Foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2201–2250 of 7,066 foods

#	Food	Category	Per 100 g	% DV
2201	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	0.15 mg	13%
2202	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	0.15 mg	13%
2203	Chicken, heart, all classes, raw	Poultry Products	0.15 mg	13%
2204	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	0.15 mg	13%
2205	Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	0.15 mg	13%
2206	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.15 mg	13%
2207	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.15 mg	13%
2208	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	12%
2209	Sweet rolls, cheese	Baked Products	0.15 mg	12%
2210	Pie, mince, prepared from recipe	Baked Products	0.15 mg	12%
2211	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.15 mg	12%
2212	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.15 mg	12%
2213	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.15 mg	12%
2214	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	0.15 mg	12%
2215	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.15 mg	12%
2216	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.15 mg	12%
2217	Fish, eel, mixed species, raw	Finfish and Shellfish Products	0.15 mg	12%
2218	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.15 mg	12%
2219	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.15 mg	12%
2220	Fish, shad, american, raw	Finfish and Shellfish Products	0.15 mg	12%
2221	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.15 mg	12%
2222	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.15 mg	12%
2223	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	0.15 mg	12%
2224	Peanut butter, smooth style, without salt	Legumes and Legume Products	0.15 mg	12%
2225	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.15 mg	12%
2226	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	0.15 mg	12%
2227	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	0.15 mg	12%
2228	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.15 mg	12%
2229	TACO BELL, Taco Salad	Fast Foods	0.15 mg	12%
2230	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.15 mg	12%
2231	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%
2232	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	12%
2233	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.15 mg	12%
2234	Candies, REESE'S BITES	Sweets	0.15 mg	12%
2235	Bamboo shoots, raw	Vegetables and Vegetable Products	0.15 mg	12%
2236	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.15 mg	12%
2237	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	0.15 mg	12%
2238	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.15 mg	12%
2239	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	12%
2240	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.15 mg	12%
2241	Beans, baked, canned, no salt added	Legumes and Legume Products	0.15 mg	12%
2242	DENNY'S, mozzarella cheese sticks	Restaurant Foods	0.15 mg	12%
2243	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.15 mg	12%
2244	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.15 mg	12%
2245	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	12%
2246	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.15 mg	12%
2247	Chicken, stewing, meat only, raw	Poultry Products	0.15 mg	12%
2248	Turkey, whole, giblets, raw	Poultry Products	0.15 mg	12%
2249	Nuts, acorns, dried	Nut and Seed Products	0.15 mg	12%
2250	Candies, NESTLE, OH HENRY! Bar	Sweets	0.15 mg	12%

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Foods high in Thiamin (B1) (USDA SR Legacy)

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