Foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 2301–2350 of 7,066 foods

#	Food	Category	Per 100 g	% DV
2301	Cookies, brownies, prepared from recipe	Baked Products	0.14 mg	12%
2302	Bread, stuffing, dry mix, prepared	Baked Products	0.14 mg	12%
2303	Beans, navy, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%
2304	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.14 mg	12%
2305	Pie, fried pies, cherry	Baked Products	0.14 mg	12%
2306	Pie, fried pies, fruit	Baked Products	0.14 mg	12%
2307	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.14 mg	12%
2308	Snacks, beef sticks, smoked	Snacks	0.14 mg	12%
2309	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.14 mg	12%
2310	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.14 mg	12%
2311	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%
2312	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	12%
2313	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	12%
2314	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	12%
2315	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2316	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.14 mg	12%
2317	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.14 mg	12%
2318	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2319	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2320	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2321	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2322	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	12%
2323	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.14 mg	12%
2324	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	0.14 mg	12%
2325	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.14 mg	12%
2326	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	0.14 mg	12%
2327	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.14 mg	12%
2328	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	0.14 mg	12%
2329	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2330	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2331	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2332	Cheese, goat, hard type	Dairy and Egg Products	0.14 mg	12%
2333	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	0.14 mg	12%
2334	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.14 mg	12%
2335	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.14 mg	12%
2336	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.14 mg	12%
2337	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.14 mg	12%
2338	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.14 mg	12%
2339	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.14 mg	12%
2340	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	0.14 mg	12%
2341	Beef, variety meats and by-products, pancreas, raw	Beef Products	0.14 mg	12%
2342	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	0.14 mg	12%
2343	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.14 mg	12%
2344	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%
2345	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.14 mg	12%
2346	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	12%
2347	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	0.14 mg	12%
2348	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.14 mg	12%
2349	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.14 mg	12%
2350	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.14 mg	12%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1) (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.