Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5156 foods.

# Food Category Per 100 g % DV
1851 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.14 mg 12%
1852 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.14 mg 12%
1853 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.14 mg 12%
1854 Game meat, frog legs, raw Lamb, Veal and Game 0.14 mg 12%
1855 Cookie, chocolate chip, soft type, commercial Baked Products 0.14 mg 12%
1856 Pork, spleen, braised Pork Products 0.14 mg 12%
1857 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 12%
1858 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12%
1859 Pie, banana cream, homemade Baked Products 0.14 mg 12%
1860 Pie, vanilla cream, homemade Baked Products 0.14 mg 12%
1861 Pie, pumpkin, commercial Baked Products 0.14 mg 12%
1862 Grains, rice flour, white Cereals, Grains and Pasta 0.14 mg 12%
1863 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.14 mg 12%
1864 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.14 mg 11%
1865 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.14 mg 11%
1866 Pâté, country style herb, glazed Sausages and Luncheon meats 0.14 mg 11%
1867 Fish, trout, brook, raw Finfish and Shellfish Products 0.14 mg 11%
1868 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.14 mg 11%
1869 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.14 mg 11%
1870 Meatball, Italian style, frozen Mixed Dishes 0.14 mg 11%
1871 Beans, baked, homemade Legumes and Legume Products 0.14 mg 11%
1872 Bread stuffing, dry mix, prepared Baked Products 0.14 mg 11%
1873 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.14 mg 11%
1874 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.14 mg 11%
1875 Refried beans Legumes and Legume Products 0.14 mg 11%
1876 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.13 mg 11%
1877 Candies, peanut brittle, homemade Sweets 0.13 mg 11%
1878 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.13 mg 11%
1879 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.13 mg 11%
1880 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.13 mg 11%
1881 Lupins, boiled Legumes and Legume Products 0.13 mg 11%
1882 Lupins, boiled, salted Legumes and Legume Products 0.13 mg 11%
1883 Veal, pancreas, raw Lamb, Veal and Game 0.13 mg 11%
1884 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11%
1885 Nuts, ginkgo nuts, canned Nuts and Seeds 0.13 mg 11%
1886 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.13 mg 11%
1887 Snacks, vegetable chips Snacks 0.13 mg 11%
1888 Pancake, plain, homemade with butter and maple syrup Baked Products 0.13 mg 11%
1889 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.13 mg 11%
1890 Chicken, stewing, light meat only, raw Poultry Products 0.13 mg 11%
1891 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1892 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11%
1893 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.13 mg 11%
1894 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.13 mg 11%
1895 Candies, bars, milk chocolate with rice cereal Sweets 0.13 mg 11%
1896 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.13 mg 11%
1897 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.13 mg 11%
1898 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.13 mg 11%
1899 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.13 mg 11%
1900 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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