Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7066 foods.

# Food Category Per 100 g % DV
1751 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mg 18%
1752 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.21 mg 18%
1753 Ostrich, outside strip, raw Poultry Products 0.21 mg 18%
1754 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 18%
1755 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18%
1756 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 18%
1757 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.21 mg 18%
1758 Pork, fresh, separable fat, cooked Pork Products 0.21 mg 18%
1759 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.21 mg 18%
1760 Snack, potato chips, made from dried potatoes, plain Snacks 0.21 mg 18%
1761 Snacks, granola bars, hard, peanut butter Snacks 0.21 mg 18%
1762 Potato chips, without salt, reduced fat Snacks 0.21 mg 18%
1763 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.21 mg 18%
1764 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.21 mg 18%
1765 McDONALD'S, Sausage Burrito Fast Foods 0.21 mg 18%
1766 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17%
1767 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.21 mg 17%
1768 Fast foods, griddle cake sandwich, sausage Fast Foods 0.21 mg 17%
1769 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.21 mg 17%
1770 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.21 mg 17%
1771 Cookies, peanut butter, commercially prepared, regular Baked Products 0.21 mg 17%
1772 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.21 mg 17%
1773 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.21 mg 17%
1774 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 17%
1775 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.21 mg 17%
1776 Snacks, potato chips, reduced fat Snacks 0.21 mg 17%
1777 Zwieback Baby Foods 0.21 mg 17%
1778 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.21 mg 17%
1779 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 0.21 mg 17%
1780 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.21 mg 17%
1781 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.21 mg 17%
1782 Cream puff shell, prepared from recipe Baked Products 0.21 mg 17%
1783 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.21 mg 17%
1784 Turkey, all classes, liver, raw Poultry Products 0.21 mg 17%
1785 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.20 mg 17%
1786 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.20 mg 17%
1787 Nuts, almonds Nut and Seed Products 0.20 mg 17%
1788 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.20 mg 17%
1789 Ostrich, outside leg, raw Poultry Products 0.20 mg 17%
1790 Cookies, sugar, refrigerated dough Baked Products 0.20 mg 17%
1791 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.20 mg 17%
1792 Pie, pecan, commercially prepared Baked Products 0.20 mg 17%
1793 Muffins, blueberry, toaster-type, toasted Baked Products 0.20 mg 17%
1794 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.20 mg 17%
1795 Pancakes, buttermilk, prepared from recipe Baked Products 0.20 mg 17%
1796 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.20 mg 17%
1797 Candies, praline, prepared-from-recipe Sweets 0.20 mg 17%
1798 Snacks, popcorn, air-popped (Unsalted) Snacks 0.20 mg 17%
1799 Bread, wheat, sprouted, toasted Baked Products 0.20 mg 17%
1800 Cookies, chocolate wafers Baked Products 0.20 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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