Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5156 foods.

# Food Category Per 100 g % DV
1951 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.13 mg 11%
1952 Beans, kidney, light red, boiled Legumes and Legume Products 0.13 mg 11%
1953 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.13 mg 11%
1954 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.13 mg 11%
1955 Granola bar, crunchy, fruit and/or nut Baked Products 0.13 mg 11%
1956 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.13 mg 11%
1957 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.13 mg 11%
1958 Chicken, stewing, dark meat only, stewed Poultry Products 0.13 mg 11%
1959 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1960 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1961 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.13 mg 11%
1962 Lotus root, boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1963 Fish, ling, baked or broiled Finfish and Shellfish Products 0.13 mg 11%
1964 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.13 mg 11%
1965 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 0.13 mg 11%
1966 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.13 mg 11%
1967 Granola bar, chewy, chocolate chip Baked Products 0.13 mg 11%
1968 Granola bar, chewy, fruit and/or nut Baked Products 0.13 mg 11%
1969 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.13 mg 11%
1970 Pâté, country style cognac, glazed Sausages and Luncheon meats 0.13 mg 11%
1971 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.13 mg 11%
1972 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 10%
1973 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 10%
1974 Beef, tongue, raw Beef Products 0.12 mg 10%
1975 Cake, pound, commercial, fat free Baked Products 0.12 mg 10%
1976 Mushroom, oyster, raw Vegetables and Vegetable Products 0.12 mg 10%
1977 Game meat, elk, ground, raw Lamb, Veal and Game 0.12 mg 10%
1978 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 0.12 mg 10%
1979 Snacks, popcorn, cheese flavour Snacks 0.12 mg 10%
1980 Moth beans, boiled Legumes and Legume Products 0.12 mg 10%
1981 Moth beans, boiled, salted Legumes and Legume Products 0.12 mg 10%
1982 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.12 mg 10%
1983 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10%
1984 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10%
1985 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.12 mg 10%
1986 Fast foods, mexican, nachos with cheese Fast Foods 0.12 mg 10%
1987 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.12 mg 10%
1988 Sweetener, syrup, agave Sweets 0.12 mg 10%
1989 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.12 mg 10%
1990 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.12 mg 10%
1991 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1992 Potato, skin, baked Vegetables and Vegetable Products 0.12 mg 10%
1993 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.12 mg 10%
1994 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.12 mg 10%
1995 Chicken, ground, lean, cooked Poultry Products 0.12 mg 10%
1996 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.12 mg 10%
1997 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.12 mg 10%
1998 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1999 Cheesecake, prepared from mix, no bake type Baked Products 0.12 mg 10%
2000 Candies, bars, Butterfinger Sweets 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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