Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7066 foods.

# Food Category Per 100 g % DV
1951 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15%
1952 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.18 mg 15%
1953 Snacks, granola bars, hard, chocolate chip Snacks 0.18 mg 15%
1954 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15%
1955 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15%
1956 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.18 mg 15%
1957 DENNY'S, golden fried shrimp Restaurant Foods 0.18 mg 15%
1958 Candies, REESE'S PIECES Candy Sweets 0.18 mg 15%
1959 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.18 mg 15%
1960 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15%
1961 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.18 mg 15%
1962 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.18 mg 15%
1963 Toppings, nuts in syrup Sweets 0.18 mg 15%
1964 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.18 mg 15%
1965 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 0.18 mg 15%
1966 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.18 mg 15%
1967 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.18 mg 15%
1968 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.18 mg 15%
1969 McDONALD'S, french fries Fast Foods 0.18 mg 15%
1970 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.18 mg 15%
1971 Gravy, brown, dry Soups, Sauces, and Gravies 0.18 mg 15%
1972 Peppers, ancho, dried Vegetables and Vegetable Products 0.18 mg 15%
1973 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.18 mg 15%
1974 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.18 mg 15%
1975 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 15%
1976 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.18 mg 15%
1977 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 15%
1978 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 15%
1979 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 0.18 mg 15%
1980 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.18 mg 15%
1981 KFC, Popcorn Chicken Fast Foods 0.18 mg 15%
1982 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.18 mg 15%
1983 Spices, oregano, dried Spices and Herbs 0.18 mg 15%
1984 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 15%
1985 Mustard, prepared, yellow Spices and Herbs 0.18 mg 15%
1986 Pie, pumpkin, commercially prepared Baked Products 0.18 mg 15%
1987 Bread, raisin, unenriched Baked Products 0.18 mg 15%
1988 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.18 mg 15%
1989 Egg, yolk, raw, fresh Dairy and Egg Products 0.18 mg 15%
1990 Formulated Bar, SOUTH BEACH protein bar Snacks 0.18 mg 15%
1991 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 15%
1992 Soy protein isolate Legumes and Legume Products 0.18 mg 15%
1993 Soy protein isolate, potassium type Legumes and Legume Products 0.18 mg 15%
1994 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.18 mg 15%
1995 McDONALD'S, BIG MAC Fast Foods 0.18 mg 15%
1996 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.18 mg 15%
1997 Spices, curry powder Spices and Herbs 0.18 mg 15%
1998 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.17 mg 15%
1999 Acorn stew (Apache) American Indian/Alaska Native Foods 0.17 mg 15%
2000 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.17 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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