The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1751–1800 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 18% |
| 1752 | Ostrich, outside strip, raw | Poultry Products | 0.21 mg | 18% |
| 1753 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.21 mg | 18% |
| 1754 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.21 mg | 18% |
| 1755 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 18% |
| 1756 | McDONALD'S, Sausage Burrito | Fast Foods | 0.21 mg | 18% |
| 1757 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 0.21 mg | 18% |
| 1758 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.21 mg | 18% |
| 1759 | Potato chips, without salt, reduced fat | Snacks | 0.21 mg | 18% |
| 1760 | Snacks, granola bars, hard, peanut butter | Snacks | 0.21 mg | 18% |
| 1761 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.21 mg | 18% |
| 1762 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 0.21 mg | 18% |
| 1763 | Pork, fresh, separable fat, cooked | Pork Products | 0.21 mg | 18% |
| 1764 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.21 mg | 18% |
| 1765 | Walrus, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.21 mg | 18% |
| 1766 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.21 mg | 17% |
| 1767 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.21 mg | 17% |
| 1768 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.21 mg | 17% |
| 1769 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.21 mg | 17% |
| 1770 | Taro leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 1771 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.21 mg | 17% |
| 1772 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.21 mg | 17% |
| 1773 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.21 mg | 17% |
| 1774 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.21 mg | 17% |
| 1775 | Zwieback | Baby Foods | 0.21 mg | 17% |
| 1776 | Snacks, potato chips, reduced fat | Snacks | 0.21 mg | 17% |
| 1777 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 1778 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.21 mg | 17% |
| 1779 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 0.21 mg | 17% |
| 1780 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.21 mg | 17% |
| 1781 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.21 mg | 17% |
| 1782 | Cream puff shell, prepared from recipe | Baked Products | 0.21 mg | 17% |
| 1783 | Turkey, all classes, liver, raw | Poultry Products | 0.21 mg | 17% |
| 1784 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.21 mg | 17% |
| 1785 | Cookies, sugar, refrigerated dough | Baked Products | 0.20 mg | 17% |
| 1786 | Ostrich, outside leg, raw | Poultry Products | 0.20 mg | 17% |
| 1787 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.20 mg | 17% |
| 1788 | Nuts, almonds | Nut and Seed Products | 0.20 mg | 17% |
| 1789 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1790 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1791 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.20 mg | 17% |
| 1792 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.20 mg | 17% |
| 1793 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.20 mg | 17% |
| 1794 | Pie, pecan, commercially prepared | Baked Products | 0.20 mg | 17% |
| 1795 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.20 mg | 17% |
| 1796 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.20 mg | 17% |
| 1797 | Cookies, chocolate wafers | Baked Products | 0.20 mg | 17% |
| 1798 | Bread, wheat, sprouted, toasted | Baked Products | 0.20 mg | 17% |
| 1799 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.20 mg | 17% |
| 1800 | Candies, praline, prepared-from-recipe | Sweets | 0.20 mg | 17% |
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