Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1751–1800 of 5,156 foods

#	Food	Category	Per 100 g	% DV
1751	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.15 mg	12%
1752	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.15 mg	12%
1753	Fish, eel, mixed species, raw	Finfish and Shellfish Products	0.15 mg	12%
1754	Fish, shad, American, raw	Finfish and Shellfish Products	0.15 mg	12%
1755	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	0.15 mg	12%
1756	Mollusks, oyster, eastern (blue point), wild, breaded and fried	Finfish and Shellfish Products	0.15 mg	12%
1757	Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid	Finfish and Shellfish Products	0.15 mg	12%
1758	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.15 mg	12%
1759	Beans, mungo, boiled	Legumes and Legume Products	0.15 mg	12%
1760	Beans, mungo, boiled, salted	Legumes and Legume Products	0.15 mg	12%
1761	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	0.15 mg	12%
1762	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	0.15 mg	12%
1763	Lamb, New Zealand, composite cuts, lean, raw	Lamb, Veal and Game	0.15 mg	12%
1764	Veal, brain, pan-fried	Lamb, Veal and Game	0.15 mg	12%
1765	Lamb, tongue, raw	Lamb, Veal and Game	0.15 mg	12%
1766	Veal, grain-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.15 mg	12%
1767	Pie, mincemeat, homemade, 2 crust	Baked Products	0.15 mg	12%
1768	Chicken, stewing, meat only, raw	Poultry Products	0.15 mg	12%
1769	Turkey, all classes, giblets, raw	Poultry Products	0.15 mg	12%
1770	Nuts, acorns, dried	Nuts and Seeds	0.15 mg	12%
1771	Candies, bars, Oh Henry!	Sweets	0.15 mg	12%
1772	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	0.15 mg	12%
1773	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.15 mg	12%
1774	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.15 mg	12%
1775	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.15 mg	12%
1776	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.15 mg	12%
1777	Pie, apple, homemade, 2 crust	Baked Products	0.15 mg	12%
1778	Pie, cherry, homemade, 2 crust	Baked Products	0.15 mg	12%
1779	Pie, blueberry, commercial, 2 crust	Baked Products	0.15 mg	12%
1780	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.15 mg	12%
1781	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%
1782	Sweets, baking chocolate, unsweetened, square	Sweets	0.15 mg	12%
1783	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	0.15 mg	12%
1784	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.15 mg	12%
1785	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.15 mg	12%
1786	Nuts, acorn flour, full-fat	Nuts and Seeds	0.15 mg	12%
1787	Fish, butterfish, baked or broiled	Finfish and Shellfish Products	0.15 mg	12%
1788	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.15 mg	12%
1789	Falafel, homemade	Legumes and Legume Products	0.15 mg	12%
1790	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.15 mg	12%
1791	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.14 mg	12%
1792	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	0.14 mg	12%
1793	Dessert, egg custard, dry mix, unprepared	Sweets	0.14 mg	12%
1794	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal and Game	0.14 mg	12%
1795	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.14 mg	12%
1796	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.14 mg	12%
1797	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.14 mg	12%
1798	Chicken, broiler, giblets, simmered	Poultry Products	0.14 mg	12%
1799	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	12%
1800	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	0.14 mg	12%

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Foods high in Thiamin (B1) (Canadian (CNF))

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