Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5156 foods.

# Food Category Per 100 g % DV
151 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.15 mg 96%
152 Beans, hyacinth, raw Legumes and Legume Products 1.13 mg 94%
153 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 1.12 mg 93%
154 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.11 mg 92%
155 Vegetarian fillets, meatless Legumes and Legume Products 1.10 mg 92%
156 Meatless, fish sticks Legumes and Legume Products 1.10 mg 92%
157 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 1.10 mg 92%
158 Soy flour, low fat Legumes and Legume Products 1.09 mg 91%
159 Cracker, cheese, reduced fat Baked Products 1.09 mg 91%
160 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
161 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
162 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
163 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
164 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
165 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
166 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
167 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87%
168 Beans, winged (goa beans), dry, raw Legumes and Legume Products 1.03 mg 86%
169 Pork, ground, medium, pan-fried Pork Products 1.02 mg 85%
170 Pork, loin, whole, lean, roasted Pork Products 1.02 mg 85%
171 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 1.00 mg 84%
172 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 83%
173 Pork, loin, rib roast, boneless, lean, raw Pork Products 1.00 mg 83%
174 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 1.00 mg 83%
175 Pork, ground, lean, pan-fried Pork Products 1.00 mg 83%
176 Breakfast bar, corn flake crust with fruit Baked Products 1.00 mg 83%
177 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 1.00 mg 83%
178 Pork, leg, inside, boneless, lean, roasted Pork Products 1.00 mg 83%
179 Pork, loin, whole, lean, raw Pork Products 0.99 mg 82%
180 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.99 mg 82%
181 Pork, loin, whole, lean and fat, roasted Pork Products 0.99 mg 82%
182 Pork, loin, tenderloin, lean, broiled Pork Products 0.99 mg 82%
183 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.99 mg 82%
184 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.99 mg 82%
185 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.97 mg 81%
186 Bread crumbs, dry, grated, plain Baked Products 0.97 mg 81%
187 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.96 mg 80%
188 Beans, black, flour Legumes and Legume Products 0.96 mg 80%
189 Meatless, meatballs Legumes and Legume Products 0.94 mg 78%
190 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.93 mg 78%
191 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.93 mg 78%
192 Pork, leg, inside, boneless, lean, raw Pork Products 0.93 mg 78%
193 Pork, loin, rib roast, boneless, lean, roasted Pork Products 0.93 mg 78%
194 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 0.93 mg 78%
195 Pork, loin, whole, lean, broiled Pork Products 0.92 mg 77%
196 Tomato powder Vegetables and Vegetable Products 0.91 mg 76%
197 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.91 mg 76%
198 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.91 mg 76%
199 Pork, loin, whole, lean and fat, raw Pork Products 0.90 mg 75%
200 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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