Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7066 foods.

# Food Category Per 100 g % DV
1901 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.19 mg 16%
1902 Pie, pecan, prepared from recipe Baked Products 0.19 mg 16%
1903 Bread, potato Baked Products 0.19 mg 16%
1904 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.19 mg 16%
1905 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16%
1906 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.19 mg 16%
1907 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.19 mg 16%
1908 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 16%
1909 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16%
1910 Cake, white, prepared from recipe without frosting Baked Products 0.19 mg 16%
1911 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.19 mg 16%
1912 Crackers, whole-wheat, reduced fat Baked Products 0.18 mg 15%
1913 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.18 mg 15%
1914 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.18 mg 15%
1915 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 15%
1916 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.18 mg 15%
1917 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.18 mg 15%
1918 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15%
1919 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.18 mg 15%
1920 Restaurant, Mexican, spanish rice Restaurant Foods 0.18 mg 15%
1921 Teff, cooked Cereal Grains and Pasta 0.18 mg 15%
1922 McDONALD'S, QUARTER POUNDER Fast Foods 0.18 mg 15%
1923 Egg, whole, dried Dairy and Egg Products 0.18 mg 15%
1924 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.18 mg 15%
1925 Cake, yellow, prepared from recipe without frosting Baked Products 0.18 mg 15%
1926 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.18 mg 15%
1927 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.18 mg 15%
1928 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.18 mg 15%
1929 Cookies, fortune Baked Products 0.18 mg 15%
1930 Cookies, sugar, refrigerated dough, baked Baked Products 0.18 mg 15%
1931 Crackers, whole-wheat Baked Products 0.18 mg 15%
1932 Ostrich, ground, raw Poultry Products 0.18 mg 15%
1933 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.18 mg 15%
1934 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.18 mg 15%
1935 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15%
1936 Doughnuts, french crullers, glazed Baked Products 0.18 mg 15%
1937 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.18 mg 15%
1938 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.18 mg 15%
1939 Cake, snack cakes, creme-filled, sponge Baked Products 0.18 mg 15%
1940 Danish pastry, cinnamon, unenriched Baked Products 0.18 mg 15%
1941 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 0.18 mg 15%
1942 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.18 mg 15%
1943 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.18 mg 15%
1944 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.18 mg 15%
1945 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.18 mg 15%
1946 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.18 mg 15%
1947 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 0.18 mg 15%
1948 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.18 mg 15%
1949 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.18 mg 15%
1950 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.18 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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