Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7066 foods.

# Food Category Per 100 g % DV
1801 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.20 mg 17%
1802 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.20 mg 17%
1803 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.20 mg 17%
1804 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17%
1805 Crackers, whole-wheat, low salt Baked Products 0.20 mg 17%
1806 Ostrich, inside leg, raw Poultry Products 0.20 mg 17%
1807 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.20 mg 17%
1808 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 17%
1809 Cookies, gingersnaps Baked Products 0.20 mg 17%
1810 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.20 mg 17%
1811 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 17%
1812 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 17%
1813 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 17%
1814 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.20 mg 17%
1815 Edamame, frozen, prepared Vegetables and Vegetable Products 0.20 mg 17%
1816 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17%
1817 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 17%
1818 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17%
1819 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17%
1820 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.20 mg 17%
1821 Okra, raw Vegetables and Vegetable Products 0.20 mg 17%
1822 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 17%
1823 Candies, chocolate covered, low sugar or low calorie Sweets 0.20 mg 17%
1824 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 17%
1825 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 0.20 mg 17%
1826 Fast foods, quesadilla, with chicken Fast Foods 0.20 mg 17%
1827 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.20 mg 17%
1828 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.20 mg 17%
1829 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.20 mg 17%
1830 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.20 mg 17%
1831 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.20 mg 17%
1832 Snacks, granola bites, mixed flavors Snacks 0.20 mg 17%
1833 Ostrich, round, raw Poultry Products 0.20 mg 16%
1834 Ostrich, tenderloin, raw Poultry Products 0.20 mg 16%
1835 Spices, cardamom Spices and Herbs 0.20 mg 16%
1836 BURGER KING, Premium Fish Sandwich Fast Foods 0.20 mg 16%
1837 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.20 mg 16%
1838 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.20 mg 16%
1839 Duck, domesticated, meat and skin, raw Poultry Products 0.20 mg 16%
1840 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.20 mg 16%
1841 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.20 mg 16%
1842 Ostrich, tip trimmed, raw Poultry Products 0.20 mg 16%
1843 Ostrich, fan, raw Poultry Products 0.20 mg 16%
1844 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 16%
1845 Spices, parsley, dried Spices and Herbs 0.20 mg 16%
1846 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.20 mg 16%
1847 Pancakes, blueberry, prepared from recipe Baked Products 0.20 mg 16%
1848 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.20 mg 16%
1849 Ostrich, top loin, raw Poultry Products 0.20 mg 16%
1850 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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