The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1901–1950 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.19 mg | 16% |
| 1902 | Pie, pecan, prepared from recipe | Baked Products | 0.19 mg | 16% |
| 1903 | Bread, potato | Baked Products | 0.19 mg | 16% |
| 1904 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1905 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 1906 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.19 mg | 16% |
| 1907 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 16% |
| 1908 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1909 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.19 mg | 16% |
| 1910 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.19 mg | 16% |
| 1911 | Cake, white, prepared from recipe without frosting | Baked Products | 0.19 mg | 16% |
| 1912 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.18 mg | 15% |
| 1913 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 15% |
| 1914 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1915 | Crackers, whole-wheat, reduced fat | Baked Products | 0.18 mg | 15% |
| 1916 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.18 mg | 15% |
| 1917 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.18 mg | 15% |
| 1918 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1919 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.18 mg | 15% |
| 1920 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 15% |
| 1921 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 15% |
| 1922 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.18 mg | 15% |
| 1923 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.18 mg | 15% |
| 1924 | Egg, whole, dried | Dairy and Egg Products | 0.18 mg | 15% |
| 1925 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.18 mg | 15% |
| 1926 | Teff, cooked | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1927 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.18 mg | 15% |
| 1928 | Ostrich, ground, raw | Poultry Products | 0.18 mg | 15% |
| 1929 | Crackers, whole-wheat | Baked Products | 0.18 mg | 15% |
| 1930 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.18 mg | 15% |
| 1931 | Cookies, fortune | Baked Products | 0.18 mg | 15% |
| 1932 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 0.18 mg | 15% |
| 1933 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.18 mg | 15% |
| 1934 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1935 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.18 mg | 15% |
| 1936 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.18 mg | 15% |
| 1937 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.18 mg | 15% |
| 1938 | Doughnuts, french crullers, glazed | Baked Products | 0.18 mg | 15% |
| 1939 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1940 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.18 mg | 15% |
| 1941 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 0.18 mg | 15% |
| 1942 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 0.18 mg | 15% |
| 1943 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.18 mg | 15% |
| 1944 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.18 mg | 15% |
| 1945 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.18 mg | 15% |
| 1946 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.18 mg | 15% |
| 1947 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 0.18 mg | 15% |
| 1948 | Danish pastry, cinnamon, unenriched | Baked Products | 0.18 mg | 15% |
| 1949 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.18 mg | 15% |
| 1950 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 0.18 mg | 15% |
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