The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2351–2400 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Frog legs, raw | Finfish and Shellfish Products | 0.14 mg | 12% |
| 2352 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.14 mg | 12% |
| 2353 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.14 mg | 12% |
| 2354 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.14 mg | 12% |
| 2355 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.14 mg | 12% |
| 2356 | Pie crust, refrigerated, regular, baked | Baked Products | 0.14 mg | 12% |
| 2357 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.14 mg | 12% |
| 2358 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 0.14 mg | 12% |
| 2359 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.14 mg | 12% |
| 2360 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.14 mg | 12% |
| 2361 | Pie, banana cream, prepared from recipe | Baked Products | 0.14 mg | 12% |
| 2362 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.14 mg | 12% |
| 2363 | Babyfood, meat, ham, strained | Baby Foods | 0.14 mg | 12% |
| 2364 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 2365 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 2366 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 2367 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 0.14 mg | 12% |
| 2368 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.14 mg | 12% |
| 2369 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.14 mg | 12% |
| 2370 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.14 mg | 12% |
| 2371 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 12% |
| 2372 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.14 mg | 12% |
| 2373 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 0.14 mg | 12% |
| 2374 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.14 mg | 12% |
| 2375 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.14 mg | 11% |
| 2376 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.14 mg | 11% |
| 2377 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 2378 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 2379 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.14 mg | 11% |
| 2380 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 2381 | Beans, baked, home prepared | Legumes and Legume Products | 0.14 mg | 11% |
| 2382 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 0.14 mg | 11% |
| 2383 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.14 mg | 11% |
| 2384 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.14 mg | 11% |
| 2385 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.14 mg | 11% |
| 2386 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 2387 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 2388 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 2389 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.14 mg | 11% |
| 2390 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 2391 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 2392 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.14 mg | 11% |
| 2393 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.14 mg | 11% |
| 2394 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 11% |
| 2395 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.14 mg | 11% |
| 2396 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.14 mg | 11% |
| 2397 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.13 mg | 11% |
| 2398 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.13 mg | 11% |
| 2399 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 11% |
| 2400 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.13 mg | 11% |
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