The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2351–2400 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Snacks, pork skins, plain | Snacks | 0.10 mg | 8% |
| 2352 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2353 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.10 mg | 8% |
| 2354 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2355 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2356 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2357 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.10 mg | 8% |
| 2358 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2359 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2360 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2361 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2362 | Soybean, fermented products, miso | Legumes and Legume Products | 0.10 mg | 8% |
| 2363 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2364 | Candies, bars, Twix peanut butter cookie | Sweets | 0.10 mg | 8% |
| 2365 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2366 | Candies, milk chocolate coated coffee beans | Sweets | 0.10 mg | 8% |
| 2367 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.10 mg | 8% |
| 2368 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.10 mg | 8% |
| 2369 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2370 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2371 | Babyfood, snack, biscuit, rice | Babyfoods | 0.10 mg | 8% |
| 2372 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 0.10 mg | 8% |
| 2373 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 0.10 mg | 8% |
| 2374 | Chicken, stewing, giblets, raw | Poultry Products | 0.10 mg | 8% |
| 2375 | Chicken, capon, giblets, raw | Poultry Products | 0.10 mg | 8% |
| 2376 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2377 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2378 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% |
| 2379 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.10 mg | 8% |
| 2380 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.10 mg | 8% |
| 2381 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.10 mg | 8% |
| 2382 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2383 | Hot chocolate, mix, powder | Beverages | 0.10 mg | 8% |
| 2384 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.10 mg | 8% |
| 2385 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.10 mg | 8% |
| 2386 | Snacks, potato sticks | Snacks | 0.10 mg | 8% |
| 2387 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 2388 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2389 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2390 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2391 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 0.10 mg | 8% |
| 2392 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 2393 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 0.10 mg | 8% |
| 2394 | Veal, ground, pan-fried | Lamb, Veal and Game | 0.10 mg | 8% |
| 2395 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.10 mg | 8% |
| 2396 | Chicken, capon, giblets, simmered | Poultry Products | 0.10 mg | 8% |
| 2397 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 8% |
| 2398 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2399 | Taro, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2400 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.10 mg | 8% |
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