Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2151–2200 of 5,156 foods

#	Food	Category	Per 100 g	% DV
2151	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	0.11 mg	9%
2152	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.11 mg	9%
2153	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.11 mg	9%
2154	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.11 mg	9%
2155	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.11 mg	9%
2156	Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	Beef Products	0.11 mg	9%
2157	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.11 mg	9%
2158	Beef, rib, rib eye roast, boneless, lean, raw	Beef Products	0.11 mg	9%
2159	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.11 mg	9%
2160	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	0.11 mg	9%
2161	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.11 mg	9%
2162	Beef, rib, rib eye steak, boneless, lean, raw	Beef Products	0.11 mg	9%
2163	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.11 mg	9%
2164	Beef, rib, rib eye steak, boneless, lean, cooked, broiled	Beef Products	0.11 mg	9%
2165	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	0.11 mg	9%
2166	Beef, rib, rib roast with bone, lean, raw	Beef Products	0.11 mg	9%
2167	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.11 mg	9%
2168	Beef, rib, rib roast with bone, lean, cooked, roasted	Beef Products	0.11 mg	9%
2169	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.11 mg	9%
2170	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.11 mg	9%
2171	Beef, hip, sirloin tip roast, boneless, lean, raw	Beef Products	0.11 mg	9%
2172	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.11 mg	9%
2173	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.11 mg	9%
2174	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	0.11 mg	9%
2175	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.11 mg	9%
2176	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.11 mg	9%
2177	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.11 mg	9%
2178	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.11 mg	9%
2179	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	0.11 mg	9%
2180	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	Beef Products	0.11 mg	9%
2181	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	Beef Products	0.11 mg	9%
2182	Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	Beef Products	0.11 mg	9%
2183	Fast foods, chicken tenders, breaded	Fast Foods	0.11 mg	9%
2184	Lasagna, vegetable, frozen, baked	Mixed Dishes	0.11 mg	9%
2185	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	9%
2186	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.11 mg	9%
2187	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.11 mg	9%
2188	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.11 mg	9%
2189	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.11 mg	9%
2190	Fish cake or patty	Finfish and Shellfish Products	0.11 mg	9%
2191	Indian, bread, paratha, whole-wheat	Baked Products	0.11 mg	9%
2192	Fast foods, entree, fish fillet, battered or breaded, fried	Fast Foods	0.11 mg	9%
2193	Chicken, broiler, back, meat, fried	Poultry Products	0.11 mg	9%
2194	Chicken, ground, lean, raw	Poultry Products	0.11 mg	9%
2195	Beef, thymus, raw	Beef Products	0.11 mg	9%
2196	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	0.11 mg	9%
2197	Spices, pepper, black	Spices and Herbs	0.11 mg	9%
2198	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.11 mg	9%
2199	Beef, ground, lean, raw	Beef Products	0.11 mg	9%
2200	Lamb, Canadian, composite cuts, lean, raw	Lamb, Veal and Game	0.11 mg	9%

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Foods high in Thiamin (B1) (Canadian (CNF))

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