Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5156 foods.

# Food Category Per 100 g % DV
2201 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.11 mg 9%
2202 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.11 mg 9%
2203 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.11 mg 9%
2204 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.11 mg 9%
2205 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 9%
2206 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.11 mg 9%
2207 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.11 mg 9%
2208 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.11 mg 9%
2209 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.11 mg 9%
2210 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.11 mg 9%
2211 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.11 mg 9%
2212 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 9%
2213 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 9%
2214 Taro, cooked Vegetables and Vegetable Products 0.11 mg 9%
2215 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.11 mg 9%
2216 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 9%
2217 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.11 mg 9%
2218 Raisin, seedless (sultana) Fruits and fruit juices 0.11 mg 9%
2219 Pork, leaf fat, raw Pork Products 0.11 mg 9%
2220 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.11 mg 9%
2221 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.11 mg 9%
2222 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.11 mg 9%
2223 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.11 mg 9%
2224 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9%
2225 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9%
2226 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 9%
2227 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9%
2228 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.11 mg 9%
2229 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.11 mg 9%
2230 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 9%
2231 Beef, ground, extra lean, patty, pan-fried Beef Products 0.10 mg 9%
2232 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.10 mg 9%
2233 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 9%
2234 Jackfruit, raw Fruits and fruit juices 0.10 mg 9%
2235 Pork, pancreas, raw Pork Products 0.10 mg 9%
2236 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9%
2237 Potato, flesh, baked Vegetables and Vegetable Products 0.10 mg 9%
2238 Beef, ground, regular, patty, pan-fried Beef Products 0.10 mg 9%
2239 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.10 mg 9%
2240 Coffee cake, cheese Baked Products 0.10 mg 9%
2241 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.10 mg 9%
2242 Snacks, popcorn, air-popped Snacks 0.10 mg 9%
2243 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 mg 9%
2244 Chicken pot pie, frozen, prepared Mixed Dishes 0.10 mg 9%
2245 Muffin bar, all flavours Baked Products 0.10 mg 9%
2246 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.10 mg 9%
2247 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.10 mg 9%
2248 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.10 mg 9%
2249 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.10 mg 9%
2250 Candies, caramel Sweets 0.10 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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