Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5156 foods.

# Food Category Per 100 g % DV
1801 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.14 mg 12%
1802 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.14 mg 12%
1803 Cake, pound, commercial, made with other than butter Baked Products 0.14 mg 12%
1804 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12%
1805 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.14 mg 12%
1806 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.14 mg 12%
1807 Granola bar, chewy, sweet and salty Baked Products 0.14 mg 12%
1808 Dumpling, plain Baked Products 0.14 mg 12%
1809 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12%
1810 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 12%
1811 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.14 mg 12%
1812 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.14 mg 12%
1813 Cookie, brownie, homemade Baked Products 0.14 mg 12%
1814 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.14 mg 12%
1815 Pie, fried, cherry Baked Products 0.14 mg 12%
1816 Pie, fried, lemon Baked Products 0.14 mg 12%
1817 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 0.14 mg 12%
1818 Muffin, blueberry, dry mix, prepared Baked Products 0.14 mg 12%
1819 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.14 mg 12%
1820 Snacks, tortilla chips, plain Snacks 0.14 mg 12%
1821 Candies, bars, 5th Avenue Sweets 0.14 mg 12%
1822 Candies, bars, Mr Goodbar Sweets 0.14 mg 12%
1823 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.14 mg 12%
1824 Fast foods, entree, scallops, breaded and fried Fast Foods 0.14 mg 12%
1825 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.14 mg 12%
1826 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.14 mg 12%
1827 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.14 mg 12%
1828 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.14 mg 12%
1829 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12%
1830 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.14 mg 12%
1831 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 0.14 mg 12%
1832 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.14 mg 12%
1833 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.14 mg 12%
1834 Snacks, multigrain chips, plain Snacks 0.14 mg 12%
1835 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1836 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1837 Candies, bars, Twix, chocolate fudge cookie Sweets 0.14 mg 12%
1838 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.14 mg 12%
1839 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1840 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12%
1841 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.14 mg 12%
1842 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.14 mg 12%
1843 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.14 mg 12%
1844 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 12%
1845 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.14 mg 12%
1846 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.14 mg 12%
1847 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.14 mg 12%
1848 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12%
1849 Beef, pancreas, raw Beef Products 0.14 mg 12%
1850 Fish, carp, baked or broiled Finfish and Shellfish Products 0.14 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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