Foods high in Thiamin (B1) (USDA SR Legacy)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 1851-1900 of 7066 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Ostrich, oyster, raw | Poultry Products | 0.19 mg | 16% |
| 1852 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 0.19 mg | 16% |
| 1853 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1854 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1855 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1856 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1857 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1858 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.19 mg | 16% |
| 1859 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1860 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.19 mg | 16% |
| 1861 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.19 mg | 16% |
| 1862 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 16% |
| 1863 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.19 mg | 16% |
| 1864 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 0.19 mg | 16% |
| 1865 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1866 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 16% |
| 1867 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1868 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.19 mg | 16% |
| 1869 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.19 mg | 16% |
| 1870 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.19 mg | 16% |
| 1871 | Barley, pearled, raw | Cereal Grains and Pasta | 0.19 mg | 16% |
| 1872 | Nuts, almonds, blanched | Nut and Seed Products | 0.19 mg | 16% |
| 1873 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 1874 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1875 | Cake, gingerbread, prepared from recipe | Baked Products | 0.19 mg | 16% |
| 1876 | Danish pastry, cheese | Baked Products | 0.19 mg | 16% |
| 1877 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.19 mg | 16% |
| 1878 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.19 mg | 16% |
| 1879 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.19 mg | 16% |
| 1880 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 16% |
| 1881 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.19 mg | 16% |
| 1882 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 16% |
| 1883 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.19 mg | 16% |
| 1884 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1885 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.19 mg | 16% |
| 1886 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.19 mg | 16% |
| 1887 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1888 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 0.19 mg | 16% |
| 1889 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 0.19 mg | 16% |
| 1890 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1891 | TACO BELL, Bean Burrito | Fast Foods | 0.19 mg | 16% |
| 1892 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.19 mg | 16% |
| 1893 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.19 mg | 16% |
| 1894 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.19 mg | 16% |
| 1895 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.19 mg | 16% |
| 1896 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.19 mg | 16% |
| 1897 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.19 mg | 16% |
| 1898 | Beef, variety meats and by-products, liver, raw | Beef Products | 0.19 mg | 16% |
| 1899 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.19 mg | 16% |
| 1900 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.19 mg | 16% |
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