The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Beef, ground, regular, broiled | Beef Products | 0.10 mg | 8% |
| 2302 | Beef, ground, regular, raw | Beef Products | 0.10 mg | 8% |
| 2303 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2304 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2305 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2306 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2307 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2308 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2309 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.10 mg | 8% |
| 2310 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2311 | Game meat, native, bear, simmered | Lamb, Veal and Game | 0.10 mg | 8% |
| 2312 | Game meat, bison, roasted | Lamb, Veal and Game | 0.10 mg | 8% |
| 2313 | Game meat, horse, roasted | Lamb, Veal and Game | 0.10 mg | 8% |
| 2314 | Game meat, opossum, roasted | Lamb, Veal and Game | 0.10 mg | 8% |
| 2315 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2316 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.10 mg | 8% |
| 2317 | Pie, chicken, commercial | Baked Products | 0.10 mg | 8% |
| 2318 | Candies, bars / chips, carob | Sweets | 0.10 mg | 8% |
| 2319 | Candies, bars, peanut | Sweets | 0.10 mg | 8% |
| 2320 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 8% |
| 2321 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.10 mg | 8% |
| 2322 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.10 mg | 8% |
| 2323 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2324 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.10 mg | 8% |
| 2325 | Tofu, silken, soft | Legumes and Legume Products | 0.10 mg | 8% |
| 2326 | Beef, ground, extra lean, raw | Beef Products | 0.10 mg | 8% |
| 2327 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 2328 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 8% |
| 2329 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2330 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2331 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2332 | Fish, pike, northern, native, liver | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2333 | Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2334 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.10 mg | 8% |
| 2335 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.10 mg | 8% |
| 2336 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.10 mg | 8% |
| 2337 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.10 mg | 8% |
| 2338 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2339 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2340 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2341 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2342 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2343 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2344 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2345 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2346 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2347 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2348 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 2349 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 0.10 mg | 8% |
| 2350 | Quinoa burger patty, frozen | Mixed Dishes | 0.10 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.