The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1851–1900 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Ostrich, oyster, raw | Poultry Products | 0.19 mg | 16% |
| 1852 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1853 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1854 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1855 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1856 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1857 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 0.19 mg | 16% |
| 1858 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1859 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 16% |
| 1860 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1861 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 0.19 mg | 16% |
| 1862 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.19 mg | 16% |
| 1863 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 16% |
| 1864 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.19 mg | 16% |
| 1865 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.19 mg | 16% |
| 1866 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1867 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.19 mg | 16% |
| 1868 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 16% |
| 1869 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.19 mg | 16% |
| 1870 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 1871 | Nuts, almonds, blanched | Nut and Seed Products | 0.19 mg | 16% |
| 1872 | Barley, pearled, raw | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1873 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.19 mg | 16% |
| 1874 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1875 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.19 mg | 16% |
| 1876 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 16% |
| 1877 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.19 mg | 16% |
| 1878 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.19 mg | 16% |
| 1879 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.19 mg | 16% |
| 1880 | Danish pastry, cheese | Baked Products | 0.19 mg | 16% |
| 1881 | Cake, gingerbread, prepared from recipe | Baked Products | 0.19 mg | 16% |
| 1882 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1883 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.19 mg | 16% |
| 1884 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.19 mg | 16% |
| 1885 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.19 mg | 16% |
| 1886 | TACO BELL, Bean Burrito | Fast Foods | 0.19 mg | 16% |
| 1887 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1888 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 0.19 mg | 16% |
| 1889 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 0.19 mg | 16% |
| 1890 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1891 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.19 mg | 16% |
| 1892 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.19 mg | 16% |
| 1893 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1894 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.19 mg | 16% |
| 1895 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.19 mg | 16% |
| 1896 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.19 mg | 16% |
| 1897 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.19 mg | 16% |
| 1898 | Beef, variety meats and by-products, liver, raw | Beef Products | 0.19 mg | 16% |
| 1899 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.19 mg | 16% |
| 1900 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.19 mg | 16% |
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