The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 0.10 mg | 9% |
| 2252 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.10 mg | 9% |
| 2253 | Mozzarella sticks, fried | Mixed Dishes | 0.10 mg | 9% |
| 2254 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.10 mg | 9% |
| 2255 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2256 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2257 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.10 mg | 9% |
| 2258 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2259 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2260 | Cake, angel food, commercial | Baked Products | 0.10 mg | 8% |
| 2261 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% |
| 2262 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.10 mg | 8% |
| 2263 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 2264 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.10 mg | 8% |
| 2265 | Sugar pie, 1 crust, homemade | Baked Products | 0.10 mg | 8% |
| 2266 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.10 mg | 8% |
| 2267 | Fish, battered and fried | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2268 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.10 mg | 8% |
| 2269 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 2270 | Grains, buckwheat | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 2271 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2272 | Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% |
| 2273 | Macaroni and cheese, canned entree | Mixed Dishes | 0.10 mg | 8% |
| 2274 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.10 mg | 8% |
| 2275 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 0.10 mg | 8% |
| 2276 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 0.10 mg | 8% |
| 2277 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% |
| 2278 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2279 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2280 | Beef, heart, simmered | Beef Products | 0.10 mg | 8% |
| 2281 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% |
| 2282 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2283 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 2284 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 0.10 mg | 8% |
| 2285 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.10 mg | 8% |
| 2286 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.10 mg | 8% |
| 2287 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.10 mg | 8% |
| 2288 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 2289 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 2290 | Orange, florida, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 2291 | Orange, with peel, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 2292 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.10 mg | 8% |
| 2293 | Beet greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2294 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2295 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2296 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2297 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2298 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2299 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.10 mg | 8% |
| 2300 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.10 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.