The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2201–2250 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 2202 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 2203 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.11 mg | 9% |
| 2204 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.11 mg | 9% |
| 2205 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 2206 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.11 mg | 9% |
| 2207 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.11 mg | 9% |
| 2208 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.11 mg | 9% |
| 2209 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.11 mg | 9% |
| 2210 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.11 mg | 9% |
| 2211 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.11 mg | 9% |
| 2212 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2213 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2214 | Taro, cooked | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2215 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2216 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2217 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.11 mg | 9% |
| 2218 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.11 mg | 9% |
| 2219 | Pork, leaf fat, raw | Pork Products | 0.11 mg | 9% |
| 2220 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2221 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.11 mg | 9% |
| 2222 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.11 mg | 9% |
| 2223 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.11 mg | 9% |
| 2224 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.11 mg | 9% |
| 2225 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.11 mg | 9% |
| 2226 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 2227 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2228 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.11 mg | 9% |
| 2229 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.11 mg | 9% |
| 2230 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.11 mg | 9% |
| 2231 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.10 mg | 9% |
| 2232 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 9% |
| 2233 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 9% |
| 2234 | Jackfruit, raw | Fruits and fruit juices | 0.10 mg | 9% |
| 2235 | Pork, pancreas, raw | Pork Products | 0.10 mg | 9% |
| 2236 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2237 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2238 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.10 mg | 9% |
| 2239 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.10 mg | 9% |
| 2240 | Coffee cake, cheese | Baked Products | 0.10 mg | 9% |
| 2241 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 0.10 mg | 9% |
| 2242 | Snacks, popcorn, air-popped | Snacks | 0.10 mg | 9% |
| 2243 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.10 mg | 9% |
| 2244 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.10 mg | 9% |
| 2245 | Muffin bar, all flavours | Baked Products | 0.10 mg | 9% |
| 2246 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.10 mg | 9% |
| 2247 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.10 mg | 9% |
| 2248 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.10 mg | 9% |
| 2249 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.10 mg | 9% |
| 2250 | Candies, caramel | Sweets | 0.10 mg | 9% |
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