Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5156 foods.

# Food Category Per 100 g % DV
2051 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.12 mg 10%
2052 Beans, white, boiled Legumes and Legume Products 0.12 mg 10%
2053 Beans, white, boiled, salted Legumes and Legume Products 0.12 mg 10%
2054 Pie, lemon meringue, homemade Baked Products 0.12 mg 10%
2055 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.12 mg 10%
2056 Beet greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 10%
2057 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.12 mg 10%
2058 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10%
2059 Candies, bars, Kit Kat wafer bar Sweets 0.12 mg 10%
2060 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.12 mg 10%
2061 Candies, milk chocolate coated peanuts Sweets 0.12 mg 10%
2062 Grains, amaranth, raw Cereals, Grains and Pasta 0.12 mg 10%
2063 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 10%
2064 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10%
2065 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.12 mg 10%
2066 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.12 mg 10%
2067 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.12 mg 10%
2068 Spices, saffron Spices and Herbs 0.12 mg 10%
2069 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10%
2070 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10%
2071 Beef, ground, lean, patty, pan-fried Beef Products 0.12 mg 10%
2072 Beef, ground, medium, raw Beef Products 0.12 mg 10%
2073 Fish, carp, raw Finfish and Shellfish Products 0.12 mg 10%
2074 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.12 mg 10%
2075 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.12 mg 10%
2076 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.12 mg 10%
2077 Beans, adzuki, boiled Legumes and Legume Products 0.12 mg 10%
2078 Beans, adzuki, boiled, salted Legumes and Legume Products 0.12 mg 10%
2079 Cookie, chocolate sandwich, extra cream filling Baked Products 0.12 mg 10%
2080 Grains, rice, wild, dry Cereals, Grains and Pasta 0.12 mg 10%
2081 Sandwich, hot chicken Mixed Dishes 0.12 mg 10%
2082 Lasagna, cheese, frozen, prepared Mixed Dishes 0.11 mg 10%
2083 Chicken, stewing, meat and skin, raw Poultry Products 0.11 mg 10%
2084 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.11 mg 10%
2085 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.11 mg 10%
2086 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 10%
2087 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.11 mg 10%
2088 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.11 mg 9%
2089 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.11 mg 9%
2090 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.11 mg 9%
2091 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.11 mg 9%
2092 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.11 mg 9%
2093 Veal, ground, raw Lamb, Veal and Game 0.11 mg 9%
2094 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.11 mg 9%
2095 Chicken, stewing, meat only, stewed Poultry Products 0.11 mg 9%
2096 Raisin, seeded Fruits and fruit juices 0.11 mg 9%
2097 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.11 mg 9%
2098 Yam, raw Vegetables and Vegetable Products 0.11 mg 9%
2099 Nuts, acorns, raw Nuts and Seeds 0.11 mg 9%
2100 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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