The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2001–2050 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.17 mg | 15% |
| 2002 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.17 mg | 14% |
| 2003 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.17 mg | 14% |
| 2004 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 14% |
| 2005 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 0.17 mg | 14% |
| 2006 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 2007 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 2008 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 2009 | Snacks, taro chips | Snacks | 0.17 mg | 14% |
| 2010 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 2011 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 14% |
| 2012 | Fast foods, burrito, with beans and beef | Fast Foods | 0.17 mg | 14% |
| 2013 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.17 mg | 14% |
| 2014 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.17 mg | 14% |
| 2015 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.17 mg | 14% |
| 2016 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.17 mg | 14% |
| 2017 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.17 mg | 14% |
| 2018 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 0.17 mg | 14% |
| 2019 | Cake, yellow, light, dry mix | Baked Products | 0.17 mg | 14% |
| 2020 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 0.17 mg | 14% |
| 2021 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.17 mg | 14% |
| 2022 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 2023 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.17 mg | 14% |
| 2024 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 2025 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.17 mg | 14% |
| 2026 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 0.17 mg | 14% |
| 2027 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 14% |
| 2028 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.17 mg | 14% |
| 2029 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.17 mg | 14% |
| 2030 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.17 mg | 14% |
| 2031 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.17 mg | 14% |
| 2032 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.17 mg | 14% |
| 2033 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.17 mg | 14% |
| 2034 | Tofu, fried | Legumes and Legume Products | 0.17 mg | 14% |
| 2035 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 0.17 mg | 14% |
| 2036 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.17 mg | 14% |
| 2037 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.17 mg | 14% |
| 2038 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.17 mg | 14% |
| 2039 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.17 mg | 14% |
| 2040 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.17 mg | 14% |
| 2041 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.17 mg | 14% |
| 2042 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.17 mg | 14% |
| 2043 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.17 mg | 14% |
| 2044 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 2045 | Fast foods, hush puppies | Fast Foods | 0.17 mg | 14% |
| 2046 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.17 mg | 14% |
| 2047 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 2048 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 0.17 mg | 14% |
| 2049 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 mg | 14% |
| 2050 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.17 mg | 14% |
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