Foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2151–2200 of 7,066 foods

#	Food	Category	Per 100 g	% DV
2151	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%
2152	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.16 mg	13%
2153	Snacks, potato chips, lightly salted	Snacks	0.16 mg	13%
2154	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%
2155	Cookies, fig bars	Baked Products	0.16 mg	13%
2156	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.16 mg	13%
2157	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	0.16 mg	13%
2158	Spices, cloves, ground	Spices and Herbs	0.16 mg	13%
2159	Potato pancakes	Vegetables and Vegetable Products	0.16 mg	13%
2160	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	0.16 mg	13%
2161	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	0.16 mg	13%
2162	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	0.16 mg	13%
2163	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	0.16 mg	13%
2164	WENDY'S, french fries	Fast Foods	0.16 mg	13%
2165	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	0.16 mg	13%
2166	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.16 mg	13%
2167	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.16 mg	13%
2168	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.16 mg	13%
2169	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.16 mg	13%
2170	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.16 mg	13%
2171	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.16 mg	13%
2172	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.16 mg	13%
2173	Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	0.16 mg	13%
2174	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%
2175	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%
2176	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	13%
2177	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.15 mg	13%
2178	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%
2179	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%
2180	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.15 mg	13%
2181	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	0.15 mg	13%
2182	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.15 mg	13%
2183	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	0.15 mg	13%
2184	Snacks, potato chips, cheese-flavor	Snacks	0.15 mg	13%
2185	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.15 mg	13%
2186	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	0.15 mg	13%
2187	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.15 mg	13%
2188	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.15 mg	13%
2189	Cheese, feta	Dairy and Egg Products	0.15 mg	13%
2190	Snacks, beef jerky, chopped and formed	Snacks	0.15 mg	13%
2191	Pie, blueberry, prepared from recipe	Baked Products	0.15 mg	13%
2192	Cake, pineapple upside-down, prepared from recipe	Baked Products	0.15 mg	13%
2193	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.15 mg	13%
2194	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.15 mg	13%
2195	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.15 mg	13%
2196	CHICK-FIL-A, Chick-n-Strips	Fast Foods	0.15 mg	13%
2197	Buffalo, free range, top round steak, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.15 mg	13%
2198	Snacks, tortilla chips, nacho cheese	Snacks	0.15 mg	13%
2199	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	0.15 mg	13%
2200	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	0.15 mg	13%

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Foods high in Thiamin (B1) (USDA SR Legacy)

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