Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5156 foods.

# Food Category Per 100 g % DV
1901 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11%
1902 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.13 mg 11%
1903 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.13 mg 11%
1904 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.13 mg 11%
1905 Snacks, popcorn, oil-popped, unsalted Snacks 0.13 mg 11%
1906 Game meat, bison, ground, raw Lamb, Veal and Game 0.13 mg 11%
1907 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 0.13 mg 11%
1908 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 0.13 mg 11%
1909 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 0.13 mg 11%
1910 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.13 mg 11%
1911 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.13 mg 11%
1912 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.13 mg 11%
1913 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.13 mg 11%
1914 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.13 mg 11%
1915 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.13 mg 11%
1916 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.13 mg 11%
1917 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.13 mg 11%
1918 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1919 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1920 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.13 mg 11%
1921 Snacks, tortilla chips, plain, yellow corn Snacks 0.13 mg 11%
1922 Candies, bar, crispy bar with peanut butter filling Sweets 0.13 mg 11%
1923 Sweets, syrups, cane Sweets 0.13 mg 11%
1924 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.13 mg 11%
1925 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.13 mg 11%
1926 Pork, spleen, raw Pork Products 0.13 mg 11%
1927 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11%
1928 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1929 Poi Vegetables and Vegetable Products 0.13 mg 11%
1930 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11%
1931 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.13 mg 11%
1932 Beef, brain, pan-fried Beef Products 0.13 mg 11%
1933 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.13 mg 11%
1934 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.13 mg 11%
1935 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.13 mg 11%
1936 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.13 mg 11%
1937 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.13 mg 11%
1938 Beans, french, mature seeds, boiled Legumes and Legume Products 0.13 mg 11%
1939 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.13 mg 11%
1940 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.13 mg 11%
1941 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.13 mg 11%
1942 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.13 mg 11%
1943 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.13 mg 11%
1944 Game meat, horse, raw Lamb, Veal and Game 0.13 mg 11%
1945 Lamb, brain, raw Lamb, Veal and Game 0.13 mg 11%
1946 Veal, brain, raw Lamb, Veal and Game 0.13 mg 11%
1947 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.13 mg 11%
1948 Goose, domesticated, meat only, raw Poultry Products 0.13 mg 11%
1949 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.13 mg 11%
1950 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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