Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5156 foods.

# Food Category Per 100 g % DV
2001 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.12 mg 10%
2002 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.12 mg 10%
2003 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.12 mg 10%
2004 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.12 mg 10%
2005 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.12 mg 10%
2006 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.12 mg 10%
2007 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.12 mg 10%
2008 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10%
2009 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.12 mg 10%
2010 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.12 mg 10%
2011 Game meat, native, walrus, meat, aged Lamb, Veal and Game 0.12 mg 10%
2012 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.12 mg 10%
2013 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.12 mg 10%
2014 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
2015 Egg substitute, liquid, fat free Dairy and Egg Products 0.12 mg 10%
2016 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.12 mg 10%
2017 Fast foods, brownie Fast Foods 0.12 mg 10%
2018 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
2019 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
2020 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.12 mg 10%
2021 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.12 mg 10%
2022 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10%
2023 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10%
2024 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.12 mg 10%
2025 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.12 mg 10%
2026 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.12 mg 10%
2027 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.12 mg 10%
2028 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.12 mg 10%
2029 Orange peel, raw Fruits and fruit juices 0.12 mg 10%
2030 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.12 mg 10%
2031 Beef, tongue, whole, canned or pickled Beef Products 0.12 mg 10%
2032 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.12 mg 10%
2033 Fish, butterfish, raw Finfish and Shellfish Products 0.12 mg 10%
2034 Fish, tilefish, raw Finfish and Shellfish Products 0.12 mg 10%
2035 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.12 mg 10%
2036 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.12 mg 10%
2037 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.12 mg 10%
2038 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.12 mg 10%
2039 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.12 mg 10%
2040 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.12 mg 10%
2041 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.12 mg 10%
2042 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10%
2043 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10%
2044 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.12 mg 10%
2045 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.12 mg 10%
2046 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.12 mg 10%
2047 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.12 mg 10%
2048 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.12 mg 10%
2049 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.12 mg 10%
2050 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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