The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1701–1750 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.22 mg | 18% |
| 1702 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.22 mg | 18% |
| 1703 | Quail, cooked, total edible | Poultry Products | 0.22 mg | 18% |
| 1704 | Fish, lingcod, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.22 mg | 18% |
| 1705 | Tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% |
| 1706 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1707 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1708 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% |
| 1709 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.22 mg | 18% |
| 1710 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.22 mg | 18% |
| 1711 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 0.22 mg | 18% |
| 1712 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 0.22 mg | 18% |
| 1713 | Bologna, beef and pork | Sausages and Luncheon Meats | 0.22 mg | 18% |
| 1714 | ARBY'S, roast beef sandwich, classic | Fast Foods | 0.22 mg | 18% |
| 1715 | Fast foods, roast beef sandwich, plain | Fast Foods | 0.22 mg | 18% |
| 1716 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1717 | Cookies, raisin, soft-type | Baked Products | 0.22 mg | 18% |
| 1718 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.22 mg | 18% |
| 1719 | Taco shells, baked | Baked Products | 0.22 mg | 18% |
| 1720 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 0.22 mg | 18% |
| 1721 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1722 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1723 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.21 mg | 18% |
| 1724 | Pork, cured, salt pork, raw | Pork Products | 0.21 mg | 18% |
| 1725 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.21 mg | 18% |
| 1726 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.21 mg | 18% |
| 1727 | Ostrich, inside strip, raw | Poultry Products | 0.21 mg | 18% |
| 1728 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.21 mg | 18% |
| 1729 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.21 mg | 18% |
| 1730 | Snacks, potato chips, plain, salted | Snacks | 0.21 mg | 18% |
| 1731 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.21 mg | 18% |
| 1732 | Squab, (pigeon), meat and skin, raw | Poultry Products | 0.21 mg | 18% |
| 1733 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 18% |
| 1734 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 18% |
| 1735 | Liver cheese, pork | Sausages and Luncheon Meats | 0.21 mg | 18% |
| 1736 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.21 mg | 18% |
| 1737 | Candies, Tamarind | Sweets | 0.21 mg | 18% |
| 1738 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.21 mg | 18% |
| 1739 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.21 mg | 18% |
| 1740 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.21 mg | 18% |
| 1741 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.21 mg | 18% |
| 1742 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.21 mg | 18% |
| 1743 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.21 mg | 18% |
| 1744 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.21 mg | 18% |
| 1745 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.21 mg | 18% |
| 1746 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.21 mg | 18% |
| 1747 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.21 mg | 18% |
| 1748 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.21 mg | 18% |
| 1749 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.21 mg | 18% |
| 1750 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 18% |
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