The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2101–2150 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 14% |
| 2102 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 0.16 mg | 14% |
| 2103 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.16 mg | 14% |
| 2104 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.16 mg | 14% |
| 2105 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 14% |
| 2106 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 14% |
| 2107 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.16 mg | 14% |
| 2108 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% |
| 2109 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 2110 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 2111 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% |
| 2112 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.16 mg | 13% |
| 2113 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.16 mg | 13% |
| 2114 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 2115 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% |
| 2116 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.16 mg | 13% |
| 2117 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.16 mg | 13% |
| 2118 | Hummus, commercial | Legumes and Legume Products | 0.16 mg | 13% |
| 2119 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.16 mg | 13% |
| 2120 | Game meat, bear, raw | Lamb, Veal, and Game Products | 0.16 mg | 13% |
| 2121 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.16 mg | 13% |
| 2122 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 2123 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% |
| 2124 | Fish, spot, raw | Finfish and Shellfish Products | 0.16 mg | 13% |
| 2125 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.16 mg | 13% |
| 2126 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.16 mg | 13% |
| 2127 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.16 mg | 13% |
| 2128 | Natto | Legumes and Legume Products | 0.16 mg | 13% |
| 2129 | Currants, zante, dried | Fruits and Fruit Juices | 0.16 mg | 13% |
| 2130 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 0.16 mg | 13% |
| 2131 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.16 mg | 13% |
| 2132 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.16 mg | 13% |
| 2133 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.16 mg | 13% |
| 2134 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.16 mg | 13% |
| 2135 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.16 mg | 13% |
| 2136 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.16 mg | 13% |
| 2137 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.16 mg | 13% |
| 2138 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.16 mg | 13% |
| 2139 | Lotus root, raw | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 2140 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 2141 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.16 mg | 13% |
| 2142 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.16 mg | 13% |
| 2143 | Oat bran, cooked | Cereal Grains and Pasta | 0.16 mg | 13% |
| 2144 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.16 mg | 13% |
| 2145 | Pork, fresh, separable fat, raw | Pork Products | 0.16 mg | 13% |
| 2146 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.16 mg | 13% |
| 2147 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.16 mg | 13% |
| 2148 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.16 mg | 13% |
| 2149 | Cake, sponge, prepared from recipe | Baked Products | 0.16 mg | 13% |
| 2150 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.16 mg | 13% |
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