Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1851–1900 of 5,156 foods

#	Food	Category	Per 100 g	% DV
1851	Fish, tilefish, baked or broiled	Finfish and Shellfish Products	0.14 mg	12%
1852	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	0.14 mg	12%
1853	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.14 mg	12%
1854	Game meat, frog legs, raw	Lamb, Veal and Game	0.14 mg	12%
1855	Cookie, chocolate chip, soft type, commercial	Baked Products	0.14 mg	12%
1856	Pork, spleen, braised	Pork Products	0.14 mg	12%
1857	Taro leaves, steamed	Vegetables and Vegetable Products	0.14 mg	12%
1858	Brussels sprouts, raw	Vegetables and Vegetable Products	0.14 mg	12%
1859	Pie, banana cream, homemade	Baked Products	0.14 mg	12%
1860	Pie, vanilla cream, homemade	Baked Products	0.14 mg	12%
1861	Pie, pumpkin, commercial	Baked Products	0.14 mg	12%
1862	Grains, rice flour, white	Cereals, Grains and Pasta	0.14 mg	12%
1863	Lamb, New Zealand, leg, chop / steak, lean, fast fried	Lamb, Veal and Game	0.14 mg	12%
1864	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.14 mg	11%
1865	Game meat, bison, rib eye, lean, steak, cooked, broiled	Lamb, Veal and Game	0.14 mg	11%
1866	Pâté, country style herb, glazed	Sausages and Luncheon meats	0.14 mg	11%
1867	Fish, trout, brook, raw	Finfish and Shellfish Products	0.14 mg	11%
1868	Meat stick, beef, refrigerated	Sausages and Luncheon meats	0.14 mg	11%
1869	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	0.14 mg	11%
1870	Meatball, Italian style, frozen	Mixed Dishes	0.14 mg	11%
1871	Beans, baked, homemade	Legumes and Legume Products	0.14 mg	11%
1872	Bread stuffing, dry mix, prepared	Baked Products	0.14 mg	11%
1873	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	0.14 mg	11%
1874	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.14 mg	11%
1875	Refried beans	Legumes and Legume Products	0.14 mg	11%
1876	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.13 mg	11%
1877	Candies, peanut brittle, homemade	Sweets	0.13 mg	11%
1878	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.13 mg	11%
1879	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.13 mg	11%
1880	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	0.13 mg	11%
1881	Lupins, boiled	Legumes and Legume Products	0.13 mg	11%
1882	Lupins, boiled, salted	Legumes and Legume Products	0.13 mg	11%
1883	Veal, pancreas, raw	Lamb, Veal and Game	0.13 mg	11%
1884	Jute, potherb, raw	Vegetables and Vegetable Products	0.13 mg	11%
1885	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.13 mg	11%
1886	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	0.13 mg	11%
1887	Snacks, vegetable chips	Snacks	0.13 mg	11%
1888	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.13 mg	11%
1889	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	0.13 mg	11%
1890	Chicken, stewing, light meat only, raw	Poultry Products	0.13 mg	11%
1891	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%
1892	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%
1893	Nuts, almonds, toasted, unblanched	Nuts and Seeds	0.13 mg	11%
1894	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	0.13 mg	11%
1895	Candies, bars, milk chocolate with rice cereal	Sweets	0.13 mg	11%
1896	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.13 mg	11%
1897	Fast foods, mexican, chimichanga with beef, cheese and red chili peppers	Fast Foods	0.13 mg	11%
1898	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.13 mg	11%
1899	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.13 mg	11%
1900	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.13 mg	11%

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Foods high in Thiamin (B1) (Canadian (CNF))

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