Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 2351–2400 of 7,066 foods

# Food Category Per 100 g % DV
2351 Frog legs, raw Finfish and Shellfish Products 0.14 mg 12%
2352 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12%
2353 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.14 mg 12%
2354 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 12%
2355 Candies, 5TH AVENUE Candy Bar Sweets 0.14 mg 12%
2356 Pie crust, refrigerated, regular, baked Baked Products 0.14 mg 12%
2357 Snacks, tortilla chips, plain, white corn, salted Snacks 0.14 mg 12%
2358 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.14 mg 12%
2359 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.14 mg 12%
2360 Pie, vanilla cream, prepared from recipe Baked Products 0.14 mg 12%
2361 Pie, banana cream, prepared from recipe Baked Products 0.14 mg 12%
2362 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 12%
2363 Babyfood, meat, ham, strained Baby Foods 0.14 mg 12%
2364 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 12%
2365 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12%
2366 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 12%
2367 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.14 mg 12%
2368 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 12%
2369 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 12%
2370 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.14 mg 12%
2371 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 12%
2372 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.14 mg 12%
2373 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.14 mg 12%
2374 Rice flour, white, unenriched Cereal Grains and Pasta 0.14 mg 12%
2375 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.14 mg 11%
2376 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.14 mg 11%
2377 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11%
2378 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 11%
2379 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.14 mg 11%
2380 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.14 mg 11%
2381 Beans, baked, home prepared Legumes and Legume Products 0.14 mg 11%
2382 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.14 mg 11%
2383 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.14 mg 11%
2384 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.14 mg 11%
2385 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.14 mg 11%
2386 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 11%
2387 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 11%
2388 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11%
2389 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.14 mg 11%
2390 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 11%
2391 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11%
2392 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11%
2393 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.14 mg 11%
2394 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.14 mg 11%
2395 Restaurant, Mexican, refried beans Restaurant Foods 0.14 mg 11%
2396 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.14 mg 11%
2397 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.13 mg 11%
2398 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.13 mg 11%
2399 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
2400 Pie, apple, commercially prepared, unenriched flour Baked Products 0.13 mg 11%

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