Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5156 foods.

# Food Category Per 100 g % DV
2351 Snacks, pork skins, plain Snacks 0.10 mg 8%
2352 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8%
2353 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.10 mg 8%
2354 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.10 mg 8%
2355 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.10 mg 8%
2356 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.10 mg 8%
2357 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.10 mg 8%
2358 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
2359 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.10 mg 8%
2360 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.10 mg 8%
2361 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
2362 Soybean, fermented products, miso Legumes and Legume Products 0.10 mg 8%
2363 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.10 mg 8%
2364 Candies, bars, Twix peanut butter cookie Sweets 0.10 mg 8%
2365 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 8%
2366 Candies, milk chocolate coated coffee beans Sweets 0.10 mg 8%
2367 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.10 mg 8%
2368 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 mg 8%
2369 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 8%
2370 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8%
2371 Babyfood, snack, biscuit, rice Babyfoods 0.10 mg 8%
2372 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.10 mg 8%
2373 Chicken, broiler, giblets, flour coated, fried Poultry Products 0.10 mg 8%
2374 Chicken, stewing, giblets, raw Poultry Products 0.10 mg 8%
2375 Chicken, capon, giblets, raw Poultry Products 0.10 mg 8%
2376 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8%
2377 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.10 mg 8%
2378 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.10 mg 8%
2379 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.10 mg 8%
2380 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.10 mg 8%
2381 Chicken, broiler, thigh, meat, roasted Poultry Products 0.10 mg 8%
2382 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8%
2383 Hot chocolate, mix, powder Beverages 0.10 mg 8%
2384 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8%
2385 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.10 mg 8%
2386 Snacks, potato sticks Snacks 0.10 mg 8%
2387 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 8%
2388 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8%
2389 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8%
2390 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mg 8%
2391 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.10 mg 8%
2392 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.10 mg 8%
2393 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.10 mg 8%
2394 Veal, ground, pan-fried Lamb, Veal and Game 0.10 mg 8%
2395 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.10 mg 8%
2396 Chicken, capon, giblets, simmered Poultry Products 0.10 mg 8%
2397 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 8%
2398 Spinach, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
2399 Taro, raw Vegetables and Vegetable Products 0.10 mg 8%
2400 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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