The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1952 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.13 mg | 11% |
| 1953 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.13 mg | 11% |
| 1954 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.13 mg | 11% |
| 1955 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.13 mg | 11% |
| 1956 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.13 mg | 11% |
| 1957 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.13 mg | 11% |
| 1958 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.13 mg | 11% |
| 1959 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1960 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1961 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.13 mg | 11% |
| 1962 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1963 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1964 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1965 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1966 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.13 mg | 11% |
| 1967 | Granola bar, chewy, chocolate chip | Baked Products | 0.13 mg | 11% |
| 1968 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.13 mg | 11% |
| 1969 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1970 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 0.13 mg | 11% |
| 1971 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1972 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.12 mg | 10% |
| 1973 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.12 mg | 10% |
| 1974 | Beef, tongue, raw | Beef Products | 0.12 mg | 10% |
| 1975 | Cake, pound, commercial, fat free | Baked Products | 0.12 mg | 10% |
| 1976 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1977 | Game meat, elk, ground, raw | Lamb, Veal and Game | 0.12 mg | 10% |
| 1978 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.12 mg | 10% |
| 1979 | Snacks, popcorn, cheese flavour | Snacks | 0.12 mg | 10% |
| 1980 | Moth beans, boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 1981 | Moth beans, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 1982 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.12 mg | 10% |
| 1983 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.12 mg | 10% |
| 1984 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.12 mg | 10% |
| 1985 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 1986 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.12 mg | 10% |
| 1987 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.12 mg | 10% |
| 1988 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% |
| 1989 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 0.12 mg | 10% |
| 1990 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.12 mg | 10% |
| 1991 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1992 | Potato, skin, baked | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1993 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.12 mg | 10% |
| 1994 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.12 mg | 10% |
| 1995 | Chicken, ground, lean, cooked | Poultry Products | 0.12 mg | 10% |
| 1996 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.12 mg | 10% |
| 1997 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.12 mg | 10% |
| 1998 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1999 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.12 mg | 10% |
| 2000 | Candies, bars, Butterfinger | Sweets | 0.12 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.