Foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2251–2300 of 7,066 foods

#	Food	Category	Per 100 g	% DV
2251	Pie, apple, prepared from recipe	Baked Products	0.15 mg	12%
2252	Pie, cherry, prepared from recipe	Baked Products	0.15 mg	12%
2253	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	0.15 mg	12%
2254	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.15 mg	12%
2255	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.15 mg	12%
2256	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	12%
2257	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.15 mg	12%
2258	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%
2259	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	12%
2260	Baking chocolate, unsweetened, squares	Sweets	0.15 mg	12%
2261	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	12%
2262	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	0.15 mg	12%
2263	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	12%
2264	Falafel, home-prepared	Legumes and Legume Products	0.15 mg	12%
2265	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.15 mg	12%
2266	Babyfood, meat, pork, strained	Baby Foods	0.15 mg	12%
2267	Nuts, acorn flour, full fat	Nut and Seed Products	0.15 mg	12%
2268	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.15 mg	12%
2269	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.14 mg	12%
2270	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.14 mg	12%
2271	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2272	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.14 mg	12%
2273	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2274	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2275	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	0.14 mg	12%
2276	ON THE BORDER, refried beans	Restaurant Foods	0.14 mg	12%
2277	Egg custards, dry mix	Sweets	0.14 mg	12%
2278	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.14 mg	12%
2279	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.14 mg	12%
2280	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.14 mg	12%
2281	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	0.14 mg	12%
2282	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	12%
2283	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%
2284	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%
2285	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.14 mg	12%
2286	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.14 mg	12%
2287	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.14 mg	12%
2288	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.14 mg	12%
2289	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.14 mg	12%
2290	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	0.14 mg	12%
2291	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	0.14 mg	12%
2292	BURGER KING, french fries	Fast Foods	0.14 mg	12%
2293	Arrowroot, raw	Vegetables and Vegetable Products	0.14 mg	12%
2294	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	12%
2295	Cookies, oatmeal, dry mix	Baked Products	0.14 mg	12%
2296	Babyfood, meat, ham, junior	Baby Foods	0.14 mg	12%
2297	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2298	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2299	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	0.14 mg	12%
2300	Pie, fried pies, lemon	Baked Products	0.14 mg	12%

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Foods high in Thiamin (B1) (USDA SR Legacy)

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