The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1801–1850 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.20 mg | 17% |
| 1802 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.20 mg | 17% |
| 1803 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.20 mg | 17% |
| 1804 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 17% |
| 1805 | Pancakes, plain, prepared from recipe | Baked Products | 0.20 mg | 17% |
| 1806 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.20 mg | 17% |
| 1807 | Ostrich, inside leg, raw | Poultry Products | 0.20 mg | 17% |
| 1808 | Crackers, whole-wheat, low salt | Baked Products | 0.20 mg | 17% |
| 1809 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 0.20 mg | 17% |
| 1810 | Cookies, gingersnaps | Baked Products | 0.20 mg | 17% |
| 1811 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.20 mg | 17% |
| 1812 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 0.20 mg | 17% |
| 1813 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.20 mg | 17% |
| 1814 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.20 mg | 17% |
| 1815 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 17% |
| 1816 | Fast foods, quesadilla, with chicken | Fast Foods | 0.20 mg | 17% |
| 1817 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 0.20 mg | 17% |
| 1818 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.20 mg | 17% |
| 1819 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.20 mg | 17% |
| 1820 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.20 mg | 17% |
| 1821 | Okra, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1822 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1823 | Garlic, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1824 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 17% |
| 1825 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 17% |
| 1826 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1827 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1828 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.20 mg | 17% |
| 1829 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 17% |
| 1830 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 17% |
| 1831 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 17% |
| 1832 | Snacks, granola bites, mixed flavors | Snacks | 0.20 mg | 17% |
| 1833 | Ostrich, tenderloin, raw | Poultry Products | 0.20 mg | 16% |
| 1834 | Ostrich, round, raw | Poultry Products | 0.20 mg | 16% |
| 1835 | Spices, cardamom | Spices and Herbs | 0.20 mg | 16% |
| 1836 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.20 mg | 16% |
| 1837 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.20 mg | 16% |
| 1838 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.20 mg | 16% |
| 1839 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.20 mg | 16% |
| 1840 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.20 mg | 16% |
| 1841 | BURGER KING, Premium Fish Sandwich | Fast Foods | 0.20 mg | 16% |
| 1842 | Ostrich, fan, raw | Poultry Products | 0.20 mg | 16% |
| 1843 | Ostrich, tip trimmed, raw | Poultry Products | 0.20 mg | 16% |
| 1844 | Spices, parsley, dried | Spices and Herbs | 0.20 mg | 16% |
| 1845 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 16% |
| 1846 | Cookies, chocolate chip, dry mix | Baked Products | 0.20 mg | 16% |
| 1847 | Ostrich, top loin, raw | Poultry Products | 0.20 mg | 16% |
| 1848 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.20 mg | 16% |
| 1849 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.20 mg | 16% |
| 1850 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.20 mg | 16% |
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