Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7066 foods.

# Food Category Per 100 g % DV
2201 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.15 mg 13%
2202 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.15 mg 13%
2203 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 13%
2204 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.15 mg 13%
2205 Chicken, heart, all classes, raw Poultry Products 0.15 mg 13%
2206 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.15 mg 13%
2207 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.15 mg 13%
2208 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12%
2209 Peanut butter, smooth style, without salt Legumes and Legume Products 0.15 mg 12%
2210 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 0.15 mg 12%
2211 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12%
2212 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.15 mg 12%
2213 Fish, shad, american, raw Finfish and Shellfish Products 0.15 mg 12%
2214 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.15 mg 12%
2215 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.15 mg 12%
2216 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.15 mg 12%
2217 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.15 mg 12%
2218 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.15 mg 12%
2219 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 12%
2220 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.15 mg 12%
2221 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.15 mg 12%
2222 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.15 mg 12%
2223 Pie, mince, prepared from recipe Baked Products 0.15 mg 12%
2224 Sweet rolls, cheese Baked Products 0.15 mg 12%
2225 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12%
2226 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.15 mg 12%
2227 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12%
2228 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12%
2229 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12%
2230 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.15 mg 12%
2231 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.15 mg 12%
2232 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.15 mg 12%
2233 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12%
2234 Candies, REESE'S BITES Sweets 0.15 mg 12%
2235 Peas, edible-podded, raw Vegetables and Vegetable Products 0.15 mg 12%
2236 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12%
2237 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
2238 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.15 mg 12%
2239 TACO BELL, Taco Salad Fast Foods 0.15 mg 12%
2240 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.15 mg 12%
2241 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 0.15 mg 12%
2242 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 0.15 mg 12%
2243 Candies, NESTLE, OH HENRY! Bar Sweets 0.15 mg 12%
2244 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12%
2245 Turkey, whole, giblets, raw Poultry Products 0.15 mg 12%
2246 Chicken, stewing, meat only, raw Poultry Products 0.15 mg 12%
2247 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 12%
2248 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 12%
2249 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 12%
2250 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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