Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7066 foods.

# Food Category Per 100 g % DV
2101 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14%
2102 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14%
2103 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.16 mg 14%
2104 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.16 mg 14%
2105 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 14%
2106 Broccoli raab, raw Vegetables and Vegetable Products 0.16 mg 14%
2107 McDONALD'S, Double Cheeseburger Fast Foods 0.16 mg 14%
2108 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 0.16 mg 13%
2109 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
2110 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
2111 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
2112 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
2113 Natto Legumes and Legume Products 0.16 mg 13%
2114 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.16 mg 13%
2115 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.16 mg 13%
2116 McDONALD'S, Chicken McNUGGETS Fast Foods 0.16 mg 13%
2117 Fish, spot, raw Finfish and Shellfish Products 0.16 mg 13%
2118 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
2119 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
2120 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.16 mg 13%
2121 Game meat, bear, raw Lamb, Veal, and Game Products 0.16 mg 13%
2122 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.16 mg 13%
2123 Hummus, commercial Legumes and Legume Products 0.16 mg 13%
2124 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.16 mg 13%
2125 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.16 mg 13%
2126 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
2127 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
2128 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.16 mg 13%
2129 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.16 mg 13%
2130 Pork, fresh, separable fat, raw Pork Products 0.16 mg 13%
2131 Candies, REESE'S Peanut Butter Cups Sweets 0.16 mg 13%
2132 Oat bran, cooked Cereal Grains and Pasta 0.16 mg 13%
2133 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.16 mg 13%
2134 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.16 mg 13%
2135 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13%
2136 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13%
2137 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 0.16 mg 13%
2138 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 0.16 mg 13%
2139 OLIVE GARDEN, lasagna classico Restaurant Foods 0.16 mg 13%
2140 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.16 mg 13%
2141 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.16 mg 13%
2142 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.16 mg 13%
2143 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.16 mg 13%
2144 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.16 mg 13%
2145 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.16 mg 13%
2146 Currants, zante, dried Fruits and Fruit Juices 0.16 mg 13%
2147 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 13%
2148 Cake, sponge, prepared from recipe Baked Products 0.16 mg 13%
2149 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.16 mg 13%
2150 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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