Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7066 foods.

# Food Category Per 100 g % DV
2251 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.15 mg 12%
2252 Pie, cherry, prepared from recipe Baked Products 0.15 mg 12%
2253 Pie, apple, prepared from recipe Baked Products 0.15 mg 12%
2254 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.15 mg 12%
2255 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.15 mg 12%
2256 Baking chocolate, unsweetened, squares Sweets 0.15 mg 12%
2257 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12%
2258 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
2259 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.15 mg 12%
2260 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 12%
2261 Babyfood, meat, pork, strained Baby Foods 0.15 mg 12%
2262 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12%
2263 Falafel, home-prepared Legumes and Legume Products 0.15 mg 12%
2264 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12%
2265 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.15 mg 12%
2266 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.15 mg 12%
2267 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.15 mg 12%
2268 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12%
2269 Egg custards, dry mix Sweets 0.14 mg 12%
2270 ON THE BORDER, refried beans Restaurant Foods 0.14 mg 12%
2271 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.14 mg 12%
2272 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12%
2273 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12%
2274 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.14 mg 12%
2275 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12%
2276 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 12%
2277 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.14 mg 12%
2278 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.14 mg 12%
2279 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 12%
2280 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.14 mg 12%
2281 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
2282 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12%
2283 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.14 mg 12%
2284 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12%
2285 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12%
2286 BURGER KING, french fries Fast Foods 0.14 mg 12%
2287 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.14 mg 12%
2288 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 0.14 mg 12%
2289 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 12%
2290 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.14 mg 12%
2291 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12%
2292 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 12%
2293 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.14 mg 12%
2294 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.14 mg 12%
2295 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12%
2296 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.14 mg 12%
2297 Babyfood, meat, ham, junior Baby Foods 0.14 mg 12%
2298 Cookies, oatmeal, dry mix Baked Products 0.14 mg 12%
2299 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.14 mg 12%
2300 Snacks, beef sticks, smoked Snacks 0.14 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free