Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1701–1750 of 5,156 foods

#	Food	Category	Per 100 g	% DV
1701	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.16 mg	13%
1702	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.16 mg	13%
1703	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.16 mg	13%
1704	Lentils, pink, boiled	Legumes and Legume Products	0.16 mg	13%
1705	Candies, bars, Twix, caramel cookie	Sweets	0.15 mg	13%
1706	Snacks, potato chips, cheese	Snacks	0.15 mg	13%
1707	Beef, ground, lean, crumbled, pan-fried	Beef Products	0.15 mg	13%
1708	Macaroni and cheese, box mix with cheese sauce, prepared	Mixed Dishes	0.15 mg	13%
1709	Pork, brains, raw	Pork Products	0.15 mg	13%
1710	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.15 mg	13%
1711	Soybeans, dry, boiled	Legumes and Legume Products	0.15 mg	13%
1712	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.15 mg	13%
1713	Cheese, feta	Dairy and Egg Products	0.15 mg	13%
1714	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	13%
1715	Snacks, beef jerky, chopped and formed	Snacks	0.15 mg	13%
1716	Lasagna with meat sauce, homemade	Mixed Dishes	0.15 mg	13%
1717	Sandwich, salmon salad, homemade	Mixed Dishes	0.15 mg	13%
1718	Snacks, tortilla chips, nacho	Snacks	0.15 mg	13%
1719	Beef, ground, medium, crumbled, pan-fried	Beef Products	0.15 mg	13%
1720	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	0.15 mg	13%
1721	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.15 mg	13%
1722	Fish, salmon, pink (humpback), poached	Finfish and Shellfish Products	0.15 mg	13%
1723	Cake, pineapple upside-down, homemade	Baked Products	0.15 mg	13%
1724	Pie, blueberry, homemade, 2 crust	Baked Products	0.15 mg	13%
1725	Chicken, broiler, heart, raw	Poultry Products	0.15 mg	13%
1726	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	0.15 mg	13%
1727	Peanuts, all types, dry-roasted, salted	Legumes and Legume Products	0.15 mg	13%
1728	Peanuts, all types, dry roasted	Legumes and Legume Products	0.15 mg	13%
1729	Candies, M&M's peanut butter chocolate candies	Sweets	0.15 mg	13%
1730	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	0.15 mg	13%
1731	Cake, pound, homemade	Baked Products	0.15 mg	13%
1732	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	0.15 mg	12%
1733	Fast foods, mexican, chimichanga with beef and red chili	Fast Foods	0.15 mg	12%
1734	Veal, milk-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.15 mg	12%
1735	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.15 mg	12%
1736	Beverage, bean	Legumes and Legume Products	0.15 mg	12%
1737	Beans, baked, canned, no salt added	Legumes and Legume Products	0.15 mg	12%
1738	Candies, REESE'S BITES	Sweets	0.15 mg	12%
1739	Game meat, native, polar bear, meat, boiled	Lamb, Veal and Game	0.15 mg	12%
1740	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.15 mg	12%
1741	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.15 mg	12%
1742	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.15 mg	12%
1743	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%
1744	Granola bar, crunchy, plain	Baked Products	0.15 mg	12%
1745	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.15 mg	12%
1746	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	0.15 mg	12%
1747	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.15 mg	12%
1748	Bamboo shoots, raw	Vegetables and Vegetable Products	0.15 mg	12%
1749	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.15 mg	12%
1750	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%

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Foods high in Thiamin (B1) (Canadian (CNF))

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