Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5156 foods.

# Food Category Per 100 g % DV
2301 Beef, ground, regular, broiled Beef Products 0.10 mg 8%
2302 Beef, ground, regular, raw Beef Products 0.10 mg 8%
2303 Fish, bass, striped, raw Finfish and Shellfish Products 0.10 mg 8%
2304 Fish, mackerel, king, raw Finfish and Shellfish Products 0.10 mg 8%
2305 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.10 mg 8%
2306 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.10 mg 8%
2307 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.10 mg 8%
2308 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.10 mg 8%
2309 Soybean kernels, roasted, salted Legumes and Legume Products 0.10 mg 8%
2310 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.10 mg 8%
2311 Game meat, native, bear, simmered Lamb, Veal and Game 0.10 mg 8%
2312 Game meat, bison, roasted Lamb, Veal and Game 0.10 mg 8%
2313 Game meat, horse, roasted Lamb, Veal and Game 0.10 mg 8%
2314 Game meat, opossum, roasted Lamb, Veal and Game 0.10 mg 8%
2315 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.10 mg 8%
2316 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 8%
2317 Pie, chicken, commercial Baked Products 0.10 mg 8%
2318 Candies, bars / chips, carob Sweets 0.10 mg 8%
2319 Candies, bars, peanut Sweets 0.10 mg 8%
2320 Sweets, syrups, sorghum Sweets 0.10 mg 8%
2321 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.10 mg 8%
2322 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.10 mg 8%
2323 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 8%
2324 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.10 mg 8%
2325 Tofu, silken, soft Legumes and Legume Products 0.10 mg 8%
2326 Beef, ground, extra lean, raw Beef Products 0.10 mg 8%
2327 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 8%
2328 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8%
2329 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 0.10 mg 8%
2330 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 0.10 mg 8%
2331 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 0.10 mg 8%
2332 Fish, pike, northern, native, liver Finfish and Shellfish Products 0.10 mg 8%
2333 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 0.10 mg 8%
2334 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.10 mg 8%
2335 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.10 mg 8%
2336 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.10 mg 8%
2337 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.10 mg 8%
2338 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.10 mg 8%
2339 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2340 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2341 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2342 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.10 mg 8%
2343 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8%
2344 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2345 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8%
2346 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8%
2347 Taro, cooked, with salt Vegetables and Vegetable Products 0.10 mg 8%
2348 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.10 mg 8%
2349 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.10 mg 8%
2350 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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