Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7066 foods.

# Food Category Per 100 g % DV
2301 Cake, chocolate, prepared from recipe without frosting Baked Products 0.14 mg 12%
2302 Pie, fried pies, fruit Baked Products 0.14 mg 12%
2303 Pie, fried pies, cherry Baked Products 0.14 mg 12%
2304 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.14 mg 12%
2305 Beans, navy, mature seeds, canned Legumes and Legume Products 0.14 mg 12%
2306 Bread, stuffing, dry mix, prepared Baked Products 0.14 mg 12%
2307 Cookies, brownies, prepared from recipe Baked Products 0.14 mg 12%
2308 Pie, fried pies, lemon Baked Products 0.14 mg 12%
2309 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 0.14 mg 12%
2310 Cheese, goat, hard type Dairy and Egg Products 0.14 mg 12%
2311 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 12%
2312 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12%
2313 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12%
2314 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.14 mg 12%
2315 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.14 mg 12%
2316 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.14 mg 12%
2317 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.14 mg 12%
2318 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.14 mg 12%
2319 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.14 mg 12%
2320 Fish, carp, cooked, dry heat Finfish and Shellfish Products 0.14 mg 12%
2321 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 12%
2322 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 12%
2323 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12%
2324 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 12%
2325 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.14 mg 12%
2326 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.14 mg 12%
2327 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.14 mg 12%
2328 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 12%
2329 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 12%
2330 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.14 mg 12%
2331 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.14 mg 12%
2332 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12%
2333 Snacks, tortilla chips, plain, white corn, salted Snacks 0.14 mg 12%
2334 Pie crust, refrigerated, regular, baked Baked Products 0.14 mg 12%
2335 Candies, 5TH AVENUE Candy Bar Sweets 0.14 mg 12%
2336 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 12%
2337 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.14 mg 12%
2338 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12%
2339 Frog legs, raw Finfish and Shellfish Products 0.14 mg 12%
2340 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12%
2341 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 12%
2342 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 12%
2343 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.14 mg 12%
2344 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12%
2345 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.14 mg 12%
2346 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
2347 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.14 mg 12%
2348 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.14 mg 12%
2349 Beef, variety meats and by-products, pancreas, raw Beef Products 0.14 mg 12%
2350 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.14 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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