The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2051–2100 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2052 | Beans, white, boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 2053 | Beans, white, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 2054 | Pie, lemon meringue, homemade | Baked Products | 0.12 mg | 10% |
| 2055 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.12 mg | 10% |
| 2056 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2057 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.12 mg | 10% |
| 2058 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.12 mg | 10% |
| 2059 | Candies, bars, Kit Kat wafer bar | Sweets | 0.12 mg | 10% |
| 2060 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 0.12 mg | 10% |
| 2061 | Candies, milk chocolate coated peanuts | Sweets | 0.12 mg | 10% |
| 2062 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 2063 | Peanut butter, lower sugar | Legumes and Legume Products | 0.12 mg | 10% |
| 2064 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 0.12 mg | 10% |
| 2065 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.12 mg | 10% |
| 2066 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 2067 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 2068 | Spices, saffron | Spices and Herbs | 0.12 mg | 10% |
| 2069 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.12 mg | 10% |
| 2070 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.12 mg | 10% |
| 2071 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.12 mg | 10% |
| 2072 | Beef, ground, medium, raw | Beef Products | 0.12 mg | 10% |
| 2073 | Fish, carp, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2074 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2075 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2076 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2077 | Beans, adzuki, boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 2078 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 2079 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.12 mg | 10% |
| 2080 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 2081 | Sandwich, hot chicken | Mixed Dishes | 0.12 mg | 10% |
| 2082 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.11 mg | 10% |
| 2083 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.11 mg | 10% |
| 2084 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.11 mg | 10% |
| 2085 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.11 mg | 10% |
| 2086 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 10% |
| 2087 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.11 mg | 10% |
| 2088 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.11 mg | 9% |
| 2089 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 0.11 mg | 9% |
| 2090 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 2091 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2092 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2093 | Veal, ground, raw | Lamb, Veal and Game | 0.11 mg | 9% |
| 2094 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 0.11 mg | 9% |
| 2095 | Chicken, stewing, meat only, stewed | Poultry Products | 0.11 mg | 9% |
| 2096 | Raisin, seeded | Fruits and fruit juices | 0.11 mg | 9% |
| 2097 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2098 | Yam, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 2099 | Nuts, acorns, raw | Nuts and Seeds | 0.11 mg | 9% |
| 2100 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.11 mg | 9% |
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