Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5156 foods.

# Food Category Per 100 g % DV
1751 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.15 mg 12%
1752 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.15 mg 12%
1753 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.15 mg 12%
1754 Fish, shad, American, raw Finfish and Shellfish Products 0.15 mg 12%
1755 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.15 mg 12%
1756 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 0.15 mg 12%
1757 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.15 mg 12%
1758 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.15 mg 12%
1759 Beans, mungo, boiled Legumes and Legume Products 0.15 mg 12%
1760 Beans, mungo, boiled, salted Legumes and Legume Products 0.15 mg 12%
1761 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.15 mg 12%
1762 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.15 mg 12%
1763 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.15 mg 12%
1764 Veal, brain, pan-fried Lamb, Veal and Game 0.15 mg 12%
1765 Lamb, tongue, raw Lamb, Veal and Game 0.15 mg 12%
1766 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.15 mg 12%
1767 Pie, mincemeat, homemade, 2 crust Baked Products 0.15 mg 12%
1768 Chicken, stewing, meat only, raw Poultry Products 0.15 mg 12%
1769 Turkey, all classes, giblets, raw Poultry Products 0.15 mg 12%
1770 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12%
1771 Candies, bars, Oh Henry! Sweets 0.15 mg 12%
1772 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.15 mg 12%
1773 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.15 mg 12%
1774 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.15 mg 12%
1775 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.15 mg 12%
1776 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.15 mg 12%
1777 Pie, apple, homemade, 2 crust Baked Products 0.15 mg 12%
1778 Pie, cherry, homemade, 2 crust Baked Products 0.15 mg 12%
1779 Pie, blueberry, commercial, 2 crust Baked Products 0.15 mg 12%
1780 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.15 mg 12%
1781 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 12%
1782 Sweets, baking chocolate, unsweetened, square Sweets 0.15 mg 12%
1783 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.15 mg 12%
1784 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.15 mg 12%
1785 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.15 mg 12%
1786 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12%
1787 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.15 mg 12%
1788 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.15 mg 12%
1789 Falafel, homemade Legumes and Legume Products 0.15 mg 12%
1790 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.15 mg 12%
1791 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 12%
1792 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.14 mg 12%
1793 Dessert, egg custard, dry mix, unprepared Sweets 0.14 mg 12%
1794 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 0.14 mg 12%
1795 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 12%
1796 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.14 mg 12%
1797 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.14 mg 12%
1798 Chicken, broiler, giblets, simmered Poultry Products 0.14 mg 12%
1799 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12%
1800 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.14 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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