | 8% |
| 2438 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.09 mg | 8% |
| 2439 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.09 mg | 8% |
| 2440 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.09 mg | 8% |
| 2441 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.09 mg | 8% |
| 2442 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.09 mg | 8% |
| 2443 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.09 mg | 8% |
| 2444 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% |
| 2445 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.09 mg | 8% |
| 2446 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.09 mg | 8% |
| 2447 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.09 mg | 8% |
| 2448 | Cherimoya, raw | Fruits and fruit juices | 0.09 mg | 8% |
| 2449 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% |
| 2450 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.