Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7066 foods.

# Food Category Per 100 g % DV
1701 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.22 mg 18%
1702 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.22 mg 18%
1703 Tortilla chips, low fat, baked without fat Snacks 0.22 mg 18%
1704 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 18%
1705 Quail, cooked, total edible Poultry Products 0.22 mg 18%
1706 Snacks, tortilla chips, low fat, unsalted Snacks 0.22 mg 18%
1707 Nuts, ginkgo nuts, raw Nut and Seed Products 0.22 mg 18%
1708 Game meat, deer, raw Lamb, Veal, and Game Products 0.22 mg 18%
1709 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.22 mg 18%
1710 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.22 mg 18%
1711 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 18%
1712 Fast foods, roast beef sandwich, plain Fast Foods 0.22 mg 18%
1713 ARBY'S, roast beef sandwich, classic Fast Foods 0.22 mg 18%
1714 Bologna, beef and pork Sausages and Luncheon Meats 0.22 mg 18%
1715 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.22 mg 18%
1716 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.22 mg 18%
1717 Taco shells, baked Baked Products 0.22 mg 18%
1718 McDONALD'S, Hotcakes and Sausage Fast Foods 0.22 mg 18%
1719 Cookies, raisin, soft-type Baked Products 0.22 mg 18%
1720 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18%
1721 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
1722 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.22 mg 18%
1723 Pork, cured, salt pork, raw Pork Products 0.21 mg 18%
1724 BURGER KING, WHOPPER, no cheese Fast Foods 0.21 mg 18%
1725 Snacks, potato chips, plain, salted Snacks 0.21 mg 18%
1726 BURGER KING, WHOPPER, with cheese Fast Foods 0.21 mg 18%
1727 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.21 mg 18%
1728 Ostrich, inside strip, raw Poultry Products 0.21 mg 18%
1729 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.21 mg 18%
1730 Ostrich, ground, cooked, pan-broiled Poultry Products 0.21 mg 18%
1731 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.21 mg 18%
1732 Liver cheese, pork Sausages and Luncheon Meats 0.21 mg 18%
1733 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18%
1734 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18%
1735 Squab, (pigeon), meat and skin, raw Poultry Products 0.21 mg 18%
1736 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.21 mg 18%
1737 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.21 mg 18%
1738 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.21 mg 18%
1739 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.21 mg 18%
1740 Candies, Tamarind Sweets 0.21 mg 18%
1741 Cinnamon buns, frosted (includes honey buns) Baked Products 0.21 mg 18%
1742 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.21 mg 18%
1743 McDONALD'S, FILET-O-FISH Fast Foods 0.21 mg 18%
1744 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.21 mg 18%
1745 Chicken breast tenders, breaded, uncooked Poultry Products 0.21 mg 18%
1746 Gravy, turkey, dry Soups, Sauces, and Gravies 0.21 mg 18%
1747 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.21 mg 18%
1748 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.21 mg 18%
1749 Pancakes, plain, dry mix, complete, prepared Baked Products 0.21 mg 18%
1750 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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