Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7066 foods.

# Food Category Per 100 g % DV
151 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 1.12 mg 93%
152 Vegetarian fillets Legumes and Legume Products 1.10 mg 92%
153 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.10 mg 92%
154 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.10 mg 92%
155 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.09 mg 91%
156 Soy flour, low-fat Legumes and Legume Products 1.09 mg 91%
157 Crackers, cheese, reduced fat Baked Products 1.09 mg 91%
158 Snacks, potato chips, fat free, salted Snacks 1.08 mg 90%
159 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.07 mg 89%
160 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.07 mg 89%
161 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.06 mg 89%
162 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.05 mg 88%
163 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 1.05 mg 87%
164 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.04 mg 87%
165 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.04 mg 87%
166 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87%
167 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 1.03 mg 86%
168 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 1.03 mg 86%
169 Winged beans, mature seeds, raw Legumes and Legume Products 1.03 mg 86%
170 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.02 mg 85%
171 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 1.02 mg 85%
172 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.01 mg 84%
173 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.01 mg 84%
174 Breakfast bar, corn flake crust with fruit Snacks 1.00 mg 83%
175 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.00 mg 83%
176 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.00 mg 83%
177 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 1.00 mg 83%
178 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.99 mg 82%
179 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.99 mg 82%
180 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.99 mg 82%
181 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.99 mg 82%
182 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.98 mg 82%
183 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.98 mg 82%
184 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.98 mg 82%
185 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.97 mg 81%
186 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.97 mg 81%
187 Bread, crumbs, dry, grated, plain Baked Products 0.97 mg 81%
188 Bread, crumbs, dry, grated, seasoned Baked Products 0.96 mg 80%
189 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.96 mg 80%
190 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.95 mg 79%
191 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.94 mg 79%
192 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.94 mg 79%
193 Meatballs, meatless Legumes and Legume Products 0.94 mg 78%
194 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.93 mg 78%
195 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.93 mg 78%
196 Salami, dry or hard, pork Sausages and Luncheon Meats 0.93 mg 78%
197 Salami, Italian, pork Sausages and Luncheon Meats 0.93 mg 78%
198 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.93 mg 77%
199 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.92 mg 77%
200 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.92 mg 77%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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