Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5156 foods.

# Food Category Per 100 g % DV
1701 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.16 mg 13%
1702 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13%
1703 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.16 mg 13%
1704 Lentils, pink, boiled Legumes and Legume Products 0.16 mg 13%
1705 Candies, bars, Twix, caramel cookie Sweets 0.15 mg 13%
1706 Snacks, potato chips, cheese Snacks 0.15 mg 13%
1707 Beef, ground, lean, crumbled, pan-fried Beef Products 0.15 mg 13%
1708 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.15 mg 13%
1709 Pork, brains, raw Pork Products 0.15 mg 13%
1710 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13%
1711 Soybeans, dry, boiled Legumes and Legume Products 0.15 mg 13%
1712 Soybeans, dry, boiled, salted Legumes and Legume Products 0.15 mg 13%
1713 Cheese, feta Dairy and Egg Products 0.15 mg 13%
1714 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 13%
1715 Snacks, beef jerky, chopped and formed Snacks 0.15 mg 13%
1716 Lasagna with meat sauce, homemade Mixed Dishes 0.15 mg 13%
1717 Sandwich, salmon salad, homemade Mixed Dishes 0.15 mg 13%
1718 Snacks, tortilla chips, nacho Snacks 0.15 mg 13%
1719 Beef, ground, medium, crumbled, pan-fried Beef Products 0.15 mg 13%
1720 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 0.15 mg 13%
1721 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.15 mg 13%
1722 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.15 mg 13%
1723 Cake, pineapple upside-down, homemade Baked Products 0.15 mg 13%
1724 Pie, blueberry, homemade, 2 crust Baked Products 0.15 mg 13%
1725 Chicken, broiler, heart, raw Poultry Products 0.15 mg 13%
1726 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.15 mg 13%
1727 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.15 mg 13%
1728 Peanuts, all types, dry roasted Legumes and Legume Products 0.15 mg 13%
1729 Candies, M&M's peanut butter chocolate candies Sweets 0.15 mg 13%
1730 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 0.15 mg 13%
1731 Cake, pound, homemade Baked Products 0.15 mg 13%
1732 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.15 mg 12%
1733 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.15 mg 12%
1734 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.15 mg 12%
1735 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.15 mg 12%
1736 Beverage, bean Legumes and Legume Products 0.15 mg 12%
1737 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12%
1738 Candies, REESE'S BITES Sweets 0.15 mg 12%
1739 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 0.15 mg 12%
1740 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.15 mg 12%
1741 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.15 mg 12%
1742 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12%
1743 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
1744 Granola bar, crunchy, plain Baked Products 0.15 mg 12%
1745 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.15 mg 12%
1746 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.15 mg 12%
1747 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.15 mg 12%
1748 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12%
1749 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12%
1750 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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