The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2001–2050 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2002 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.12 mg | 10% |
| 2003 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.12 mg | 10% |
| 2004 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.12 mg | 10% |
| 2005 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.12 mg | 10% |
| 2006 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.12 mg | 10% |
| 2007 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.12 mg | 10% |
| 2008 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% |
| 2009 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 0.12 mg | 10% |
| 2010 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.12 mg | 10% |
| 2011 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.12 mg | 10% |
| 2012 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.12 mg | 10% |
| 2013 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.12 mg | 10% |
| 2014 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2015 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.12 mg | 10% |
| 2016 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.12 mg | 10% |
| 2017 | Fast foods, brownie | Fast Foods | 0.12 mg | 10% |
| 2018 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2019 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2020 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2021 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2022 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2023 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2024 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.12 mg | 10% |
| 2025 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.12 mg | 10% |
| 2026 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.12 mg | 10% |
| 2027 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.12 mg | 10% |
| 2028 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.12 mg | 10% |
| 2029 | Orange peel, raw | Fruits and fruit juices | 0.12 mg | 10% |
| 2030 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2031 | Beef, tongue, whole, canned or pickled | Beef Products | 0.12 mg | 10% |
| 2032 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.12 mg | 10% |
| 2033 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2034 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2035 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 2036 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.12 mg | 10% |
| 2037 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.12 mg | 10% |
| 2038 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.12 mg | 10% |
| 2039 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.12 mg | 10% |
| 2040 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 0.12 mg | 10% |
| 2041 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.12 mg | 10% |
| 2042 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 0.12 mg | 10% |
| 2043 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.12 mg | 10% |
| 2044 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2045 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.12 mg | 10% |
| 2046 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.12 mg | 10% |
| 2047 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.12 mg | 10% |
| 2048 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.12 mg | 10% |
| 2049 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.12 mg | 10% |
| 2050 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.12 mg | 10% |
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