The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1901–1950 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1902 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.13 mg | 11% |
| 1903 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.13 mg | 11% |
| 1904 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.13 mg | 11% |
| 1905 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.13 mg | 11% |
| 1906 | Game meat, bison, ground, raw | Lamb, Veal and Game | 0.13 mg | 11% |
| 1907 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.13 mg | 11% |
| 1908 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 0.13 mg | 11% |
| 1909 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1910 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.13 mg | 11% |
| 1911 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 0.13 mg | 11% |
| 1912 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.13 mg | 11% |
| 1913 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.13 mg | 11% |
| 1914 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.13 mg | 11% |
| 1915 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.13 mg | 11% |
| 1916 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.13 mg | 11% |
| 1917 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.13 mg | 11% |
| 1918 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1919 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1920 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1921 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.13 mg | 11% |
| 1922 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.13 mg | 11% |
| 1923 | Sweets, syrups, cane | Sweets | 0.13 mg | 11% |
| 1924 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.13 mg | 11% |
| 1925 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.13 mg | 11% |
| 1926 | Pork, spleen, raw | Pork Products | 0.13 mg | 11% |
| 1927 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1928 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1929 | Poi | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1930 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1931 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1932 | Beef, brain, pan-fried | Beef Products | 0.13 mg | 11% |
| 1933 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1934 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1935 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1936 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1937 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.13 mg | 11% |
| 1938 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.13 mg | 11% |
| 1939 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.13 mg | 11% |
| 1940 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.13 mg | 11% |
| 1941 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.13 mg | 11% |
| 1942 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.13 mg | 11% |
| 1943 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.13 mg | 11% |
| 1944 | Game meat, horse, raw | Lamb, Veal and Game | 0.13 mg | 11% |
| 1945 | Lamb, brain, raw | Lamb, Veal and Game | 0.13 mg | 11% |
| 1946 | Veal, brain, raw | Lamb, Veal and Game | 0.13 mg | 11% |
| 1947 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.13 mg | 11% |
| 1948 | Goose, domesticated, meat only, raw | Poultry Products | 0.13 mg | 11% |
| 1949 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.13 mg | 11% |
| 1950 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.13 mg | 11% |
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