The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.14 mg | 12% |
| 1802 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 0.14 mg | 12% |
| 1803 | Cake, pound, commercial, made with other than butter | Baked Products | 0.14 mg | 12% |
| 1804 | Arrowroot, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1805 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.14 mg | 12% |
| 1806 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 0.14 mg | 12% |
| 1807 | Granola bar, chewy, sweet and salty | Baked Products | 0.14 mg | 12% |
| 1808 | Dumpling, plain | Baked Products | 0.14 mg | 12% |
| 1809 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 12% |
| 1810 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.14 mg | 12% |
| 1811 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 12% |
| 1812 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.14 mg | 12% |
| 1813 | Cookie, brownie, homemade | Baked Products | 0.14 mg | 12% |
| 1814 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.14 mg | 12% |
| 1815 | Pie, fried, cherry | Baked Products | 0.14 mg | 12% |
| 1816 | Pie, fried, lemon | Baked Products | 0.14 mg | 12% |
| 1817 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 0.14 mg | 12% |
| 1818 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.14 mg | 12% |
| 1819 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.14 mg | 12% |
| 1820 | Snacks, tortilla chips, plain | Snacks | 0.14 mg | 12% |
| 1821 | Candies, bars, 5th Avenue | Sweets | 0.14 mg | 12% |
| 1822 | Candies, bars, Mr Goodbar | Sweets | 0.14 mg | 12% |
| 1823 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.14 mg | 12% |
| 1824 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.14 mg | 12% |
| 1825 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.14 mg | 12% |
| 1826 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.14 mg | 12% |
| 1827 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.14 mg | 12% |
| 1828 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.14 mg | 12% |
| 1829 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.14 mg | 12% |
| 1830 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 0.14 mg | 12% |
| 1831 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 0.14 mg | 12% |
| 1832 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.14 mg | 12% |
| 1833 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.14 mg | 12% |
| 1834 | Snacks, multigrain chips, plain | Snacks | 0.14 mg | 12% |
| 1835 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1836 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1837 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.14 mg | 12% |
| 1838 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.14 mg | 12% |
| 1839 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1840 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 12% |
| 1841 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.14 mg | 12% |
| 1842 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.14 mg | 12% |
| 1843 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.14 mg | 12% |
| 1844 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1845 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1846 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1847 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1848 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1849 | Beef, pancreas, raw | Beef Products | 0.14 mg | 12% |
| 1850 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.