Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7066 foods.

# Food Category Per 100 g % DV
2351 Restaurant, Italian, lasagna with meat Restaurant Foods 0.14 mg 12%
2352 Snacks, granola bar, with coconut, chocolate coated Snacks 0.14 mg 12%
2353 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.14 mg 12%
2354 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.14 mg 12%
2355 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.14 mg 12%
2356 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.14 mg 12%
2357 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.14 mg 12%
2358 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.14 mg 12%
2359 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 12%
2360 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12%
2361 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 12%
2362 Babyfood, meat, ham, strained Baby Foods 0.14 mg 12%
2363 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 12%
2364 Pie, banana cream, prepared from recipe Baked Products 0.14 mg 12%
2365 Pie, vanilla cream, prepared from recipe Baked Products 0.14 mg 12%
2366 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.14 mg 12%
2367 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.14 mg 12%
2368 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.14 mg 12%
2369 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 12%
2370 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.14 mg 12%
2371 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 12%
2372 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 12%
2373 Rice flour, white, unenriched Cereal Grains and Pasta 0.14 mg 12%
2374 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.14 mg 12%
2375 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.14 mg 11%
2376 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 11%
2377 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11%
2378 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.14 mg 11%
2379 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.14 mg 11%
2380 Beans, baked, home prepared Legumes and Legume Products 0.14 mg 11%
2381 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.14 mg 11%
2382 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.14 mg 11%
2383 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.14 mg 11%
2384 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.14 mg 11%
2385 Restaurant, Mexican, refried beans Restaurant Foods 0.14 mg 11%
2386 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.14 mg 11%
2387 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.14 mg 11%
2388 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11%
2389 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11%
2390 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 11%
2391 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.14 mg 11%
2392 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 11%
2393 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 11%
2394 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.14 mg 11%
2395 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.14 mg 11%
2396 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.14 mg 11%
2397 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
2398 Pie, apple, commercially prepared, unenriched flour Baked Products 0.13 mg 11%
2399 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
2400 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free