The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2101–2150 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.11 mg | 9% |
| 2102 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.11 mg | 9% |
| 2103 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2104 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 0.11 mg | 9% |
| 2105 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.11 mg | 9% |
| 2106 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.11 mg | 9% |
| 2107 | Dessert, frozen, ice cream sandwich | Sweets | 0.11 mg | 9% |
| 2108 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.11 mg | 9% |
| 2109 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.11 mg | 9% |
| 2110 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2111 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2112 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.11 mg | 9% |
| 2113 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 2114 | Breadfruit, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 2115 | Groundcherry, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 2116 | Sugar-apple, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 2117 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2118 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2119 | Kale, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2120 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.11 mg | 9% |
| 2121 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.11 mg | 9% |
| 2122 | Fish, ling, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2123 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2124 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2125 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.11 mg | 9% |
| 2126 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.11 mg | 9% |
| 2127 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.11 mg | 9% |
| 2128 | Game meat, goat, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2129 | Lamb, brain, braised | Lamb, Veal and Game | 0.11 mg | 9% |
| 2130 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2131 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2132 | Candies, bars, Whatchamacallit | Sweets | 0.11 mg | 9% |
| 2133 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.11 mg | 9% |
| 2134 | Fast foods, mexican, burrito with beef | Fast Foods | 0.11 mg | 9% |
| 2135 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% |
| 2136 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 9% |
| 2137 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2138 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 2139 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% |
| 2140 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.11 mg | 9% |
| 2141 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2142 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 0.11 mg | 9% |
| 2143 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.11 mg | 9% |
| 2144 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 0.11 mg | 9% |
| 2145 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.11 mg | 9% |
| 2146 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.11 mg | 9% |
| 2147 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.11 mg | 9% |
| 2148 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.11 mg | 9% |
| 2149 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.11 mg | 9% |
| 2150 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.11 mg | 9% |
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