Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7066 foods.

# Food Category Per 100 g % DV
2001 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.17 mg 15%
2002 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.17 mg 14%
2003 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14%
2004 Snacks, taro chips Snacks 0.17 mg 14%
2005 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14%
2006 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14%
2007 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14%
2008 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.17 mg 14%
2009 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.17 mg 14%
2010 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.17 mg 14%
2011 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 14%
2012 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.17 mg 14%
2013 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 14%
2014 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.17 mg 14%
2015 Fast foods, burrito, with beans and beef Fast Foods 0.17 mg 14%
2016 Beverages, malted drink mix, chocolate, powder Beverages 0.17 mg 14%
2017 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.17 mg 14%
2018 Cake, yellow, light, dry mix Baked Products 0.17 mg 14%
2019 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.17 mg 14%
2020 Bread, banana, prepared from recipe, made with margarine Baked Products 0.17 mg 14%
2021 Peppers, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14%
2022 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 14%
2023 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.17 mg 14%
2024 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.17 mg 14%
2025 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 14%
2026 Turkey, whole, giblets, cooked, simmered Poultry Products 0.17 mg 14%
2027 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.17 mg 14%
2028 Tofu, fried Legumes and Legume Products 0.17 mg 14%
2029 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.17 mg 14%
2030 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.17 mg 14%
2031 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.17 mg 14%
2032 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.17 mg 14%
2033 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.17 mg 14%
2034 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.17 mg 14%
2035 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.17 mg 14%
2036 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14%
2037 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.17 mg 14%
2038 Fast foods, hush puppies Fast Foods 0.17 mg 14%
2039 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 14%
2040 Fast foods, potato, french fried in vegetable oil Fast Foods 0.17 mg 14%
2041 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 14%
2042 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.17 mg 14%
2043 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.17 mg 14%
2044 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.17 mg 14%
2045 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14%
2046 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14%
2047 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.17 mg 14%
2048 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.17 mg 14%
2049 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.17 mg 14%
2050 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.17 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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