Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7066 foods.

# Food Category Per 100 g % DV
2151 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13%
2152 Cookies, fig bars Baked Products 0.16 mg 13%
2153 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
2154 Snacks, potato chips, lightly salted Snacks 0.16 mg 13%
2155 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.16 mg 13%
2156 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
2157 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 13%
2158 Potato pancakes Vegetables and Vegetable Products 0.16 mg 13%
2159 Spices, cloves, ground Spices and Herbs 0.16 mg 13%
2160 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.16 mg 13%
2161 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.16 mg 13%
2162 WENDY'S, french fries Fast Foods 0.16 mg 13%
2163 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.16 mg 13%
2164 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.16 mg 13%
2165 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13%
2166 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.16 mg 13%
2167 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.16 mg 13%
2168 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.16 mg 13%
2169 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.16 mg 13%
2170 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.16 mg 13%
2171 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13%
2172 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.16 mg 13%
2173 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.16 mg 13%
2174 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.15 mg 13%
2175 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.15 mg 13%
2176 Snacks, potato chips, cheese-flavor Snacks 0.15 mg 13%
2177 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.15 mg 13%
2178 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13%
2179 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.15 mg 13%
2180 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13%
2181 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13%
2182 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13%
2183 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.15 mg 13%
2184 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 13%
2185 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13%
2186 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.15 mg 13%
2187 Cheese, feta Dairy and Egg Products 0.15 mg 13%
2188 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 13%
2189 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.15 mg 13%
2190 Snacks, beef jerky, chopped and formed Snacks 0.15 mg 13%
2191 Snacks, tortilla chips, nacho cheese Snacks 0.15 mg 13%
2192 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.15 mg 13%
2193 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.15 mg 13%
2194 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.15 mg 13%
2195 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.15 mg 13%
2196 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.15 mg 13%
2197 Cake, pineapple upside-down, prepared from recipe Baked Products 0.15 mg 13%
2198 Pie, blueberry, prepared from recipe Baked Products 0.15 mg 13%
2199 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.15 mg 13%
2200 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.15 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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