Foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2051–2100 of 7,066 foods

#	Food	Category	Per 100 g	% DV
2051	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.17 mg	14%
2052	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 mg	14%
2053	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.17 mg	14%
2054	Broccoli raab, cooked	Vegetables and Vegetable Products	0.17 mg	14%
2055	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	0.17 mg	14%
2056	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.17 mg	14%
2057	Buffalo, free range, top round steak, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.17 mg	14%
2058	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.17 mg	14%
2059	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	0.17 mg	14%
2060	Cookies, peanut butter, refrigerated dough, baked	Baked Products	0.17 mg	14%
2061	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	14%
2062	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	14%
2063	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%
2064	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.17 mg	14%
2065	Snacks, potato chips, plain, unsalted	Snacks	0.17 mg	14%
2066	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	0.17 mg	14%
2067	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	0.17 mg	14%
2068	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.17 mg	14%
2069	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.17 mg	14%
2070	Tamales, masa and pork filling (Hopi)	American Indian/Alaska Native Foods	0.17 mg	14%
2071	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.17 mg	14%
2072	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.17 mg	14%
2073	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%
2074	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	0.17 mg	14%
2075	Melon balls, frozen	Fruits and Fruit Juices	0.17 mg	14%
2076	Cookies, brownies, dry mix, regular	Baked Products	0.17 mg	14%
2077	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.17 mg	14%
2078	Turkey, all classes, heart, raw	Poultry Products	0.17 mg	14%
2079	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	0.17 mg	14%
2080	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	0.17 mg	14%
2081	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.17 mg	14%
2082	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%
2083	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	14%
2084	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	0.16 mg	14%
2085	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%
2086	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.16 mg	14%
2087	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	14%
2088	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	14%
2089	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.16 mg	14%
2090	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	0.16 mg	14%
2091	Chicken, stewing, dark meat, meat only, raw	Poultry Products	0.16 mg	14%
2092	BURGER KING, Hash Brown Rounds	Fast Foods	0.16 mg	14%
2093	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.16 mg	14%
2094	CHICK-FIL-A, hash browns	Fast Foods	0.16 mg	14%
2095	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.16 mg	14%
2096	Couscous, dry	Cereal Grains and Pasta	0.16 mg	14%
2097	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.16 mg	14%
2098	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%
2099	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.16 mg	14%
2100	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%

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Foods high in Thiamin (B1) (USDA SR Legacy)

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