Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 151–200 of 5,156 foods

#	Food	Category	Per 100 g	% DV
151	Seeds, safflower seed meal, partially defatted	Nuts and Seeds	1.15 mg	96%
152	Beans, hyacinth, raw	Legumes and Legume Products	1.13 mg	94%
153	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	1.12 mg	93%
154	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	Breakfast cereals	1.11 mg	92%
155	Vegetarian fillets, meatless	Legumes and Legume Products	1.10 mg	92%
156	Meatless, fish sticks	Legumes and Legume Products	1.10 mg	92%
157	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	1.10 mg	92%
158	Soy flour, low fat	Legumes and Legume Products	1.09 mg	91%
159	Cracker, cheese, reduced fat	Baked Products	1.09 mg	91%
160	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%
161	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%
162	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%
163	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%
164	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%
165	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%
166	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	1.06 mg	89%
167	Parsley, freeze-dried	Vegetables and Vegetable Products	1.04 mg	87%
168	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	1.03 mg	86%
169	Pork, ground, medium, pan-fried	Pork Products	1.02 mg	85%
170	Pork, loin, whole, lean, roasted	Pork Products	1.02 mg	85%
171	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	1.00 mg	84%
172	Margarine, stick, palm and soybean oils	Fats and Oils	1.00 mg	83%
173	Pork, loin, rib roast, boneless, lean, raw	Pork Products	1.00 mg	83%
174	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	1.00 mg	83%
175	Pork, ground, lean, pan-fried	Pork Products	1.00 mg	83%
176	Breakfast bar, corn flake crust with fruit	Baked Products	1.00 mg	83%
177	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	1.00 mg	83%
178	Pork, leg, inside, boneless, lean, roasted	Pork Products	1.00 mg	83%
179	Pork, loin, whole, lean, raw	Pork Products	0.99 mg	82%
180	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	0.99 mg	82%
181	Pork, loin, whole, lean and fat, roasted	Pork Products	0.99 mg	82%
182	Pork, loin, tenderloin, lean, broiled	Pork Products	0.99 mg	82%
183	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.99 mg	82%
184	Babyfood, cereal, Oat, with milk powder, prepared with water	Babyfoods	0.99 mg	82%
185	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	0.97 mg	81%
186	Bread crumbs, dry, grated, plain	Baked Products	0.97 mg	81%
187	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	0.96 mg	80%
188	Beans, black, flour	Legumes and Legume Products	0.96 mg	80%
189	Meatless, meatballs	Legumes and Legume Products	0.94 mg	78%
190	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	0.93 mg	78%
191	Pork, cured, ham, whole, lean, bone-in, unheated	Pork Products	0.93 mg	78%
192	Pork, leg, inside, boneless, lean, raw	Pork Products	0.93 mg	78%
193	Pork, loin, rib roast, boneless, lean, roasted	Pork Products	0.93 mg	78%
194	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	0.93 mg	78%
195	Pork, loin, whole, lean, broiled	Pork Products	0.92 mg	77%
196	Tomato powder	Vegetables and Vegetable Products	0.91 mg	76%
197	Nuts, pilinuts-canarytree, dried	Nuts and Seeds	0.91 mg	76%
198	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	0.91 mg	76%
199	Pork, loin, whole, lean and fat, raw	Pork Products	0.90 mg	75%
200	Chives, freeze-dried	Vegetables and Vegetable Products	0.90 mg	75%

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Foods high in Thiamin (B1) (Canadian (CNF))

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