Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7066 foods.

# Food Category Per 100 g % DV
2051 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.17 mg 14%
2052 Broccoli raab, cooked Vegetables and Vegetable Products 0.17 mg 14%
2053 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.17 mg 14%
2054 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 14%
2055 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.17 mg 14%
2056 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.17 mg 14%
2057 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 14%
2058 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.17 mg 14%
2059 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.17 mg 14%
2060 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.17 mg 14%
2061 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14%
2062 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14%
2063 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.17 mg 14%
2064 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.17 mg 14%
2065 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.17 mg 14%
2066 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 14%
2067 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 14%
2068 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.17 mg 14%
2069 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.17 mg 14%
2070 Snacks, potato chips, plain, unsalted Snacks 0.17 mg 14%
2071 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.17 mg 14%
2072 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14%
2073 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.17 mg 14%
2074 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14%
2075 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 14%
2076 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.17 mg 14%
2077 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.17 mg 14%
2078 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.17 mg 14%
2079 Turkey, all classes, heart, raw Poultry Products 0.17 mg 14%
2080 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 14%
2081 Cookies, brownies, dry mix, regular Baked Products 0.17 mg 14%
2082 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14%
2083 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14%
2084 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 14%
2085 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.16 mg 14%
2086 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.16 mg 14%
2087 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mg 14%
2088 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.16 mg 14%
2089 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.16 mg 14%
2090 Couscous, dry Cereal Grains and Pasta 0.16 mg 14%
2091 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.16 mg 14%
2092 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 14%
2093 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.16 mg 14%
2094 BURGER KING, Hash Brown Rounds Fast Foods 0.16 mg 14%
2095 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.16 mg 14%
2096 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.16 mg 14%
2097 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.16 mg 14%
2098 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 14%
2099 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 14%
2100 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 0.16 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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