Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5156 foods.

# Food Category Per 100 g % DV
2151 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.11 mg 9%
2152 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9%
2153 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.11 mg 9%
2154 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.11 mg 9%
2155 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.11 mg 9%
2156 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.11 mg 9%
2157 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.11 mg 9%
2158 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.11 mg 9%
2159 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9%
2160 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.11 mg 9%
2161 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9%
2162 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.11 mg 9%
2163 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.11 mg 9%
2164 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.11 mg 9%
2165 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.11 mg 9%
2166 Beef, rib, rib roast with bone, lean, raw Beef Products 0.11 mg 9%
2167 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9%
2168 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.11 mg 9%
2169 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9%
2170 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.11 mg 9%
2171 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.11 mg 9%
2172 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.11 mg 9%
2173 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9%
2174 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.11 mg 9%
2175 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9%
2176 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.11 mg 9%
2177 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9%
2178 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9%
2179 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.11 mg 9%
2180 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.11 mg 9%
2181 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.11 mg 9%
2182 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.11 mg 9%
2183 Fast foods, chicken tenders, breaded Fast Foods 0.11 mg 9%
2184 Lasagna, vegetable, frozen, baked Mixed Dishes 0.11 mg 9%
2185 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9%
2186 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.11 mg 9%
2187 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.11 mg 9%
2188 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9%
2189 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9%
2190 Fish cake or patty Finfish and Shellfish Products 0.11 mg 9%
2191 Indian, bread, paratha, whole-wheat Baked Products 0.11 mg 9%
2192 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.11 mg 9%
2193 Chicken, broiler, back, meat, fried Poultry Products 0.11 mg 9%
2194 Chicken, ground, lean, raw Poultry Products 0.11 mg 9%
2195 Beef, thymus, raw Beef Products 0.11 mg 9%
2196 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.11 mg 9%
2197 Spices, pepper, black Spices and Herbs 0.11 mg 9%
2198 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.11 mg 9%
2199 Beef, ground, lean, raw Beef Products 0.11 mg 9%
2200 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free