Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5156 foods.

# Food Category Per 100 g % DV
2251 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.10 mg 9%
2252 Grains, spelt, cooked Cereals, Grains and Pasta 0.10 mg 9%
2253 Mozzarella sticks, fried Mixed Dishes 0.10 mg 9%
2254 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.10 mg 9%
2255 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 9%
2256 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.10 mg 9%
2257 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.10 mg 9%
2258 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
2259 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8%
2260 Cake, angel food, commercial Baked Products 0.10 mg 8%
2261 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.10 mg 8%
2262 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.10 mg 8%
2263 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.10 mg 8%
2264 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 8%
2265 Sugar pie, 1 crust, homemade Baked Products 0.10 mg 8%
2266 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 8%
2267 Fish, battered and fried Finfish and Shellfish Products 0.10 mg 8%
2268 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.10 mg 8%
2269 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.10 mg 8%
2270 Grains, buckwheat Cereals, Grains and Pasta 0.10 mg 8%
2271 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 8%
2272 Tofu, silken, firm Legumes and Legume Products 0.10 mg 8%
2273 Macaroni and cheese, canned entree Mixed Dishes 0.10 mg 8%
2274 Cake, carrot, homemade, with cream cheese icing Baked Products 0.10 mg 8%
2275 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.10 mg 8%
2276 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.10 mg 8%
2277 Spices, allspice, ground Spices and Herbs 0.10 mg 8%
2278 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
2279 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2280 Beef, heart, simmered Beef Products 0.10 mg 8%
2281 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.10 mg 8%
2282 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.10 mg 8%
2283 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.10 mg 8%
2284 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 0.10 mg 8%
2285 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.10 mg 8%
2286 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.10 mg 8%
2287 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.10 mg 8%
2288 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.10 mg 8%
2289 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.10 mg 8%
2290 Orange, florida, raw Fruits and fruit juices 0.10 mg 8%
2291 Orange, with peel, raw Fruits and fruit juices 0.10 mg 8%
2292 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 8%
2293 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8%
2294 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
2295 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8%
2296 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
2297 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.10 mg 8%
2298 Juice, tomato, canned Vegetables and Vegetable Products 0.10 mg 8%
2299 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.10 mg 8%
2300 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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