Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5156 foods.

# Food Category Per 100 g % DV
2101 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.11 mg 9%
2102 Candies, bars / chips, milk chocolate, plain Sweets 0.11 mg 9%
2103 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.11 mg 9%
2104 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.11 mg 9%
2105 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.11 mg 9%
2106 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.11 mg 9%
2107 Dessert, frozen, ice cream sandwich Sweets 0.11 mg 9%
2108 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.11 mg 9%
2109 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 9%
2110 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.11 mg 9%
2111 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.11 mg 9%
2112 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.11 mg 9%
2113 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.11 mg 9%
2114 Breadfruit, raw Fruits and fruit juices 0.11 mg 9%
2115 Groundcherry, raw Fruits and fruit juices 0.11 mg 9%
2116 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9%
2117 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9%
2118 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9%
2119 Kale, raw Vegetables and Vegetable Products 0.11 mg 9%
2120 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.11 mg 9%
2121 Beef, ground, medium, patty, pan-fried Beef Products 0.11 mg 9%
2122 Fish, ling, raw Finfish and Shellfish Products 0.11 mg 9%
2123 Fish, scup (porgy), raw Finfish and Shellfish Products 0.11 mg 9%
2124 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.11 mg 9%
2125 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.11 mg 9%
2126 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.11 mg 9%
2127 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.11 mg 9%
2128 Game meat, goat, raw Lamb, Veal and Game 0.11 mg 9%
2129 Lamb, brain, braised Lamb, Veal and Game 0.11 mg 9%
2130 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.11 mg 9%
2131 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.11 mg 9%
2132 Candies, bars, Whatchamacallit Sweets 0.11 mg 9%
2133 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.11 mg 9%
2134 Fast foods, mexican, burrito with beef Fast Foods 0.11 mg 9%
2135 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.11 mg 9%
2136 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.11 mg 9%
2137 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.11 mg 9%
2138 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.11 mg 9%
2139 Candies, M&M's Almond Chocolate Candies Sweets 0.11 mg 9%
2140 Milk shake, not chocolate, dry mix, unprepared Beverages 0.11 mg 9%
2141 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.11 mg 9%
2142 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.11 mg 9%
2143 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.11 mg 9%
2144 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.11 mg 9%
2145 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.11 mg 9%
2146 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.11 mg 9%
2147 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.11 mg 9%
2148 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.11 mg 9%
2149 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.11 mg 9%
2150 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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